Oven Baked Fish Sticks With Easy Tartar Sauce Kid Friendly Food

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BAKED FISH STICKS



Baked Fish Sticks image

Provided by Melissa d'Arabian : Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 8

Kosher salt and ground black pepper
1 pound firm-flesh white fish, such as cod, sliced into sticks about 1 inch by 3 inches
1/2 cup whole grain pastry flour (or white whole wheat flour)
1 teaspoon granulated garlic
2 slices whole grain bread (or sub 1 cup whole grain breadcrumbs)
1 teaspoon dried Italian herbs (optional; if kids don't freak out)
1 large egg
Olive oil, in a spray bottle or mister (or nonstick vegetable spray)

Steps:

  • Preheat the oven to 400 degrees F.
  • Salt and pepper the fish sticks. Place the flour on a rimmed plate and season with the garlic, mixing with a fork, and set aside.
  • Place the bread and herbs (if using) in a food processor and pulse until uniform, but not too small. Season with salt and pepper. Transfer the breadcrumbs to a shallow baking dish or rimmed plate and set aside.
  • Whisk the egg and 1 tablespoon water in a medium bowl. Dredge a piece of fish in the flour, gently shake off excess, and then dip the fish in the egg mixture, then the breadcrumbs, gently pressing into the crumbs. Repeat with the remaining pieces of fish.
  • Place a metal cooling rack on top of a baking sheet, and mist with olive oil. Place the fish sticks on the rack and bake until the fish is cooked through, about 12 minutes. (For even browning, you can turn the fish over halfway through cooking time and spray the second side with olive oil.)

OVEN-BAKED FISH STICKS WITH EASY TARTAR SAUCE (KID-FRIENDLY)



Oven-Baked Fish Sticks With Easy Tartar Sauce (Kid-Friendly) image

Although cod is stated in the ingredients this recipe will work good using tilapia or white fish fillets. This will serve about 3 people, but can be easily doubled. The already crushed cornflake crumbs that you purchase in a small box will not work as well for this recipe, the texture is too fine and the fish sticks will not be as crispy, try to use regular cornflakes cereal and grind them in your processor. You can double the tartar sauce recipe if you prefer more sauce, try to make the sauce even up to a day ahead to blend flavors. This is a great recipe for kids of all ages LOL!

Provided by Kittencalrecipezazz

Categories     Lunch/Snacks

Time 45m

Yield 3-4 serving(s)

Number Of Ingredients 12

1/4 cup mayonnaise (plus 2 tablespoons)
3 tablespoons sweet pickle relish (or to taste)
1/8 teaspoon garlic powder (or to taste)
1 tablespoon fresh lemon juice (can use more)
salt and pepper
5 cups corn flakes
seasoning salt
pepper
1 tablespoon grated lemon peel
1/4 cup butter, melted
2 tablespoons fresh lemon juice
1 1/2 lbs cod fish fillets, cut into about 3/4-inch strips (can use talapia or similar fish)

Steps:

  • Set oven to 475°F (set oven rack to second-lowest position, or the middle rack).
  • In a bowl mix together the mayo, sweet relish, garlic powder and lemon juice; whisk to blend, and season with salt and pepper, cover and refrigerate until ready to use.
  • Process the cornflakes with a pinch of seasoning salt and black pepper on a processor until coarse crumbs form (leave the crumbs coarse, don't grind them to a fine texture) transfer the crumbs to a bowl and mix in lemon peel.
  • In a small bowl mix together the melted butter with about 2-3 tablespoon fresh lemon juice until well combined.
  • Season the fish with black pepper (and more salt if desired) then brush the fish with the lemon butter to coat on all sides.
  • Dip the fish into the cornflake mixture coating completely.
  • Arrange the fish on a lightly greased baking sheet.
  • Sprinkle with any remaining cornflake mixture.
  • Bake fish for about 7-10 minutes (depending on the size of the fish strips).
  • Serve with the sauce.

OVEN BAKED CRISPY FISH



Oven Baked Crispy Fish image

A quick healthy meal perfect for the weekdays. Cut the fish into strips to present as "fish sticks" for the kids, or use whole fillets.

Provided by AniSarit

Categories     Whitefish

Time 20m

Yield 12 fish sticks, 3-4 serving(s)

Number Of Ingredients 10

3 fish fillets (tilapia, whiting, etc.)
2 tablespoons low-fat mayonnaise
2 teaspoons spicy brown mustard
2 teaspoons garlic powder
salt and pepper
2 teaspoons coriander (parsley can easily substitute)
1 cup lemon juice
2 cups corn flake crumbs (toast crumbs or breadcrumbs can substitute)
Pam cooking spray
lemon wedge

Steps:

  • Marinade fish fillets in lemon juice and 1 tsp of garlic powder as well as a little salt for around 10 minute.
  • Combine mayonnaise, mustard, and the remaining 1 tsp of garlic powder.
  • In a second container, combine the cornflake crumbs and coriander.
  • Remove fillets from marinade, and spread on them the mayo/mustard, and then coat them completely with the cornflake mixture.
  • Place them in an oven safe dish that's been sprayed with Pam or other cooking spray.
  • Spray more Pam on top of the fish (this will make the fish crust crispy), and bake in the oven at 450 degrees for 10-15 minutes, depending on the thickness of the fish.
  • Serve with lemon wedges.

OVEN-BAKED FISH STICKS



Oven-Baked Fish Sticks image

from the blog "Life's Ambrosia" - http://www.lifesambrosia.com/2009/10/oven-baked-fish-sticks-recipe.html

Provided by ellie3763

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb halibut fillet, skin removed and cut into 1/2-inch sticks
1/3 cup milk
2/3 cup plain breadcrumbs
2/3 cup panko breadcrumbs
1/2 teaspoon kosher salt
1/4 teaspoon fresh cracked pepper

Steps:

  • Pour milk into one bowl.
  • In another bowl combine plain bread crumbs, panko bread crumbs, kosher salt and pepper.
  • Season fish sticks with salt and pepper. Dip the fish sticks into milk and then dredge in bread crumb mixture to coat completely. Place on plate. Let stand 5 minutes.
  • Spray a baking sheet with non-stick spray. Place in oven for 3 minutes to warm.
  • Remove prepared baking sheet from oven, place fish sticks on sheet. Bake for 10 minutes. Turn. Bake for another 10 minutes or until fish flakes easily.
  • Turn on the broiler and broil for 2-3 minutes or until fish browns.

Nutrition Facts : Calories 314.5, Fat 6, SaturatedFat 1.4, Cholesterol 49.4, Sodium 570, Carbohydrate 27, Fiber 1.7, Sugar 2.2, Protein 35.8

HERB-BAKED FISH WITH TARTAR SAUCE



Herb-Baked Fish With Tartar Sauce image

Make and share this Herb-Baked Fish With Tartar Sauce recipe from Food.com.

Provided by Norahs Girl

Categories     Sauces

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 13

800 g firm fresh fish fillets, skinned
salt & freshly ground black pepper
50 ml dry white wine
2 lemons, juice
soft butter
45 ml chopped fresh mixed herbs
tartar sauce
200 ml mayonnaise
1 gherkin, finely chopped
30 ml capers
15 ml spring onions
5 ml lemon juice
5 ml Dijon mustard

Steps:

  • Mix all the ingredients for the tartar sauce and chill.
  • Preheat the oven to 180ºC.
  • Grease a large sheet of aluminum foil with plenty of soft butter.
  • Place the fish on top, dot with butter, season and sprinkle with wine and lemon juice on top.
  • Scatter the herbs over and wrap the fish in the foil.
  • Bake for 15 to 20 minutes or until the fish can be easily flaked with a fork.
  • Serve with the tartar sauce and chips, if desired.

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