Peach Pie Smoothie Food

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PEACH PIE SMOOTHIE



Peach Pie Smoothie image

Provided by Ellie Krieger

Categories     dessert

Time 5m

Yield 1 serving, 2 cups

Number Of Ingredients 8

1/2 cup nonfat or 1 percent lowfat milk
1/2 cup nonfat plain yogurt
1 cup frozen unsweetened peaches
1 tablespoon honey, plus more to taste
1/4 teaspoon vanilla extract
1/8 teaspoon ground cinnamon
Pinch ground nutmeg
Pinch ground ginger

Steps:

  • Put all ingredients into a blender and blend until smooth.
  • Per Serving: Calories 240; Total Fat 0 g; (Sat Fat 0 g, Mono Fat 0 g, Poly Fat 0 g) ; Protein 12 g; Carb 49 g; Fiber 3 g; Cholesterol 5 mg; Sodium 150 mg Excellent source of: Protein, Vitamin C, Calcium, Good source of: Iodine, Phosphorus, Fiber, Vitamin A, Riboflavin

Nutrition Facts : Calories 212 calorie, Fat 0 grams, SaturatedFat 0 grams, Cholesterol 5 milligrams, Sodium 120 milligrams, Protein 10 grams, Sugar 41 grams

PEACH PIE SMOOTHIE



Peach Pie Smoothie image

Provided by Ellie Krieger

Categories     beverage

Time 10m

Yield 1 serving, serving size: 2 cups

Number Of Ingredients 8

1 cup unsweetened frozen peaches
1 tablespoon honey, plus more to taste
1/4 teaspoon vanilla extract
1/8 teaspoon ground cinnamon
Pinch ground nutmeg
Pinch ground ginger
1/2 cup nonfat or 1 percent lowfat milk
1/2 cup nonfat plain yogurt

Steps:

  • Put all ingredients into a blender and blend until smooth.

PEACH PIE SMOOTHIE



Peach Pie Smoothie image

Make and share this Peach Pie Smoothie recipe from Food.com.

Provided by DrGaellon

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 8

1 cup unsweetened frozen peach slices
1/2 cup skim milk
1/2 cup nonfat yogurt
1 tablespoon honey
1/8 teaspoon cinnamon
1 pinch nutmeg
1 pinch ground ginger
1/4 teaspoon vanilla extract

Steps:

  • Combine all ingredients in a blender. Blend on high until smooth and frothy.

Nutrition Facts : Calories 253.9, Fat 1, SaturatedFat 0.4, Cholesterol 4.9, Sodium 168, Carbohydrate 50.3, Fiber 2.8, Sugar 41.1, Protein 13.5

PUMPKIN PEACH SMOOTHIE



Pumpkin Peach Smoothie image

Rich in taste, but not high in fat or calories, this smoothie is made with pumpkin and peaches! A perfect harvest blend. For more fall recipes, visit www.Bakerette.com.

Provided by BakeretteJen

Categories     Breakfast

Time 5m

Yield 2 12 oz smoothies, 2 serving(s)

Number Of Ingredients 8

3 tablespoons canned pumpkin puree (not pumpkin pie)
1/2 cup peach, chopped (either canned, fresh or frozen)
1/2 tablespoon sugar, to taste (optional)
1 cup low-fat milk or 1 cup non-dairy milk substitute
1/2 cup vanilla Greek yogurt
1 dash cinnamon
1 dash nutmeg
1 cup ice, crushed

Steps:

  • Combine all ingredients in the blender and blend until smooth.

PEACH SMOOTHIE



Peach Smoothie image

Whip up this creamy concoction as a refreshing and nutritious snack or a quick chilled breakfast. Because you can use frozen fruit, you don't have to wait until peaches are in season to enjoy this delicious smoothie. -Martha Polasek, Markham, Texas

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 5m

Yield 2 servings.

Number Of Ingredients 4

1/2 cup peach or apricot nectar
1/2 cup sliced fresh or frozen peaches
1/4 cup fat-free vanilla yogurt
2 ice cubes

Steps:

  • In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 68 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 4mg sodium, Carbohydrate 16g carbohydrate (14g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

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