LEMON-ORANGE ORANGE ROUGHY
Steps:
- Heat oil in a large skillet over medium-high heat. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper. Cook for 5 minutes, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 140.4 calories, Carbohydrate 7.9 g, Cholesterol 67.2 mg, Fat 4.3 g, Fiber 2.3 g, Protein 19.1 g, SaturatedFat 0.5 g, Sodium 139.2 mg, Sugar 4 g
ORANGE ROUGHY ITALIANO
"I'm not a big fan of fish unless it's fried," confides Sherry Fletcher from Highland, Illinois. "But this recipe is so simple and good that it's become a favorite! It's also low in fat and packed with vitamin-rich veggies and Italian flavor."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large nonstick skillet coated with cooking spray, saute the zucchini, onion and oregano in oil for 5 minutes or until onion is tender. , Sprinkle the fillets with salt and pepper; place over zucchini mixture. Sprinkle with tomato. Reduce heat; cover and simmer for 10 minutes or until fish flakes easily with a fork. Sprinkle with cheese; cover and let stand for 2 minutes or until cheese is melted.
Nutrition Facts : Calories 167 calories, Fat 7g fat (2g saturated fat), Cholesterol 31mg cholesterol, Sodium 290mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 2g fiber), Protein 21g protein. Diabetic Exchanges
MANILA CLAMS
Provided by Food Network
Time 17m
Yield about 6 appetizer portions
Number Of Ingredients 10
Steps:
- In a large saute pan cook the garlic in the olive oil until golden brown. Do not burn. Add the clams to the hot oil. **Be careful not to burn yourself. Add the wine, red pepper, fennel seed, lemon zest and juice.
- Raise the heat to high and steam the clams for 6 to 8 minutes until all the clams are open. Arrange the clams in 6 bowls using a slotted spoon. Add the tomatoes and parsley to the boiling broth and cook for 1 minute. Ladle the broth over the clams and serve.
ORANGE ROUGHY
Orange roughy tastes really good with just butter and garlic. This is a very basic and flavorful recipe. It goes really well with grilled asparagus and pine nuts.
Provided by Chef Acosta
Categories Orange Roughy
Time 18m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Preheat your oven to 375 degrees.
- Wash the fillets and pat them dry.
- Place the fillets in a baking pan and top with the garlic, olive oil and about a tablespoon of butter on each filet. Salt and pepper to taste, then put it in the oven.
- Bake for about 15-20 minutes, or until it flakes with a fork and is opaque all the way through.
- Enjoy!
Nutrition Facts : Calories 230.6, Fat 18.9, SaturatedFat 8.2, Cholesterol 81.5, Sodium 143.6, Carbohydrate 1, Fiber 0.1, Protein 14.3
More about "orange roughy with sweet and hot peppers and manila clams food"
ORANGE ROUGHY SE SLADKýMI A FEFERONKAMI A MANILSKýMI šKEBLEMI
From cs.acutabovefabrics.com
ORANGE ROUGHY DENGAN PAPRIKA MANIS DAN PANAS DAN RESEP …
From id.fooddiscoverybox.com
FOOD NETWORK CHANNEL BAKED ORANGE ROUGHY - COOKEATSHARE
From cookeatshare.com
NARANčASTA GRUBA SA SLATKOM I LJUTOM PAPRIKOM I šKOLJKAMA IZ MANILE
From hr.acutabovefabrics.com
ORANGE RU MED SøD OG VARM PEBERFRUGT OG MANILA MUSLINGER
From da.acutabovefabrics.com
MANILA CLAMS WITH HOT SOPPRESSATA AND SWEET VERMOUTH RECIPE
From foodnewsnews.com
PORTOCALIU DUR CU ARDEI IUTE șI ARDEI șI SCOICI MANILA
From ro.acutabovefabrics.com
WHAT TO SERVE WITH ORANGE ROUGHY? 7 BEST SIDE DISHES
From americasrestaurant.com
ORANGE ROUGHY S SLADKO IN PEKOčO PAPRIKO TER šKOLJKAMI IZ MANILE
From sl.acutabovefabrics.com
ORANGE ROUGHY WITH SWEET AND HOT PEPPERS AND MANILA CLAMS
From cookingindex.com
ORANGE ROUGHY LE PIOBAIR SWEET AGUS HOT AGUS CLAMS MANILA
From ga.acutabovefabrics.com
SWEET AND SPICY CITRUS ORANGE ROUGHY - KAPPLER KITCHEN
From kapplerkitchen.com
THE FISH WE COOK – ORANGE ROUGHY AND MAHI MAHI – WWW.CLASL.COM
From clasl.com
FOOD CHANNEL PAULA DEEN BAKED ORANGE ROUGHY - COOKEATSHARE
From cookeatshare.com
APELSINIKARVA, MAGUSATE JA KUUMADE PAPRIKATE NING MANILA …
From et.acutabovefabrics.com
PAN-FRIED ORANGE ROUGHY WITH SWEET POTATO FRITES AND ... - FOOD …
From foodnetwork.ca
SWEET AND SOUR ORANGE ROUGHY - LEAN BELLAS KITCHEN
From leanbellaskitchen.com
JERUK KASAR DENGAN LADA MANIS DAN PANAS SERTA MANILA CLAMS
From ms.acutabovefabrics.com
ORANGE ROUGHY WITH SWEET AND HOT PEPPERS AND MANILA CLAMS
From fooddiez.com
ORANGE ROUGHY WITH A RED PEPPER SAUCE FOOD- WIKIFOODHUB
From wikifoodhub.com
Портокалов груб със сладки и люти чушки и миди от Манила
From bg.acutabovefabrics.com
ORANGE ROUGHY WITH SWEET AND HOT PEPPERS AND MANILA CLAMS
From th.acutabovefabrics.com
ORANGE ROUGHY WITH SWEET AND HOT PEPPERS AND MANILA CLAMS
From capitalsea.com
NARANCSSáRGA éRDES éDES éS FORRó BORSSAL éS MANILAI KAGYLóVAL
From hu.acutabovefabrics.com
Πορτοκαλί τραχύ με γλυκές και καυτές πιπεριές και Μανίλα CLAMS
From el.acutabovefabrics.com
ROUGHY норанҷӣ бо қаламфури ширин ва гарм ва Манилла
From tg.acutabovefabrics.com
ORANGE ROUGHY WITH BASIL AND PEPPERS RECIPE - FOOD.COM
20 ORANGE ROUGHY RECIPES TO MAKE FOR AN EASY FISH DINNER
From coastalwandering.com
HOOD CANAL MANILA CLAMS WITH SPICY ORANGE CILANTRO BUTTER
From thelunacafe.com
ORANGE ROUGHY KASAMA ANG SWEET AT HOT PEPPERS AT MANILA CLAMS
From tl.acutabovefabrics.com
ORANGE ROUGHY WITH SWEET AND HOT PEPPERS AND MANILA …
From pinterest.com
ORANGE ROUGHY WITH SWEET AND HOT PEPPERS AND MANILA CLAMS
From recipenet.org
APELSINų RUPINIAI SU SALDžIOMIS IR KARšTOMIS PIPIRAIS BEI MANILOS ...
From lt.acutabovefabrics.com
LEMON-PEPPER BAKED ORANGE ROUGHY - LIFEMADEDELICIOUS.CA
From lifemadedelicious.ca
ORANGE ROUGHY WITH CALAMATA OLIVES & CHERRY TOMATOES - DELALLO
From delallo.com
14 BEST ORANGE ROUGHY RECIPES IDEAS | ORANGE ROUGHY RECIPES, FISH ...
From pinterest.ca
ORANGE ROUGHY WITH SWEET AND HOT PEPPERS AND MANILA CLAMS …
From eatyourbooks.com
APELSīNU RUPJš AR SALDAJIEM UN KARSTAJIEM PIPARIEM UN MANILAS ...
From lv.acutabovefabrics.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love