SWEET POTATO (KUMARA) WEDGES
This is a recipe I made while attempting to finish a food tech assignment. This also works well with regular potatoes. Sweet potatoes are known as 'kumara' in New Zealand where I am from. Serve with sour cream.
Provided by Nikki Harris
Categories Side Dish Vegetables Sweet Potatoes
Time 40m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Drizzle a medium baking sheet with the vegetable oil.
- In a large, resealable plastic bag, mix flour, paprika, mustard powder, salt, and pepper. Place sweet potato wedges in the bag, and toss to coat.
- Arrange coated sweet potato wedges on the prepared baking sheet. Bake 20 to 30 minutes in the preheated oven, until browned and crisp.
Nutrition Facts : Calories 445.4 calories, Carbohydrate 98 g, Fat 2.9 g, Fiber 14.2 g, Protein 8.3 g, SaturatedFat 0.5 g, Sodium 250.2 mg, Sugar 19.1 g
SWEET POTATO (KUMARA) AND LENTIL PIE
Published in the New Zealand Woman's Weekly, 16 January 1991. A delicious vegetarian flan that appeals to meat eaters and vegetarians alike. This has become a firm family favourite and one the the few recipes that I regularly make.
Provided by Kiwi Kathy
Categories Savory Pies
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Pastry:.
- Put flour and baking powder into a food processor fitted with metal chopping blade and pulse to combine.
- Add butter and process.
- Add water and process until dough just starts to ball.
- Remove from processor and lightly knead.
- Roll out the dough and use to line a 23cm flan dish.
- Chill while preparing the filling.
- Filling:.
- Put lentils and bay leaf into a saucepan.
- Pour in sufficient water to come 2.5cm above the lentils.
- Cook for about 20 minutes, or until soft and all the water has been absorbed.
- Remove bay leaf and set lentils aside.
- Peel and chop sweet potato (kumara) and cook in boiling salted water until tender. Drain and mash.
- Peel and finely chop the onion and saute in oil until the onion becomes clear. Remove from heat.
- Beat the eggs in a small bowl.
- Mix together the eggs, lentils and onion mixture. Add the soy sauce, tomato paste, cumin and salt.
- Spoon mixture into prepared flan dish. Smooth top surface over.
- Bake at 180 degrees C, for 45 minutes until golden and set. Sprinkle cheese over top after baking for 30 minutes.
- Serve hot or cold with salad.
- NB: You can use ready bought Short Crust Pastry.
KUMARA(KUMALA OR SWEET POTATO) PIE
Make and share this Kumara(Kumala or Sweet Potato) Pie recipe from Food.com.
Provided by Queen Dana
Categories Pie
Time 40m
Yield 1 pie, 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 ° F.
- Boil Kumara until tender and drain excess water.
- Mash with butter & add beaten eggs and pineapple juice.
- Place mixture into a greased oven dish and decorate with pineapple rings and sprinkle lightly with brown sugar, cinnamon and nutmeg.
- Bake for 30-40 minutes or until golden,
- **This pie is delicious served with Ice-cream or Whipped cream~.
Nutrition Facts : Calories 210.2, Fat 6.3, SaturatedFat 3.6, Cholesterol 59.9, Sodium 154, Carbohydrate 34.8, Fiber 5, Sugar 8.1, Protein 4.2
KUMARA (SWEET POTATO) AND GINGER MASH
Make and share this Kumara (Sweet Potato) and Ginger Mash recipe from Food.com.
Provided by Outta Here
Categories Yam/Sweet Potato
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Boil the kumara in salted water until tender, then drain well.
- Mash with the ginger, brown sugar and butter.
- Season with salt and pepper and serve immediately, or keep warm until serving.
KUMARA OR SWEET POTATO PIE (NEW ZEALAND)
POSTED FOR ZAAR WORLD TOUR 5. This mouthwatering kumara pie is Kiwi. A delicious alternative to pumpkin pie. The sweet potato is first steamed and then blended with a mixture of dark brown sugar, eggs, milk and warm spices like cinnamon, nutmeg and cloves. The mixture is baked in a basic pie shell for about 35-40 minutes. The result is a deliciously smooth, sweet pie with a fragrant aroma. From http://australianfood.about.com.
Provided by UmmBinat
Categories Pie
Time 1h10m
Yield 8 Slices, 8 serving(s)
Number Of Ingredients 15
Steps:
- In a large bowl sift together the flour and icing sugar. Add the butter and use your fingertips to gently rub and combine until the mixture resembles coarse crumbs of different sizes but none larger than a pea.
- Add the ice-cold water and gently mix with your hands until mixture comes together. Roll into a ball and wrap in plastic. Refrigerate while you steam the sweet potato.
- Steam sweet potato chunks until tender.
- Place chunks into a blender or food processor along with milk, sugar, butter, cinnamon, nutmeg and cloves. Blend until smooth. Let the mixture cool a little before adding the eggs and vanilla essence and then blend again to combine. Set aside.
- Pre-heat the oven to 350F (180C).
- Remove pie dough from fridge and place on a floured surface. Roll out to fit larger than the pie tin. Place dough in tin and press down onto base and up the sides with your fingers to make the shell. Trim the sides and then press down with a fork or your fingers.
- Line pastry shell with baking paper and fill with pie weights. Bake in the oven for 10-12 minutes until partially cooked. Remove from oven and remove pie weights and baking paper. Cool for 1 or 2 minutes.
- Pour sweet potato mixture into the pie shell and bake for a further 35-40 minutes. Remove from oven and cool.
- Serve with whipping cream or vanilla Ice cream on the side.
Nutrition Facts : Calories 466.2, Fat 18.5, SaturatedFat 11.2, Cholesterol 99.1, Sodium 218.1, Carbohydrate 69.8, Fiber 4, Sugar 35.1, Protein 6.5
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25 FOODS YOU HAVE TO TRY IN NEW ZEALAND [2023] - NZ …
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- Hangi. Let’s start with the traditional Maori hangi! More than New Zealand cuisine, Hangi is Maori cuisine at its finest. This involves meat and vegetables slow-cooked in an underground oven.
- Crayfish. Another traditional New Zealand food is Crayfish! Crayfish, also known as lobster, is a Kiwi favourite mostly because it something many fishermen and divers pride on catching themselves.
- Kina. Ok, New Zealanders love their seafood so we’ll just hop straight onto another foodie delight from the ocean. Kina is the local name for a type of sea urchin with a hard spiky outer shell and thin fleshy (and edible) insides.
- Kiwi Burger. You’ll either think it’s weird or it’s genius, but it sure is New Zealand cuisine! What makes a “Kiwi burger” Kiwi is the fact it has beetroot and a fried egg along with your standard burger patties and whatever else between two burger buns.
- Jaffas. Another New Zealand famous food are Jaffas! Rolling onto the sweet stuff, Jaffas are a confectionery favourite among New Zealanders. So much so that they race them!
- Pavlova. Ask an Australian and they will swear that Oz invented the pavlova. Ask a Kiwi and they will tell you differently. Either way, pavlova is a much-loved dessert in New Zealand made with meringue, whipped cream and fruit.
- L&P. We’ll sneak a beverage on this list just because it’s very proudly Kiwi. L&P stands for “Lemon & Paeroa” named after the North Island town it was invented in.
- Whitebait Fritters. Don’t visit the West Coast of the South Island without trying whitebait fritters. It’s considered a sin in New Zealand! Whitebait is a collective term for immature fish, usually around one to two inches long.
- Manuka Honey. Last on our list of classic food in New Zealand, world-famous Manuka honey! Highly-sought on the international markets, manuka honey is acclaimed for its medicinal purposes.
- Kumara. Kumara isn’t just a sweet potato; it is an epic sweet potato. Kumara was brought to New Zealand by the early Maori settlers and still remain a favourite vegetable in New Zealand.
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