Sauteedbeefliverwithonionspeppers Food

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BEEF LIVER AND ONIONS



Beef Liver and Onions image

I know that a lot of people don't care for liver and I have to admit we go through spurts on having it. But when we do, this is our favorite recipe.

Provided by lazyme

Categories     Beef Organ Meats

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

1 1/2 lbs liver
1/4 cup flour
3 slices bacon, halved
1/2 cup onion, sliced
1/2 cup beef broth
1/4 cup water
1/8 teaspoon pepper
1/8 teaspoon tarragon

Steps:

  • Coat liver with flour; set aside.
  • Brown bacon; drain on paper towels.
  • Brown onions in drippings.
  • Brown liver quickly in same skillet, about 1 minute on each side.
  • Drain fat.
  • Combine broth, water, liver, pepper and tarragon.
  • Cover and simmer 20 minutes until liver is fork tender.
  • Uncover; top with bacon.
  • Simmer uncovered 5 to 10 minutes until sauce is consistency of gravy.

DEE'S BEEF LIVER AND ONIONS



Dee's Beef Liver and Onions image

I cook mine a little bit different with bacon grease and onions, and then steam that puppy a while until it is tender and makes its own gravy.

Provided by Dienia B.

Categories     Beef Organ Meats

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

10 slices bacon
1 onion, sliced thin
1 lb liver, sliced thin
1/2 cup flour
1/2 teaspoon season salt
1 cup water

Steps:

  • Cook bacon; remove bacon and set aside.
  • Put sliced onion in the same frying pan and fry a little.
  • Mix the flour and season salt together. Dredge liver in the flour mixture.
  • Move onion over to the side.
  • Add floured liver to the fry pan. Fry until brown on one side.
  • Flip liver over and place onion on top.
  • Brown on other side.
  • Add 1 cup water; cover and simmer on low heat until gravy forms, about 20 minutes.

Nutrition Facts : Calories 481.5, Fat 29.8, SaturatedFat 9.9, Cholesterol 351.4, Sodium 552.9, Carbohydrate 19.5, Fiber 0.8, Sugar 1.2, Protein 31.6

FRIED BEEF LIVER & ONIONS RECIPE - (4.1/5)



Fried Beef Liver & Onions Recipe - (4.1/5) image

Provided by msippigrl

Number Of Ingredients 6

1 pound beef or calf liver, fresh or frozen (thawed)
2 small onions, sliced then separated in rings
1 cup all-purpose flour
Cooking oil, as needed (I used vegetable oil)
1/2 tablespoon margarine or butter, optional
Salt and black pepper, to taste

Steps:

  • Heat a medium skillet over medium heat; then add 1/2 tablespoon margarine and 1 tablespoon oil to the skillet. When hot, add the onions and saute until tender and browned, stirring frequently so they don't burn. Transfer onions to a plate and season with a little salt and pepper; set aside. (I set them in the microwave until needed.) Place the flour into a rimmed plate or pan and season with a little salt and pepper (not too much since the liver will be salted after it is cooked). Coat liver with the flour mixture and set pieces aside on a plate. Heat a large skillet over medium-high heat, then add about 1/4 cup oil; when hot, add the liver and brown both sides, turning only once. (Do not overcook it or it will be dry and hard. Time will depend on thickness of liver.) Remove cooked liver to a serving plate and season with salt and keep warm. Continue frying any remaining liver, adding more oil, if needed. Serve liver warm, topped with the sauteed onions and side dishes of choice.. mashed potatoes, buttered white rice, green peas or beans, etc.

LIVER AND ONIONS



Liver and Onions image

Don't believe the critics, liver's delicious and good for you. Just be sure not to overcook it!

Provided by Lola

Categories     100+ Everyday Cooking Recipes

Time 30m

Yield 4

Number Of Ingredients 7

3 tablespoons butter
1 onion, diced
2 teaspoons white sugar
1 pound calves' livers
¼ cup all-purpose flour
1 tablespoon butter
salt and pepper to taste

Steps:

  • In a medium skillet, melt butter over medium heat. Stir in onion and saute until softened. Stir in sugar and continue to cook until onion caramelizes.
  • Rinse liver and remove thin outer membrane. Slice liver into 1/4 to 1/2 inch thick slices.
  • Heat remaining butter in a medium skillet over medium heat
  • Dredge liver slices in flour and brown in melted butter for about 1 to 1 1/2 minutes per side. Remove from heat and season to taste with salt and pepper. Serve liver smothered with caramelized onions.

Nutrition Facts : Calories 302.5 calories, Carbohydrate 15 g, Cholesterol 342.7 mg, Fat 15.7 g, Fiber 0.7 g, Protein 24.3 g, SaturatedFat 8.7 g, Sodium 161.4 mg, Sugar 3.3 g

SMOTHERED BEEF LIVER



Smothered Beef Liver image

If you like liver, you will LOVE this way of cooking it. Easy and delicious. If you don't like liver, try this and you might learn to LIKE it.

Provided by PATTY MAE

Categories     100+ Everyday Cooking Recipes

Time 30m

Yield 4

Number Of Ingredients 9

3 tablespoons vegetable oil
1 large onion, sliced
1 pound beef liver
½ cup all-purpose flour
1 teaspoon salt, or to taste
¼ teaspoon ground black pepper, or to taste
1 (8 ounce) can tomato sauce
¼ cup water
½ teaspoon dried oregano

Steps:

  • Heat vegetable oil in a large skillet over medium heat. Saute onions until soft, but not browned. Remove from pan using a slotted spoon, and set aside. Slice the liver into serving size pieces, and remove any membrane.
  • In a shallow dish, mix together the flour, salt and pepper. Dredge the liver in the flour mixture, and place into the hot skillet. Brown the liver quickly on each side. Place reserved onions on top of liver pieces. Pour the tomato sauce and water over everything in the pan, lifting the liver pieces to let the tomato sauce coat the bottom of the pan.
  • Sprinkle the oregano over everything, and simmer over low heat for 8 to 10 minutes, stirring occasionally. Adjust salt and pepper to taste. Be careful not to overcook, or liver will be tough. I serve this with mashed potatoes and green beans.

Nutrition Facts : Calories 329.8 calories, Carbohydrate 23.1 g, Cholesterol 312.1 mg, Fat 14.7 g, Fiber 2 g, Protein 25.9 g, SaturatedFat 3.1 g, Sodium 955 mg, Sugar 3.9 g

BRAISED BEEF AND ONIONS



Braised Beef and Onions image

Categories     Beef     Onion     Braise     Quick & Easy     Low/No Sugar     Wheat/Gluten-Free     Meat     Fall     Winter     Gourmet

Yield Makes 8 servings

Number Of Ingredients 7

2 (2-lb) well-marbled boneless beef chuck pot roasts (1 1/2 inches thick)
2 teaspoons ground allspice
1 1/2 lb onions, halved lengthwise, then thinly sliced lengthwise (6 cups)
6 large garlic cloves, finely chopped
2 tablespoons finely chopped fresh flat-leaf parsley
Special Equipment
heavy-duty foil

Steps:

  • Put oven rack in middle position and preheat oven to 400°F.
  • Pat meat dry. Stir together allspice, 2 teaspoons salt, and 1 teaspoon pepper in a small bowl and rub all over meat.
  • Spread half of onions and half of garlic in a 13- by 9-inch roasting pan and arrange meat on top. Spread remaining onions and garlic over meat. Tightly cover pan with foil and roast, turning meat over after 1 hour, until meat is very tender, about 2 1/2 hours total.
  • Skim fat from pan juices. Slice meat across the grain and sprinkle with parsley. Serve with onions and pan juices.

ABSOLUTE BEST LIVER AND ONIONS



Absolute Best Liver and Onions image

This recipe will turn liver haters into converts. Very simple! The three things that will set your liver above all others are: 1) soak in milk, 2)turn liver as little as possible and 3) don't overcook!

Provided by JSHULER43

Categories     Everyday Cooking

Time 45m

Yield 4

Number Of Ingredients 6

2 pounds sliced beef liver
1 ½ cups milk, or as needed
¼ cup butter, divided
2 large Vidalia onions, sliced into rings
2 cups all-purpose flour, or as needed
salt and pepper to taste

Steps:

  • Gently rinse liver slices under cold water, and place in a medium bowl. Pour in enough milk to cover. Let stand while preparing onions. (I like to soak up to an hour or two - whatever you have time for.) This step is SO important in taking the bitter taste of the liver out.
  • Melt 2 tablespoons of butter in a large skillet over medium heat. Separate onion rings, and saute them in butter until soft. Remove onions, and melt remaining butter in the skillet. Season the flour with salt and pepper, and put it in a shallow dish or on a plate. Drain milk from liver, and coat slices in the flour mixture.
  • When the butter has melted, turn the heat up to medium-high, and place the coated liver slices in the pan. Cook until nice and brown on the bottom. Turn, and cook on the other side until browned. Add onions, and reduce heat to medium. Cook a bit longer to taste. Our family prefers the liver to just barely retain a pinkness on the inside when you cut to check. Enjoy!

Nutrition Facts : Calories 687 calories, Carbohydrate 74.2 g, Cholesterol 577.9 mg, Fat 20.7 g, Fiber 4.4 g, Protein 48.9 g, SaturatedFat 10.7 g, Sodium 308.7 mg, Sugar 11.2 g

BEST EVER SAUSAGE WITH PEPPERS, ONIONS, AND BEER!



Best Ever Sausage with Peppers, Onions, and Beer! image

This is an excellent recipe I came up with one day. Serve with some nice Italian bread, and a bottle of your favorite beer.

Provided by Robert M. Catalano

Categories     100+ Everyday Cooking Recipes

Time 1h

Yield 6

Number Of Ingredients 12

3 tablespoons olive oil
3 pounds Italian sausage links
3 red bell peppers, sliced
2 green bell peppers, sliced
2 large red onions, sliced
3 cloves garlic, chopped
2 (12 fluid ounce) bottles beer
1 (6 ounce) can tomato paste
3 tablespoons chopped fresh oregano
3 tablespoons chopped fresh cilantro
2 tablespoons hot sauce
salt and pepper to taste

Steps:

  • Heat olive oil in a large heavy skillet over medium high heat. Cook sausage until browned on all sides. Remove sausage from pan, and set aside. Pour in 1 bottle of beer to deglaze the pan, scraping up any blackened bits from the bottom. Place the red peppers, green peppers, onions and garlic in the pan. Stir in the remaining beer and the tomato paste. Season with oregano, cilantro, hot sauce, salt and pepper. Cover, and simmer until onions and peppers are tender. Slice the sausages into bite size pieces, and add to the peppers. Cover, and simmer until sausage is cooked through.

Nutrition Facts : Calories 724.2 calories, Carbohydrate 27.3 g, Cholesterol 89.3 mg, Fat 50 g, Fiber 4.1 g, Protein 33.4 g, SaturatedFat 16 g, Sodium 2249 mg, Sugar 10.3 g

SAUTEED BEEF LIVER WITH ONIONS & PEPPERS



Sauteed Beef Liver With Onions & Peppers image

The secret to tender liver is to remove as much membrane as possible and to not overcook it (it should still be pink inside).

Provided by MMers

Categories     Beef Organ Meats

Time 35m

Yield 2-3 serving(s)

Number Of Ingredients 8

1/4 cup canola oil
2 onions, sliced
1 red pepper, sliced
1 lb beef liver or 1 lb calf liver
1/2 cup whole wheat flour
1 teaspoon dried oregano
1/2 teaspoon garlic powder
1/2 teaspoon onion powder

Steps:

  • Remove all visible membranes from liver.
  • Slice liver into thin strips.
  • Set aside.
  • In a heavy frying pan, heat one tbsp of the oil on medium, saute onions and red pepper for about 5 minutes.
  • Remove from pan and keep warm.
  • Combine flour and herbs.
  • Dredge liver in flour mixture.
  • Heat remaining oil in same frying pan on medium-high.
  • Saute liver slices quickly for about 3 minutes or until brown on the outside but still pink inside.
  • DO NOT OVERCOOK.
  • Add cooked vegetables to pan.
  • Stir to combine.
  • Serve immediately.

SAUSAGES WITH PEPPERS AND ONIONS



Sausages with Peppers and Onions image

Provided by Valerie Bertinelli

Categories     main-dish

Time 1h45m

Yield 6 servings

Number Of Ingredients 10

3 tablespoons extra-virgin olive oil
1 1/2 pounds sausages (spicy Italian, mild Italian, plant-based, etc.)
2 orange bell peppers, seeded and sliced
2 red bell peppers, seeded and sliced
2 yellow bell peppers, seeded and sliced
2 white onions, halved and sliced
Kosher salt and freshly ground black pepper
4 cloves garlic, sliced
1 tablespoon apple cider vinegar
2 tablespoons chopped fresh basil

Steps:

  • Heat a large braiser or high-sided skillet over medium-high heat. Add 1 tablespoon olive oil and swirl to coat the skillet. Once the oil is shimmering, add the sausages and brown on all sides until browned but not cooked through, 5 to 7 minutes. Remove them to a plate and let cool until cool enough to handle, then slice them into 1 1/2-inch pieces. Set aside.
  • Turn the heat down to medium-low and add the remaining 2 tablespoons olive oil to the skillet. Add the peppers and onions and season with 1 teaspoon salt and 1/4 teaspoon pepper. Cook the peppers and onions, stirring occasionally, until they begin to soften, about 5 minutes. Add the garlic and stir to incorporate. Continue cooking the vegetables over low heat until they're very soft, beginning to caramelize and have some spots of browning, about 40 minutes. If the vegetables start to look like they're getting too browned too quickly, add a splash of water to deglaze.
  • Add the apple cider vinegar and the sausages to the skillet and stir to incorporate. Continue cooking until the sausages are cooked through, 10 to 15 minutes. Turn the heat off.
  • Garnish with the basil and serve immediately.

SAUTEED CALF'S LIVER SMOTHERED WITH ONIONS



Sauteed Calf's Liver Smothered with Onions image

Provided by Matthew Reichel

Categories     Beef     Onion     Sauté     Fall     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 8

1 cup all purpose flour
2 teaspoons salt
1 teaspoon ground black pepper
8 1/2-inch-thick slices calf's liver
3 tablespoons vegetable oil
1 tablespoon butter
1/2 cup beer
2 pounds onions, sliced

Steps:

  • Combine flour, salt, and pepper in medium bowl. Coat liver with seasoned flour, shaking off excess. Heat oil in heavy large skillet over medium-high heat. Sauté liver in 2 batches until cooked to desired doneness, about 1 1/2 minutes per side for medium. Transfer liver to plate; tent with foil.
  • Melt butter in same skillet over medium-high heat. Add beer and bring to boil, scraping up browned bits. Add onions; simmer until tender, about 15 minutes. Season with salt and pepper. Divide liver among 4 plates. Top with onions.

BEEF LIVER WITH ONIONS



Beef Liver With Onions image

I got this recipe from a family friend about thirty years ago. I do not know where she got it. This method of preparation eliminates the things that I find put me off about liver.

Provided by Timothy Simmons

Categories     Beef Organ Meats

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 9

5 -7 slices bacon (thin slices)
3 cups boiling water
1 1/2 lbs beef liver, thinly sliced
1/2-1 cup flour, seasoned with
salt and pepper, to taste
2 -2 1/2 cups thinly sliced yellow onions
1 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/2 cup hot beef broth or 1/2 cup water

Steps:

  • Fry bacon until crisp.
  • Place liver in a suitable bowl.
  • Pour 3 cups boiling water over liver to blanch, drain and dry.
  • Dredge in seasoned flour and saute in bacon fat until lightly browned on both sides.
  • Lay in greased casserole.
  • Cover with sliced onions.
  • Sprinkle with salt and pepper.
  • Add the 1/2 cup of hot beef broth or water.
  • Crumble the crisp bacon over all.
  • Cover and bake at 350 degrees F for 45 minutes.
  • Serve with potatoes or rice to take advantage of the gravy.

Nutrition Facts : Calories 451.9, Fat 19.2, SaturatedFat 6.4, Cholesterol 487.1, Sodium 1012.7, Carbohydrate 26.9, Fiber 1.6, Sugar 3.5, Protein 40.5

ASIAN GROUND BEEF AND PEPPER SAUTE



Asian Ground Beef and Pepper Saute image

This ground beef dish is served over jasmine rice and combines the flavors of garlic, soy, and ginger with a hint of heat. A perfect one dish meal!

Provided by amanda1432

Categories     World Cuisine Recipes     Asian

Time 55m

Yield 4

Number Of Ingredients 16

1 cup dry jasmine rice
2 cups water
1 pound lean ground beef
1 tablespoon olive oil
1 red bell pepper, chopped
1 green bell pepper, chopped
¼ cup chopped fresh parsley
2 large cloves garlic, thinly sliced
2 tablespoons minced fresh ginger root
¼ teaspoon crushed red pepper
¼ teaspoon salt
¼ teaspoon ground black pepper
¼ cup beef stock
1 tablespoon low-sodium soy sauce
1 teaspoon chile paste
½ teaspoon Worcestershire sauce

Steps:

  • In a medium saucepan, bring the rice and water to a boil. Cover, reduce heat, and simmer 20 minutes.
  • In a skillet over medium heat, cook and stir the ground beef until evenly browned. Drain, and set aside.
  • Heat the olive oil in the skillet over medium heat. Stir in the red bell pepper, green bell pepper, parsley, garlic and ginger. Season with red pepper, salt, and pepper. Cook and stir until tender.
  • Return the beef to the skillet. Mix in the beef stock, soy sauce, chile paste, and Worcestershire sauce. Cook and stir until thickened and heated through. Serve over the cooked rice.

Nutrition Facts : Calories 466.4 calories, Carbohydrate 45.4 g, Cholesterol 68.6 mg, Fat 19.8 g, Fiber 1.6 g, Protein 24.7 g, SaturatedFat 6.8 g, Sodium 413.9 mg, Sugar 1.8 g

LIVER WITH PEPPERS AND ONIONS



Liver with Peppers and Onions image

I found the secret to getting my children to eat liver was to start early, before other kids let them know that liver is supposed to be "yucky". This tasty stir-fry has good flavor.-Naomi Giddis, Two Buttes, Colorado.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4-6 servings.

Number Of Ingredients 12

1/2 cup all-purpose flour
1 teaspoon salt
1/4 teaspoon pepper
1 pound liver, cut into bite-size pieces
1 large onion, thinly sliced into rings
1 medium green pepper, cut into 1-inch pieces
1 sweet red pepper, cut into 1-inch pieces
4 tablespoons canola oil, divided
1 tablespoon cornstarch
1 cup beef broth
2 tablespoons soy sauce
Cooked rice or noodles

Steps:

  • In a large bowl or resealable plastic bag, combine the flour, salt and pepper. Add liver; toss to coat. In a large skillet, cook onion and peppers in 2 tablespoons oil until crisp-tender. Remove from pan; set aside. , In same skillet, cook and stir liver in remaining oil for 5-7 minutes or until no pink remains. In a small bowl, combine the cornstarch, broth and soy sauce until smooth; stir into liver. Bring to a boil; cook and stir for 2 minutes or until thickened. Return vegetables to the skillet; heat through. Serve with rice or noodles.

Nutrition Facts : Calories 245 calories, Fat 12g fat (2g saturated fat), Cholesterol 332mg cholesterol, Sodium 898mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 2g fiber), Protein 16g protein.

EASY AND GOOD BEEF LIVER AND ONIONS AND GRAVY



Easy and Good Beef Liver and Onions and Gravy image

Make and share this Easy and Good Beef Liver and Onions and Gravy recipe from Food.com.

Provided by AndreaW

Categories     Beef Organ Meats

Time 45m

Yield 4 serving(s)

Number Of Ingredients 12

3 -4 beef liver, 1 nch cuts of
ground red pepper (I like red for the spice) or ground black pepper (I like red for the spice)
garlic salt or salt
olive oil
1 -2 yellow onion
olive oil
salt and pepper
1 yellow onion
3 (14 1/2 ounce) cans beef broth
3/4 cup water
4 tablespoons all-purpose flour
2 tablespoons butter

Steps:

  • Liver.
  • Defrost the liver and soak in cold water for about 5-10 minutes.
  • Pad them dry and dash all slices with the salt and pepper.
  • Coat the bottom of a large skillet with a generous amount of olive oil.
  • Heat oil on high for about a minute and add liver.
  • Cook 3minutes.
  • Turn.
  • Dash salt and pepper on other side.
  • Cook 3minutes.
  • Your Done.
  • Onion.
  • Cut into big slices.
  • Coat bottom of pan with olive oil or butter if you want to be bad.
  • (It's better with olive oil.) Heat oil about 1minute.
  • Add onion.
  • Dash with salt and pepper.
  • Cook until brown on high or med high.
  • Make sure to frequently stir onions and don't let them burn.
  • Adjust temp if needed.
  • Gravy.
  • Cut onion into small pieces.
  • Melt butter in pan and add onions.
  • Cook them down on high for about 5min.
  • Do not let burn.
  • Stir in 4tbs of flour and stir.
  • Add Broth and Water.
  • Stir and stir some more.
  • You Don't need to add salt becuase the broth has enough, but add pepper if you like.
  • Bring broth to a boil and let simmer about 20 minutes, stirring every so often.

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Preheat convection oven to 300F. In cast-iron or steel pan (oven-safe and nonreactive), sauté onion in butter until slightly translucent. (Optional: Add 2 drops liquid smoke for extra flavor.) Add garlic and sauté another 45 seconds on medium heat (avoid smoke). Add sliced liver and sauté for 3 minutes. Stir.
From makeitgrateful.com


BEEF LIVER WITH ONIONS AND GRAVY - YUM TO THE TUM
Cook on medium heat until it starts to turn a dark golden brown. Stir in the water and simmer until the gravy starts to thicken. Stir in the kitchen bouquet and more water if needed. Put the liver back into the skillet and top with the onion slices. Simmer on low for 15-20 minutes or until the onions are tender.
From yumtothetum.com


BEEF LIVER WITH SAUTEED ONIONS | DINNER IDEAS - YOUTUBE
Here's to another quick and easy dinner ideas.It may not work for everyone in the household but it is good just to feed in the craving for those who wants.If...
From youtube.com


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From faangthai.com


SERIOUSLY DELICIOUS LIVER AND ONIONS RECIPE | LGCM RECIPES
Directions. Add 2 tbsp. of butter to a medium-large skillet and heat over medium high heat. Add the slices of onion rings and sauté until caramelized. Once they are golden, remove from heat, and wrap in foil to keep warm. While the onions are cooking, combine the flour, salt, pepper and paprika. Dredge the liver in the mixture and set aside.
From lakegenevacountrymeats.com


BEEF WITH PEPPERS - THE PIONEER WOMAN
Allow to sit for 20 to 30 seconds, then turn with tongs. Cook for another 30 seconds, then remove to a separate plate. Repeat with remaining meat until all brown. Reduce heat to low. Add all meat, onions, and peppers to the skillet and toss to combine. Pour in remaining sauce (the sauce the meat marinated in*) and stir.
From thepioneerwoman.com


BEST LIVER AND ONIONS IF YOU'RE SCARED OF LIVER - YOUTUBE
Here's a great liver and onions recipe that you will love. I know it looks like a prop from a Freddy Kruger movie, but it's chock full of nutrients, easy to...
From youtube.com


LIVER AND ONIONS RECIPE – SIMPLE & EASY TO DO
Step 2: In a skillet over medium heat, add the oil and saute the onions until golden brown. Season the flour with salt and pepper, and put it in a shallow dish or on a plate. Step 3: Add the remaining oil to the pan and saute the liver on both sides, about 3 minutes per side. Fry until nice and brown on the bottom.
From howtocook-guide.com


BEEF LIVER SMOTHERED WITH ONIONS - THE SOUTHERN LADY COOKS
1 – 2 large onions, peeled and cut into rings. 1/2 cup flour. 1 cup water. Put the flour into a shallow dish and add salt, pepper, and garlic powder. Mix well. Add grease to skillet and have hot. Dredge liver in flour and fry on both sides until brown. Sprinkle onion rings on top of the liver in the pan and add about a cup of water.
From thesouthernladycooks.com


SAUTEED LIVER & ONIONS WITH PEPPERS - BIGOVEN.COM
In a wok or heavy frying pan, heat one tbsp of the oil and the butter on medium, saute onions and red pepper for about 5 minutes. Remove from pan and keep warm. Combine flour and herbs. Dredge liver in flour mixture. Heat remaining oil in same frying pan on medium-high.
From bigoven.com


BEEF SAUTéED WITH PEPPERS AND ONIONS TOPPED WITH CHEESE
Season beef with salt and freshly ground black pepper then sauté in a skillet over medium-high heat with 1 teaspoon olive oil for 2-3 minutes. Add in chopped bell peppers and onion. Continue to cook until beef is browned and vegetables are soft. Add additional salt and pepper to taste and drain off any excess juices and fat.
From atkins.com


FRIED BEEF LIVER WITH ONIONS - YOUTUBE
Ingredients1 or 2 onions4 to 5 liveroil for frying salt to tasteblack pepper to taste'Garlic powder
From youtube.com


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