Pickandmixsalad Food
PICK-AND-MIX SALAD
This is from Jamie Oliver's Ministry Of Food cookbook. I love the idea behind it, so I thought I would share it with you. The idea is simple, you choose 1 ingredient from each section, and build your salad from the ground up, to suit your tastes! You then dress it with a salad dressing of your choice. Use the measurements included as a guide only (I haven't added measurements for each ingredient, just an example in each category), as that is all up too you also! There are no rules, just choose your 6 ingredients, and build your own great salad!
Provided by Sara 76
Categories Vegetable
Time 10m
Yield 1 salad
Number Of Ingredients 24
Steps:
- Choose an ingredient from each of the 6 groups above.
- Wash and spin dry the soft and crunchy leaves.
- Pick the herby leaves off their stalks.
- Finely slice or peel the veg and shave, tear or crumble up the cheese.
- Toss everything together in a large bowl.
- Dress simply with your choice of dressing, and season with a pinch of salt and freshly ground black pepper if needed.
- Divide the salad between your serving bowls and sprinkle over your chosen topping.
Nutrition Facts : Calories 270.1, Fat 9.5, SaturatedFat 4.7, Cholesterol 22, Sodium 446.5, Carbohydrate 34.6, Fiber 16.3, Sugar 12.7, Protein 20.1
PICK 'N' MIX SUMMER GARDEN SALAD
This tasty summer salad couldn't be easier - just assemble on a plate and serve
Provided by Good Food team
Categories Dinner, Lunch, Side dish
Time 5m
Number Of Ingredients 7
Steps:
- Tear the lettuce into large pieces. Cut the cheese into finger-size pieces, shred spring onions into long strips and halve any large radishes.
- Arrange all the ingredients in separate piles on a platter and let everyone help themselves.
Nutrition Facts : Calories 257 calories, Fat 18 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 2 grams carbohydrates, Fiber 1 grams fiber, Protein 22 grams protein, Sodium 2 milligram of sodium
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