Lowcarbsavoryitaliangrilledchicken Food

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LOW CARB SAVORY ITALIAN GRILLED CHICKEN



Low Carb Savory Italian Grilled Chicken image

This is such a delicious way to fix chicken! Great for summer time dinners, or anytime for that matter :). Hopefully you enjoy it!

Provided by Loves2Teach

Categories     Lunch/Snacks

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8

6 chicken breasts
1/4 cup olive oil
3 cloves garlic, crushed
fresh ground black pepper
1/4 cup fresh basil leaf, chopped
1/4 cup melted butter
3 sprigs fresh rosemary
1 tablespoon parmesan cheese

Steps:

  • To grill, skin chicken breasts and rub in pepper to taste.
  • Blend basil, olive oil, butter, garlic and parmesan cheese at low speed using an electric blender, chopper or processor till smooth.
  • Baste chicken lightly with mixture.
  • Grill over medium coals basting during cooking time with basil sauce.
  • During this time add the rosemary branches to coals for added smoke flavor.
  • Do this 2 or 3 times.
  • Grill 10 minutes each side depending on barbecue temperature.
  • Garnish with fresh basil and serve this grilled chicken recipe with rice or Italian pasta.

GRILLED ITALIAN CHICKEN BREASTS



Grilled Italian Chicken Breasts image

Make and share this Grilled Italian Chicken Breasts recipe from Food.com.

Provided by MsSally

Categories     Chicken Breast

Time 13m

Yield 6 serving(s)

Number Of Ingredients 8

2 lbs chicken breasts (cut to similar sizes)
1/2 cup Italian dressing
1 tablespoon olive oil
2 tablespoons lemon juice
2 garlic cloves (crushed)
1 shallot (minced)
1/2 teaspoon pepper (cracked)
1/2-1 teaspoon hot sauce

Steps:

  • Mix marinade ingredients and place chicken and marinade in a gallon ziplock bag.
  • Marinate 30 mins to 24 hours.
  • Preheat grill to med high.
  • Grill breasts for 3 to 4 mins per side or till juices run clear and chicken reached 155 degrees.
  • Remove from grill and wrap in foil. Let sit about 5 minutes Chicken will continue to cook to 160.
  • You should know your grill. Chicken may take a little longer to cook or it may take less time. The sitting is critical to the chicken staying moist.
  • Enjoy.

Nutrition Facts : Calories 342.4, Fat 21.8, SaturatedFat 5.2, Cholesterol 96.8, Sodium 430.3, Carbohydrate 3.4, Sugar 1.8, Protein 31.8

SIMPLE ITALIAN GRILLED CHICKEN



Simple Italian Grilled Chicken image

This is the easiest and fastest way to put grilled chicken on the table quickly. It goes with almost any type of side dish

Provided by TasteTester

Categories     Poultry

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

pam no-stick grilling cooking spray
3 tablespoons extra virgin olive oil
1 tablespoon lemon juice
1 tablespoon dried Italian seasoning (I sometimes use a Middle Eastern spice mix called Bhaharat that I received in a "B" swap)
1 teaspoon garlic salt
1/4 teaspoon ground black pepper
4 boneless skinless chicken breasts

Steps:

  • Coat grill pan with no-stick cooking spray. Heat over medium heat.
  • Combine olive oil, lemon juice, Italian seasoning, garlic salt, and pepper, in a medium microwavable bowl. Microwave on HIGH for 1 minute. Stir. Dip chIcken in olive oil mixture to coat evenly.
  • FOR INSIDE COOKING: Place on hot grill pan. Cook 6-8 minutes per side until juices run clear and thermometer reads 165 degrees. Allow to rest 5 minutes before serving.
  • FOR OUTDOOR GRILL: Coat unheated grill grate with no-stick cooking spray. Preheat grill to medium-high heat. Grill chicken 6-8 minutes per side until juices run clear and thermometer reads 165 degrees F. Allow to rest 5 minutes before serving.

SAVORY GRILLED CHICKEN



Savory Grilled Chicken image

So good. Can freeze before cooking in marinade. Then just pull out of freezer when you want a quick grilled main dish. Also can use boneless breast or thighs adjusting cooking time.

Provided by Katha

Categories     Chicken

Time 3h15m

Yield 6-8 serving(s)

Number Of Ingredients 7

3 -4 lbs chicken pieces
1 (16 ounce) bottle low-fat Italian salad dressing
1/3 cup lemon juice
1/3 cup honey
1/4 cup Worcestershire sauce
2 teaspoons paprika
1/2 teaspoon garlic powder

Steps:

  • Place chicken in a large glass baking dish.
  • In a bowl stir together rest of ingredients until well blended.
  • Reserve 1/2 cup of marinade for basting chicken during cooking.
  • Pour remaining marinade over chicken.
  • Cover & refrigerate at least 1 hour (longer is better).
  • Remove chicken from marinade.
  • Discard marinade.
  • Grill turning & basting occasionally with reserved marinade.
  • Cook about 40-50 minutes or until juices run clear.

Nutrition Facts : Calories 424.5, Fat 25.7, SaturatedFat 6.3, Cholesterol 108, Sodium 1242.8, Carbohydrate 22.9, Fiber 0.4, Sugar 20.5, Protein 26.3

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