POTATO CURRY WITH PEAS AND CARROTS
It's a cheap hearty indian curry uses ingredients commonly on-hand in the pantry, and came out so rich and delicious, I had to share it.
Provided by Betty Bel
Categories Potato
Time 35m
Yield 4 , 4 serving(s)
Number Of Ingredients 12
Steps:
- In a large, heavy-bottomed skillet, heat the oil over medium heat. When hot, add the hot curry powder and stir it around for 30 seconds. Add the onions to the pan and saute until they are tender and a bit golden. When you're there, add the carrots, potatoes, and minced garlic. Give it all a good stir, and then add about a half cup each of water and coconut milk. Stir in the turmeric, salt, and coriander. Reduce the heat to low and cover it. Check every so often to stir the pot and check the moisture level. When the moisture is almost all absorbed, add more coconut milk and water, in equal parts. Continue to cook, stir, and add liquid until the vegetables are very tender and the curry is nice and thick. At this point, taste it to check that the spice levels are where you like them. When you're there, stir in the peas and the rest of the coconut milk (and water if necessary), and cook it for.
Nutrition Facts : Calories 438.3, Fat 18.2, SaturatedFat 10.4, Sodium 719.8, Carbohydrate 63.6, Fiber 11.4, Sugar 13.7, Protein 9.9
INDIAN CARROTS, PEAS AND POTATOES
This is a slightly spicy Indian side dish my family loves. The flavors go very well together. Enjoy!
Provided by MTORRES3
Categories Side Dish Vegetables Green Peas
Time 1h
Yield 6
Number Of Ingredients 10
Steps:
- Heat the oil in a large skillet over medium-high heat. Add the onion, and season with cumin, turmeric, coriander, chili powder and salt. Cook and stir until onion is browned.
- Reduce the heat to medium, and stir in the potatoes, carrots and peas. Stir to coat, then cover and cook until potatoes are tender, about 20 minutes. Stir occasionally, and add water if necessary to keep food from sticking to the pan.
Nutrition Facts : Calories 307.3 calories, Carbohydrate 45.5 g, Fat 12.3 g, Fiber 7.5 g, Protein 6.5 g, SaturatedFat 1.9 g, Sodium 251.3 mg, Sugar 2.9 g
POTATO AND PEA CURRY
This is a quick and easy curry which you can serve with rice. Don't be afraid to add extra spices - the yogurt side dish will cool you down.
Provided by oloschiavo
Categories Curries
Time 40m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Heat oil in pan.
- Add onion and garlic, cook until onion is soft.
- Add potato and spices, cook another 2 minutes.
- Add tomatoes and water, bring to boil.
- Simmer for 20 minutes, stirring occasionally.
- When potato is tender, add peas. Cook until peas are hot.
- Stir yogurt and parsley or mint together in a separate bowl.
- Serve curry over rice with a dollop of cooling yogurt.
CA-RI GA (CHICKEN CURRY WITH POTATOES, CARROTS AND PEAS)
This is a super delicious Vietnamese curry. Every time I make it, people are blown away! It is even more flavorful the next day.
Provided by Sommer Clary
Categories Curries
Time 1h45m
Yield 8 serving(s)
Number Of Ingredients 18
Steps:
- In a food processor, combine curry powder, garlic, sugar, shallots, salt, chili paste, 1 tablespoon of the oil and black pepper. Lightly puree and pulse into a rough paste.
- Rub the paste all over the chicken. Place in a bowl , cover, and refrigerate for at least 30 minutes and up to 4 hours.
- In a large stockpot, heat the remaining oil over medium heat and cook the onion for 5 minutes. Add the bay leaf and lemongrass and cook for another few minutes.
- Remove the chicken from the refrigerator. Add the chicken to the stockpot and sear for about 10-15 minutes, or until browned.
- Turn the heat to high. Add the water, coconut milk, carrots and potatoes to the pot. Bring to a rolling boil and cook for 5 minutes, then reduce to low and simmer for 15 minutes.
- Test the carrots and potatoes for doneness before adding the peas. Continue to cook for another 5 minutes in a light simmer.
- Serve hot over rice or with fresh, warm baguettes. Garnish with cilantro.
Nutrition Facts : Calories 690.8, Fat 31.2, SaturatedFat 18.2, Cholesterol 94.4, Sodium 1967.5, Carbohydrate 75.5, Fiber 12.5, Sugar 12.7, Protein 31.3
POTATO AND PEA CURRY
Love the ingredients in this dish and it is easy to make. Found this recipe in my Classic Essentials booklet.
Provided by DailyInspiration
Categories Potato
Time 45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Cut potatoes into 3/4 inch cubes. Heat the mustard seeds in dry pan until they start to pop. Add ghee, onions, garlic and ginger; cook, stirring until soft. Add turmeric, salt, pepper, chili, cumin, garam masala and potatoes. Stir until potatoes are coated. Add water and simmer, covered, for 15-20 minutes or until potatoes are just tender; stir occasionally. Add peas and stir. Simmer, covered, for 3-5 minutes or until potatoes are cooked through and liquid is absorbed. Add cilantro and stir.
Nutrition Facts : Calories 239.5, Fat 7.3, SaturatedFat 4.1, Cholesterol 16.4, Sodium 44.9, Carbohydrate 39.6, Fiber 6.2, Sugar 4.9, Protein 5.8
PEA CURRY WITH CARROTS AND POTATOES
This is a wonderful curry I came up with last night because I was in the mood for chappati and couldn't find a recipe using the only veggies I had on hand! So I worked some magic and came up with this curry. It's not a gourmet meal, but its definitely something we enjoyed! I hope you like it :-) BTW... I used homemade tomato soup for this recipe. I cannot tell you how canned would work.
Provided by love4culinary
Categories Curries
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 23
Steps:
- First, take out a nice-sized saucepan and heat oil to medium heat.
- Add mustard seeds and fenugreek seeks and fry for about 25 seconds.
- Add onion and garlic and sauté for 4 minutes until onions begin to soften.
- Add your ginger, peas, carrots, potatoes and spices, and allow the ginger and spices to become very fragrant (just a minute or two).
- Add your broth, wine and water and allow mixture to come to a boil.
- Reduce heat and simmer covered until vegetables are soft.
- Combine the cornstarch and water in a bowl.
- Turn heat up a bit and bring to a slight boil, and add your cornstarch mixture; stir until a bit thickened (wont take very long).
- Add your tomato soup and parsley and allow to heat through; approximately 3-4 minutes.
- Serve with basmati rice or flat breads.
- I like to eat this with chappati and soak the chappati in the curry "gravy".
- ENJOY!
Nutrition Facts : Calories 217, Fat 4.7, SaturatedFat 0.7, Sodium 418.5, Carbohydrate 39.4, Fiber 6.3, Sugar 10.9, Protein 6
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