Ponkie Food

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POKE BOWL



Poke bowl image

Poke is a Hawaiian staple and is convenient, nutritious and filling. Our easy bowl uses fresh sushi-grade tuna and shichimi togarashi - a Japanese seven-spice mix

Provided by Sophie Godwin - Cookery writer

Categories     Dinner, Lunch, Main course, Supper

Time 35m

Number Of Ingredients 14

120g sushi rice
2 tsp rice wine vinegar
4 tbsp mayonnaise
1 tsp shichimi togarashi
200g freshest sushi-grade tuna (ask your fishmonger for the thickest slice possible)
1 tbsp sesame oil
2 tbsp soy sauce
juice ½ lime , plus 2 wedges for serving
1-2 tsp chilli flakes
1 avocado , halved and sliced
10 cherry tomatoes (approx 100g), halved
1 sheet nori , cut into pieces
30g macadamia nut , roughly chopped
2 spring onions , thinly sliced diagonally

Steps:

  • Put the rice in a small bowl. Cover with cold water and massage with your hands to remove the starch. Drain and put the rice in a small saucepan with a tight-fitting lid. Cover with a fingertip depth of cold water and simmer over a medium heat with the lid on for 10 mins. Remove from the heat and leave to steam with the lid on for another 15 mins, then stir through the rice wine vinegar.
  • Meanwhile, mix the mayonnaise with the shichimi togarashi in a small bowl and set aside. Put the tuna on a chopping board, cut into roughly 1cm cubes, then sprinkle liberally with flaky sea salt.
  • In a large bowl, mix the sesame oil, soy sauce, lime juice and chilli flakes. Add the tuna chunks and stir well, so that every piece is coated in the dressing.
  • To assemble, put a mound of rice in two bowls. Top each with half an avocado, the tuna and dressing, cherry tomatoes and nori. Sprinkle over the chopped nuts and spring onions, and finish with a spoonful of the spicy mayo.

Nutrition Facts : Calories 839 calories, Fat 53 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 8 grams sugar, Fiber 6 grams fiber, Protein 34 grams protein, Sodium 2.6 milligram of sodium

POKI



Poki image

My preschoolers are sushi fiends, and we literally have to save to take them to a sushi bar. We use this to tide them over between trips. This is an easy and versatile dish that can be used as entree, appetizer, or salad. While this is typically a Hawaiian dish that is readily available on the west coast(where I grew up), it hasn't made it's way to Washington DC. There are probably hundreds of dressing and fish combinations that can be classified as Poki, but this is the one I like.

Provided by Akikobay

Categories     Tuna

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 lb fresh ahi tuna (must be Sashimi Grade #1)
1/4 cup red onion, finely minced
3 green onions, chopped fine
1 tablespoon fresh ginger juice
3 tablespoons light soy sauce
3 tablespoons rice wine vinegar
3 tablespoons mirin
1 tablespoon sesame seeds, gently roasted
3 tablespoons lemon juice, fresh squeezed
1 -3 tablespoon roasted sesame oil
vietnamese red chili sauce, to taste

Steps:

  • Blend all ingredients EXCEPT the tuna in a non-reactive bowl.
  • Mix well, taste and season, adding salt as necessary.
  • Use as much of the sesame oil and the red chili sauce as you like-- or can stand.
  • Cut tuna into small, uniform bits approximately 1/2 inch square or so.
  • (I like my morsels on the small side.) Gently toss the tuna in the dressing and let sit in the refrigerator for 30 minutes.
  • Serve as an appetizer with shrimp chips (the kind that you get at the Asian grocery store and fry yourself) or fried wonton chips.
  • Serve as an"entree" dish with steamed short grain rice.
  • Serve as a salad over seaweed or lettuce.
  • A note on the ingredients-- this is a raw fish dish, so it's very important to get sushi/sashimi grade#1 tuna from a reputable seafood supplier.
  • Any tuna will work, but I've used Ahi and Big Eye (Yellowtail) most often.
  • As you prepare the fish, make sure that your utensils are very clean and cool or cold.
  • The roasted sesame oil should be the Asian kind.
  • If you can't find the Vietnamese red chili sauce, crushed red pepper or wasabi paste would be great substitutes.
  • Poki doesn't keep well, so make only as much as you're sure to eat in one sitting.
  • If you're putting this on a buffett, stick the bowl on a bed of ice or else it'll start looking a bit gray.

MAUI AHI POKE



Maui Ahi Poke image

Here is a simple delicious recipe that will amaze your friends and family. If you love Sashimi you will die over this recipe. Give it a try and let me know what you think. I have never met anyone who hasn't asked me for the recipe. Enjoy and A Hui Hou (Until we meet again)!

Provided by Mauisurfer

Categories     Lunch/Snacks

Time 45m

Yield 10 serving(s)

Number Of Ingredients 10

2 lbs fresh ahi tuna
1 small round onion, julienne cut (Maui Onions preferred)
3 green onions, diced
1/2 teaspoon freshly grated fresh ginger
3 finely diced garlic cloves
1/2 cup soy sauce
1 teaspoon sesame oil
1/2 teaspoon crushed red pepper flakes
1 teaspoon Chinese chili sauce (Rooster Brand)
1 teaspoon hawaiian sea salt or 1 teaspoon kosher salt

Steps:

  • Cut Ahi into at least 1/2" cubes - set aside & refrigerate.
  • Combine all other ingredients in a large glass bowl & refrigerate for at least 30 minutes.
  • When ready to serve toss Ahi and other ingredients together.
  • Serve on chilled platter with chopsticks or toothpicks.

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