Redseachickpeas Food

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CRISPY SPICY ROASTED CHICKPEAS



Crispy Spicy Roasted Chickpeas image

These spicy roasted chickpeas are ACTUALLY crispy, and stay that way for days, if you dehydrate them properly in the oven! A healthy, high fiber snack.

Provided by Elizabeth Lindemann

Categories     Snacks

Time 1h35m

Number Of Ingredients 6

15 oz. canned chickpeas (drained and rinsed)
1 tablespoon extra-virgin olive oil
1/2 teaspoon cumin
1/8 teaspoon cayenne pepper
1/2 teaspoon kosher salt (or to taste)
1/4 teaspoon black pepper (or to taste)

Steps:

  • Preheat oven to 400 degrees F and line a rimmed baking sheet with parchment paper.
  • Pat chickpeas dry with a paper towel or clean kitchen towel.
  • Mix drained and rinsed chickpeas (15 oz.), olive oil (1 tablespoon), cumin (1/2 teaspoon), cayenne pepper (1/8 teaspoon), kosher salt (1/2 teaspoon), and black pepper (1/4 teaspoon) in a medium bowl until all chickpeas are well-coated.
  • Spread chickpeas on prepared baking sheet evenly so they aren't touching.
  • Roast for 30 minutes at 400 degrees F.
  • Turn heat off, and keep chickpeas in the oven until cool. (I recommend at LEAST an hour). If you have an electric oven, I recommend cracking the door open (see notes for more info about this!).
  • Store chickpeas in an airtight container or jar for up to 5 days.

Nutrition Facts : Calories 125 kcal, Carbohydrate 14 g, Protein 5 g, Fat 6 g, SaturatedFat 1 g, Sodium 296 mg, Fiber 5 g, Sugar 1 g, ServingSize 1 serving

GREEK MARINATED CHICKPEA SALAD



Greek Marinated Chickpea Salad image

Recipe video above. Chickpea salads can be so bland... but not this one! We're marinating the chickpeas so they absorb the flavour of the lovely Greek dressing. Mediterranean flavours, bright and fresh,this works as a starch + veg side dish, or main course served with crusty bread or flatbreads for scooping!Serves 4 as a main course or 8 as a side.

Provided by Nagi

Categories     Main Course     Salad

Number Of Ingredients 15

800g/ 14oz (2 cans) chickpeas, (well drained (Note 1))
2 tbsp red wine vinegar ((Note 2))
5 tbsp extra virgin olive oil
1 garlic clove (, minced using garlic press)
2 tsp dried oregano
1/2 tsp dijon mustard ((or other non spicy smooth mustard))
3/4 tsp EACH salt and pepper
1/2 red onion (, finely sliced)
1/2 cup red wine vinegar ((Note 2))
1 tsp white sugar
1/2 tsp salt
250g/ 8oz cherry or grape tomatoes (, halved (or 2 normal tomatoes))
3 cups (packed) spinach, (sliced 1/2 cm / 1/5" thick (Note 4))
100g/ 3oz feta
3/4 cup chargrilled peppers (, drained and sliced 1cm / 1/3" thick (optional, Note 5))

Steps:

  • Shake Dressing in a jar.

Nutrition Facts : Calories 238 kcal, Carbohydrate 22 g, Protein 9 g, Fat 13 g, SaturatedFat 3 g, Cholesterol 11 mg, Sodium 450 mg, Fiber 6 g, Sugar 6 g, ServingSize 1 serving

WARM CHICKPEA SALAD



Warm Chickpea Salad image

This Warm Chickpea Salad is great on its own as an appetizer, or as a side dish with meat or fish. I have even used it as a sauce for spaghetti, and as a topper for toasted whole-wheat baguette slices. Every which way, it's good. Cooked tomatoes are rich in lycopene, which has been linked to risk reduction for prostate cancer (AICR), and chickpeas are nutritious little powerhouses, rich in phytonutrients, minerals and the fiber that we all need to keep our systems healthy. If you can, try this recipe with homecooked chickpeas. If you are using canned chickpeas make sure to rinse them off to get rid of extra sodium.

Provided by Cook for Your Life Staff

Categories     Salads

Number Of Ingredients 1

3 tablespoons extra virgin olive oil 1 dried red pepper, deseeded and broken into pieces 1 clove garlic, thinly sliced 2 large shallots, thinly sliced 1 pint cherry tomatoes, halved 2 (14-ounce) cans chickpeas, drained and rinsed ( see Ann's Tips) ½ cup chicken broth, stock, water or chickpea broth 3 tablespoons freshly grated Parmesan cheese (optional) 3 tablespoons roughly chopped Italian parsley 1 tablespoon chopped mint leaves Juice of ½ a lemon (optional) Sea salt, to taste

Steps:

  • Heat the olive oil over a medium high heat in a sauté pan or large frying pan. Add the red pepper and the garlic. Cook until the garlic starts to turn golden, then add the shallots. Cook until the shallots have softened and started to take color, about 8 minutes. They should not be burned, just golden.
  • Add the cherry tomatoes. Cook until the tomatoes are soft, and have started to caramelize, about 8 minutes. Add a little of the reserved chickpea stock as you cook to keep the pan moist.
  • Add the drained chickpeas, Parmesan cheese, if using, and stock or broth. Mix well and cook until the sauce looks syrupy and the chickpeas are warmed through. Add the chopped herbs. Mix well, cooking for another minute. Stir in lemon juice and season to taste. Serve warm.

Nutrition Facts : Calories 1806

CHICKPEA SALAD



Chickpea Salad image

A simple and delicious salad of chickpeas (garbanzo beans), onions, cucumber, tomato and vinegar.

Provided by Amanda

Categories     Salad     Beans

Time 15m

Yield 4

Number Of Ingredients 6

1 (15 ounce) can chickpeas (garbanzo beans), drained
½ onion, chopped
½ cucumber, sliced
1 small tomato, chopped
½ cup red wine vinegar
½ cup balsamic vinegar

Steps:

  • In a medium bowl combine chickpeas, onion, cucumber, tomato, red wine vinegar and balsamic vinegar. Mix well and serve.

Nutrition Facts : Calories 127.3 calories, Carbohydrate 26.7 g, Fat 0.9 g, Fiber 3.7 g, Protein 4.1 g, SaturatedFat 0.1 g, Sodium 221.1 mg, Sugar 6.2 g

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From bonappetit.com
Author Bon Appétit
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From bbcgoodfood.com


RED PEA SOUP | INSIDEJOURNEYS
Soup, especially red pea soup, is comfort food to me. I make it when it rains or snows, when it’s cold or when I need a pick-me-up. Sometimes, I make it just because. I love soup. I love the convenience of it. Even cleanup is simple as there’s only one pot. The only thing to master about making soup, however, is timing. Too little and you end up with a broth; too …
From insidejourneys.com


CHICKPEA PRODUCTS IN CANADA | PLANT-BASED PROTEIN ...
Canada's food guide recommends that you plan meals with pulses at least twice per week! What are the Health Benefits of Chickpeas? 1. Chickpeas are a Great Source of Plant-Based Protein! Your body needs 0.8g/kg of protein per day. A 28-gram serving of chickpeas provides about 3 grams of quality protein comparable to the protein content in similar foods like black beans and …
From naturamarket.ca


REDSEACHICKPEAS BEST RECIPES - COOKINGTODAY.NET
Redseachickpeas Best Recipes ROASTED CHICKPEAS 3 WAYS. 2016-11-16. These little flavor bombs come together quickly. Use standard pantry ingredients to make 3 varieties that kids will love. The longer you dry the chickpeas before baking, the crisper they will be. If you have time, strain and rinse them, pat them dry, spread them on a baking sheet and refrigerate them, …
From cookingtoday.net


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