Potato Curry With Peas And Carrots Food

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POTATO CURRY WITH PEAS AND CARROTS



Potato Curry With Peas and Carrots image

It's a cheap hearty indian curry uses ingredients commonly on-hand in the pantry, and came out so rich and delicious, I had to share it.

Provided by Betty Bel

Categories     Potato

Time 35m

Yield 4 , 4 serving(s)

Number Of Ingredients 12

2 tablespoons olive oil
1 tablespoon hot curry powder
2 garlic cloves, minced
2 large onions, thinly sliced
8 ounces carrots, thinly sliced
1 1/4 cups frozen peas
1 teaspoon salt
1 teaspoon ground coriander
1 teaspoon turmeric
4 medium potatoes, peeled and cut into 1-inch chunks
1 (8 ounce) can coconut milk
1 cup water (or more as needed)

Steps:

  • In a large, heavy-bottomed skillet, heat the oil over medium heat. When hot, add the hot curry powder and stir it around for 30 seconds. Add the onions to the pan and saute until they are tender and a bit golden. When you're there, add the carrots, potatoes, and minced garlic. Give it all a good stir, and then add about a half cup each of water and coconut milk. Stir in the turmeric, salt, and coriander. Reduce the heat to low and cover it. Check every so often to stir the pot and check the moisture level. When the moisture is almost all absorbed, add more coconut milk and water, in equal parts. Continue to cook, stir, and add liquid until the vegetables are very tender and the curry is nice and thick. At this point, taste it to check that the spice levels are where you like them. When you're there, stir in the peas and the rest of the coconut milk (and water if necessary), and cook it for.

Nutrition Facts : Calories 438.3, Fat 18.2, SaturatedFat 10.4, Sodium 719.8, Carbohydrate 63.6, Fiber 11.4, Sugar 13.7, Protein 9.9

INDIAN CARROTS, PEAS AND POTATOES



Indian Carrots, Peas and Potatoes image

This is a slightly spicy Indian side dish my family loves. The flavors go very well together. Enjoy!

Provided by MTORRES3

Categories     Side Dish     Vegetables     Green Peas

Time 1h

Yield 6

Number Of Ingredients 10

5 tablespoons vegetable oil
1 onion, chopped
1 tablespoon ground cumin
1 teaspoon ground turmeric
1 tablespoon ground coriander
1 teaspoon chili powder
½ teaspoon salt
6 potatoes, diced
1 (10 ounce) package frozen mixed peas and carrots
3 tablespoons water, or as needed

Steps:

  • Heat the oil in a large skillet over medium-high heat. Add the onion, and season with cumin, turmeric, coriander, chili powder and salt. Cook and stir until onion is browned.
  • Reduce the heat to medium, and stir in the potatoes, carrots and peas. Stir to coat, then cover and cook until potatoes are tender, about 20 minutes. Stir occasionally, and add water if necessary to keep food from sticking to the pan.

Nutrition Facts : Calories 307.3 calories, Carbohydrate 45.5 g, Fat 12.3 g, Fiber 7.5 g, Protein 6.5 g, SaturatedFat 1.9 g, Sodium 251.3 mg, Sugar 2.9 g

POTATO AND PEA CURRY



Potato and Pea Curry image

This is a quick and easy curry which you can serve with rice. Don't be afraid to add extra spices - the yogurt side dish will cool you down.

Provided by oloschiavo

Categories     Curries

Time 40m

Yield 4 serving(s)

Number Of Ingredients 15

60 ml vegetable oil
1 medium brown onion, chopped
2 teaspoons minced garlic
1 teaspoon ground cumin
1/2 teaspoon ground cilantro
1/2 teaspoon ground fennel
1/2 teaspoon ground turmeric
1/2 teaspoon cayenne pepper
1 teaspoon garam masala
4 medium potatoes, peeled and chopped
1 (425 g) can tomatoes, undrained
1/2 cup water
1 cup frozen peas
1/2 cup Greek yogurt
1 tablespoon parsley or 1 tablespoon mint, chopped

Steps:

  • Heat oil in pan.
  • Add onion and garlic, cook until onion is soft.
  • Add potato and spices, cook another 2 minutes.
  • Add tomatoes and water, bring to boil.
  • Simmer for 20 minutes, stirring occasionally.
  • When potato is tender, add peas. Cook until peas are hot.
  • Stir yogurt and parsley or mint together in a separate bowl.
  • Serve curry over rice with a dollop of cooling yogurt.

CA-RI GA (CHICKEN CURRY WITH POTATOES, CARROTS AND PEAS)



Ca-Ri Ga (Chicken Curry With Potatoes, Carrots and Peas) image

This is a super delicious Vietnamese curry. Every time I make it, people are blown away! It is even more flavorful the next day.

Provided by Sommer Clary

Categories     Curries

Time 1h45m

Yield 8 serving(s)

Number Of Ingredients 18

2 tablespoons yellow curry powder
3 cloves garlic
1 tablespoon sugar
2 small shallots
2 tablespoons salt
1 tablespoon chili paste (such as Sriracha)
5 tablespoons peanut oil
1 tablespoon ground black pepper
2 lbs boneless skinless chicken thighs
1 1/2 medium yellow onions, divided into 6 pieces and separated
2 stalks lemongrass, cut into 2 inch lengths
1 bay leaf
2 cups water
2 2/3 cups coconut milk
4 large carrots, cut into 1 inch pieces
3 lbs yams, peeled and sliced into 1 1/2 inch pieces
1 1/2 cups frozen peas
1/4 cup cilantro leaf

Steps:

  • In a food processor, combine curry powder, garlic, sugar, shallots, salt, chili paste, 1 tablespoon of the oil and black pepper. Lightly puree and pulse into a rough paste.
  • Rub the paste all over the chicken. Place in a bowl , cover, and refrigerate for at least 30 minutes and up to 4 hours.
  • In a large stockpot, heat the remaining oil over medium heat and cook the onion for 5 minutes. Add the bay leaf and lemongrass and cook for another few minutes.
  • Remove the chicken from the refrigerator. Add the chicken to the stockpot and sear for about 10-15 minutes, or until browned.
  • Turn the heat to high. Add the water, coconut milk, carrots and potatoes to the pot. Bring to a rolling boil and cook for 5 minutes, then reduce to low and simmer for 15 minutes.
  • Test the carrots and potatoes for doneness before adding the peas. Continue to cook for another 5 minutes in a light simmer.
  • Serve hot over rice or with fresh, warm baguettes. Garnish with cilantro.

Nutrition Facts : Calories 690.8, Fat 31.2, SaturatedFat 18.2, Cholesterol 94.4, Sodium 1967.5, Carbohydrate 75.5, Fiber 12.5, Sugar 12.7, Protein 31.3

POTATO AND PEA CURRY



Potato and Pea Curry image

Love the ingredients in this dish and it is easy to make. Found this recipe in my Classic Essentials booklet.

Provided by DailyInspiration

Categories     Potato

Time 45m

Yield 4 serving(s)

Number Of Ingredients 14

1 1/2 lbs potatoes, peeled
2 teaspoons brown mustard seeds
2 tablespoons ghee (or oil)
2 onions, sliced
2 garlic cloves, crushed
2 teaspoons fresh ginger, grated
1 teaspoon turmeric
1/2 teaspoon chili powder
1 teaspoon ground cumin
1 teaspoon garam masala
1/2 cup water
2/3 cup frozen peas
salt and pepper, to taste
2 tablespoons fresh cilantro, chopped

Steps:

  • Cut potatoes into 3/4 inch cubes. Heat the mustard seeds in dry pan until they start to pop. Add ghee, onions, garlic and ginger; cook, stirring until soft. Add turmeric, salt, pepper, chili, cumin, garam masala and potatoes. Stir until potatoes are coated. Add water and simmer, covered, for 15-20 minutes or until potatoes are just tender; stir occasionally. Add peas and stir. Simmer, covered, for 3-5 minutes or until potatoes are cooked through and liquid is absorbed. Add cilantro and stir.

Nutrition Facts : Calories 239.5, Fat 7.3, SaturatedFat 4.1, Cholesterol 16.4, Sodium 44.9, Carbohydrate 39.6, Fiber 6.2, Sugar 4.9, Protein 5.8

PEA CURRY WITH CARROTS AND POTATOES



Pea Curry With Carrots and Potatoes image

This is a wonderful curry I came up with last night because I was in the mood for chappati and couldn't find a recipe using the only veggies I had on hand! So I worked some magic and came up with this curry. It's not a gourmet meal, but its definitely something we enjoyed! I hope you like it :-) BTW... I used homemade tomato soup for this recipe. I cannot tell you how canned would work.

Provided by love4culinary

Categories     Curries

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 23

1 tablespoon vegetable oil (or whatever oil you like to use)
1/2 teaspoon mustard seeds
3 fenugreek seeds
1 large onion, coarsely chopped
4 garlic cloves, minced
1/2 teaspoon fresh ginger, grated
1 cup frozen peas (add more if you wish, but no more than 1/2 cup more)
2 medium whole carrots, peeled, sliced, and slices cut in half
2 small russet potatoes, peeled and cut into small cubes (for something different you can try leaving peels on!)
1 teaspoon dry mustard
1 teaspoon ground turmeric
1 teaspoon ground coriander
1 teaspoon ground cumin
1/4 teaspoon garam masala
2 cups vegetable broth
1 tablespoon white wine
1 cup water
1/3 teaspoon cayenne pepper, to taste
1 tablespoon cornstarch
2 tablespoons water, to dissolve cornstarch
1 cup tomato soup
3 tablespoons fresh parsley or 3 tablespoons cilantro, chopped
salt and pepper, to taste

Steps:

  • First, take out a nice-sized saucepan and heat oil to medium heat.
  • Add mustard seeds and fenugreek seeks and fry for about 25 seconds.
  • Add onion and garlic and sauté for 4 minutes until onions begin to soften.
  • Add your ginger, peas, carrots, potatoes and spices, and allow the ginger and spices to become very fragrant (just a minute or two).
  • Add your broth, wine and water and allow mixture to come to a boil.
  • Reduce heat and simmer covered until vegetables are soft.
  • Combine the cornstarch and water in a bowl.
  • Turn heat up a bit and bring to a slight boil, and add your cornstarch mixture; stir until a bit thickened (wont take very long).
  • Add your tomato soup and parsley and allow to heat through; approximately 3-4 minutes.
  • Serve with basmati rice or flat breads.
  • I like to eat this with chappati and soak the chappati in the curry "gravy".
  • ENJOY!

Nutrition Facts : Calories 217, Fat 4.7, SaturatedFat 0.7, Sodium 418.5, Carbohydrate 39.4, Fiber 6.3, Sugar 10.9, Protein 6

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