Saucy Summer Fruit Salad Food

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PERFECT SUMMER FRUIT SALAD



Perfect Summer Fruit Salad image

The perfect fruit salad for a backyard bbq or any occasion. There are never leftovers! This is one of my favorite fruit salad recipes, as I think the sauce really makes it. This salad is tastier the longer you can let it soak in its juices. I prefer 3 to 4 hours in the refrigerator before I serve it. Enjoy.

Provided by Nicole Graham Holley

Categories     Salad     Fruit Salad Recipes     Strawberry Salad Recipes

Time 3h30m

Yield 10

Number Of Ingredients 13

⅔ cup fresh orange juice
⅓ cup fresh lemon juice
⅓ cup packed brown sugar
½ teaspoon grated orange zest
½ teaspoon grated lemon zest
1 teaspoon vanilla extract
2 cups cubed fresh pineapple
2 cups strawberries, hulled and sliced
3 kiwi fruit, peeled and sliced
3 bananas, sliced
2 oranges, peeled and sectioned
1 cup seedless grapes
2 cups blueberries

Steps:

  • Bring orange juice, lemon juice, brown sugar, orange zest, and lemon zest to a boil in a saucepan over medium-high heat. Reduce heat to medium-low, and simmer until slightly thickened, about 5 minutes. Remove from heat, and stir in vanilla extract. Set aside to cool.
  • Layer the fruit in a large, clear glass bowl in this order: pineapple, strawberries, kiwi fruit, bananas, oranges, grapes, and blueberries. Pour the cooled sauce over the fruit. Cover and refrigerate for 3 to 4 hours before serving.

Nutrition Facts : Calories 155 calories, Carbohydrate 39 g, Fat 0.6 g, Fiber 4.5 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 4.7 mg, Sugar 28.7 g

SAUCY SUMMER FRUIT SALAD



Saucy Summer Fruit Salad image

Peaches, berries, bananas, and a creamy orange sauce combine summer's fruitiest flavors in a single fruit salad!

Provided by Ben S.

Categories     Strawberry Salad

Yield 6

Number Of Ingredients 7

3 large peaches, peeled and cut into chunks
1 ½ cups blueberries
1 ½ cups sliced strawberries
2 bananas, sliced
3 teaspoons lemon juice
1 cup vanilla nonfat or low-fat yogurt
2 tablespoons frozen orange juice concentrate

Steps:

  • Combine fruit and lemon juice. In a small bowl, mix yogurt and concentrate. Put fruit in a large glass bowl or 6 small bowls or parfait glasses. Drizzle sauce over fruit and top with mint.

Nutrition Facts : Calories 141.1 calories, Carbohydrate 33.2 g, Cholesterol 0.7 mg, Fat 0.5 g, Fiber 3 g, Protein 3.3 g, SaturatedFat 0.1 g, Sodium 32 mg, Sugar 25 g

SPICY SUMMER FRUIT SALAD



Spicy Summer Fruit Salad image

I received this recipe in an email from Driscoll's. "Jalapeno and cool mint turn berries and stone fruit into a tangy-sweet summer fruit salad. The variety of fruits make an attractive visual mosaic too. Let the salad stand for about 30 minutes before serving to mellow and blend the flavors." Sounds wonderful for the summer!

Provided by alligirl

Categories     Dessert

Time 15m

Yield 6 , 6 serving(s)

Number Of Ingredients 11

12 ounces fresh blueberries
16 ounces strawberries, sliced
6 ounces raspberries
6 ounces blackberries
2 medium peaches, pitted and sliced
2 medium plums, pitted and sliced
1 large jalapeno pepper, seeded and chopped
1 tablespoon granulated sugar
1/2 cup raspberry jam (seedless)
3 tablespoons fresh lime juice
2 tablespoons chopped of fresh mint

Steps:

  • Combine blueberries, strawberries, raspberries, blackberries, peaches, plums, jalapeno pepper and sugar in a large bowl; mix gently.
  • Stir together jam, lime juice and mint in a small bowl until smooth.
  • Pour over berry mixture and toss gently to combine.
  • Let stand at room temperature 20-30 minutes before serving.
  • NOTE If making ahead, do not add the jam mixture until 30 minutes before serving.

Nutrition Facts : Calories 201.4, Fat 1, SaturatedFat 0.1, Sodium 11.3, Carbohydrate 49.5, Fiber 8, Sugar 34, Protein 2.5

EASY SUMMER FRUIT SALAD



Easy Summer Fruit Salad image

"My friends are always requesting this salad." Colorful slices of fruit get dressed up with a simple sauce of citrus juices and honey. Anneliese Deising - Plymouth, MI

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 8 servings.

Number Of Ingredients 10

2 medium navel oranges, peeled and sectioned
2 medium kiwifruit, peeled and sliced
1-1/2 cups halved seedless red grapes
1 cup sliced peeled apple
1 cup diced honeydew melon
1 cup fresh blueberries
1/4 cup orange juice
2 tablespoons honey
1 tablespoon lime juice
1-1/2 cups sliced ripe bananas

Steps:

  • In a large salad bowl, combine the first six ingredients. In a small bowl, combine the orange juice, honey and lime juice. Drizzle over fruit mixture; toss to coat. Chill until serving. Add bananas just before serving. Serve with a slotted spoon.

Nutrition Facts : Calories 120 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 4mg sodium, Carbohydrate 31g carbohydrate (23g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

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