Low Carb Sugar Free Coconut Flour Pancakes Food

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COCONUT FLOUR PANCAKES (KETO, LOW-CARB)



Coconut Flour Pancakes (Keto, Low-Carb) image

This easy recipe for fluffy gluten free pancakes is a tasty breakfast treat. Enjoy these keto pancakes with your favorite low carb syrup or eat them plain.

Provided by Lisa MarcAurele

Categories     Breakfast

Time 20m

Number Of Ingredients 9

1/4 cup unsalted butter (melted (see note for dairy-free))
1/4 cup heavy cream (sour cream works too (see note for dairy-free))
1 packet stevia
1/4 teaspoon salt (or more to taste)
3 eggs (add another if batter is too thick)
1/2 teaspoon vanilla extract
1/4 cup coconut flour (about 25g)
1/2 teaspoon baking powder
water (optional)

Steps:

  • Whisk together butter, cream, stevia, salt, eggs and vanilla extract.
  • In another bowl, combine coconut flour and baking powder.
  • Mix dry ingredients into the wet ingredients.
  • Let batter sit to thicken (15-30 minutes may be needed).
  • Lightly oil skillet and heat over medium heat.
  • Spoon heaping tablespoons of batter onto skillet to make pancakes about 2-3 inches in diameter.
  • Flatten out the thick batter a bit with the back of a spoon to form flatter rounds.
  • Be sure to check out the recipe video on YouTube for more useful tips on the recipe!

Nutrition Facts : ServingSize 2 pancakes, Calories 189 kcal, Carbohydrate 6 g, Protein 6 g, Fat 16 g, SaturatedFat 9 g, Cholesterol 154 mg, Sodium 217 mg, Fiber 3 g, Sugar 1 g

EASY LOW CARB COCONUT FLOUR PANCAKES



Easy Low Carb Coconut Flour Pancakes image

The ultimate simple and simply delicious coconut flour pancake recipe. Works with sweet and savoury toppings, from sugar free maple syrup to crispy bacon rashers! Only 1.6g net carbs per serving of 2 pancakes.

Provided by Katrin Nürnberger

Categories     Breakfast

Time 15m

Number Of Ingredients 8

1/4 cup / 28g coconut flour
3 eggs (large)
2 tbsp butter or coconut oil (melted)
6 tbsp / 84ml almond milk (or coconut milk, unsweetened)
1 tsp baking powder
1 tsp vanilla extract
1 tbsp powdered sweetener (optional)
more melted butter / coconut oil (for frying)

Steps:

  • Beat the eggs with a balloon whisk or with an electric mixer until frothy. Add the rest of the ingredients and beat until you have a smooth batter. Let the batter sit for a couple of minutes so the coconut flour can absorb the liquids.
  • Melt butter or coconut oil in a skillet or non stick frying pan over a low heat. Use 2 tbsp of batter for 1 pancake and spread out using the back of the spoon. Two to three pancakes per pan. Pancakes should be approximately 4 inch / 10 cm in diameter.
  • Fry the pancakes on low heat until bubbles form on the top, about 3 minutes. Don't move them during this time. Then flip and cook for a further minute. Please don't be tempted to rush this and increase the heat or you risk burning them.
  • Repeat until all batter is used up. The mix makes 8 pancakes.

Nutrition Facts : Calories 146 kcal, Carbohydrate 3.4 g, Protein 6.5 g, Fat 11 g, Fiber 1.8 g, Sugar 0.8 g, ServingSize 1 serving

LOW-CARB, SUGAR-FREE COCONUT FLOUR PANCAKES



Low-Carb, Sugar-Free Coconut Flour Pancakes image

Low-carb, gluten-free, sugar-free pancakes.

Provided by Nikki Sell

Categories     Breakfast and Brunch     Pancake Recipes

Time 15m

Yield 2

Number Of Ingredients 9

¼ cup unsalted butter, melted, plus extra for greasing the skillet
¼ cup heavy whipping cream
3 eggs
½ teaspoon vanilla extract
¼ cup coconut flour
1 tablespoon stevia powder
½ teaspoon baking powder
¼ teaspoon salt
1 tablespoon water, or as needed

Steps:

  • Combine butter, cream, eggs, and vanilla extract in a bowl.
  • Combine coconut flour, stevia, baking powder, and salt in a second bowl. Add dry mixture to the cream mixture and mix to combine.
  • Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 490.1 calories, Carbohydrate 17.6 g, Cholesterol 380.8 mg, Fat 43.2 g, Fiber 6.9 g, Protein 12.6 g, SaturatedFat 24.9 g, Sodium 532.3 mg, Sugar 0.8 g

COCONUT FLOUR PANCAKES



Coconut Flour Pancakes image

Soy-free, low-carb pancakes. These taste really great with butter and just a smidge of sugar-free syrup. Try adding 1/2 tsp vanilla extract to the batter.

Provided by cates.shannon

Categories     Breakfast

Time 15m

Yield 16 pancakes, 4 serving(s)

Number Of Ingredients 7

4 tablespoons butter, melted
4 tablespoons heavy cream
2 teaspoons Splenda granular
1/2 teaspoon salt
4 eggs
4 tablespoons coconut flour
1/2 teaspoon baking powder

Steps:

  • Whisk together butter, cream, Splenda, salt, and eggs.
  • In another bowl, combine coconut flour and baking powder.
  • Mix dry ingredients into the wet ingredients.
  • Heat a nonstick skillet over medium heat and grease lightly with oil or butter.
  • Spoon batter onto skillet to make pancakes about 3 inches in diameter.

Nutrition Facts : Calories 225.4, Fat 21.8, SaturatedFat 12.3, Cholesterol 237.1, Sodium 514.2, Carbohydrate 0.9, Sugar 0.2, Protein 6.7

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