QUICK AND EASY SEASONED BLACK BEANS
Perfectly quick and easy. Another option is to mash/puree and chill for an extremely tasty bean dip.
Provided by PalatablePastime
Categories Black Beans
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In sauté pan heat garlic in oil on medium heat.
- Add onion and jalapeño as oil begins to warm.
- Add oregano and cumin and sauté, stirring frequently, until vegetables are tender, adding a few drops of water if they begin to stick.
- Add contents of cans of black beans and bring to a boil.
- Reduce heat and simmer for 20-25 minutes, to allow flavors to blend.
- Add chopped cilantro and lime juice and stir.
- Serve.
EASY BLACK BEANS AND TOMATOES
A quick side dish to serve with fish tacos or grilled chicken; serve in small bowls or use slotted spoon to plate alongside fish tacos or grilled chicken.
Provided by Liz Eck
Categories Side Dish Beans and Peas
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Stir black beans, tomatoes, lime juice, chili powder, cumin, and garlic powder together in a saucepan over medium heat; cook until the tomatoes soften, 10 to 15 minutes.
Nutrition Facts : Calories 122.7 calories, Carbohydrate 23.6 g, Fat 0.7 g, Fiber 8.7 g, Protein 7.5 g, SaturatedFat 0.1 g, Sodium 426.1 mg, Sugar 2.8 g
PERFECT BLACK BEANS
Get Melissa d'Arabian's Perfect Black Beans, subtly spiced with a splash of red wine and a hint of cumin, from Ten Dollar Dinners on Food Network.
Provided by Melissa d'Arabian : Food Network
Categories side-dish
Time 13h45m
Yield 4 servings
Number Of Ingredients 10
Steps:
- The night before, soak the black beans in a large pot of water. The next day, rinse the beans, cover with 3 cups of fresh water and bring to a boil over high heat. Reduce the heat and simmer covered for 30 minutes, skimming off any foam. Stir in the onion and simmer 30 minutes more. Add the garlic, oregano, cumin, and red pepper flakes, and simmer uncovered for 30 minutes, stirring occasionally. Stir in sugar and vinegar, and taste before seasoning with salt and pepper. Turn out into a large serving bowl and garnish with chopped scallions.
BEST BLACK BEANS
This simple black bean side dish works well with Mexican or Cuban meals.
Provided by Cameron
Categories Side Dish Beans and Peas
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- In a medium saucepan, combine beans, onion, and garlic, and bring to a boil. Reduce heat to medium-low. Season with cilantro, cayenne, and salt. Simmer for 5 minutes, and serve.
Nutrition Facts : Calories 112 calories, Carbohydrate 20.8 g, Fat 0.4 g, Fiber 8.2 g, Protein 7.1 g, SaturatedFat 0.1 g, Sodium 510.1 mg, Sugar 0.8 g
SEASONED BLACK BEANS SIDE DISH
This seasoned black beans recipe is your new favorite side dish recipe! Perfect for Taco Tuesday alongside rice, burritos, and any other Mexican dishes!
Provided by Jenny Bullistron
Categories Side Dishes
Time 25m
Number Of Ingredients 8
Steps:
- Combine all ingredients, except the salt in a medium pot. Bring to a boil over medium heat. Reduce heat and simmer for 20 minutes, stirring occasionally.
- When liquid has reduced by half and there is a thick gravy, season to taste with salt. Serve hot.
Nutrition Facts : Calories 425 calories, Carbohydrate 77.5 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 2 grams fat, Fiber 19 grams fiber, Protein 26.5 grams protein, SaturatedFat 0.4 grams saturated fat, ServingSize 1/2 cup, Sodium 197 grams sodium, Sugar 2.9 grams sugar
BIG-BATCH BLACK BEANS
This simple, large batch of seasoned black beans can be frozen, refrigerated, and repurposed in endless ways for easy, family-friendly meals.
Provided by The Epicurious Test Kitchen
Time 3h
Yield Makes about 12 cups
Number Of Ingredients 7
Steps:
- Place beans in a large heavy pot and cover with water by 2". Cover pot and bring to a boil over high heat, then remove from heat. Let sit 1 hour.
- Uncover and add more water if needed to cover by 2". Stir in onion, garlic, bay leaves, salt, oregano, and cumin. Cover and bring to a boil over medium heat. Uncover, reduce heat to low, and simmer, checking after 1 1/2 hours and adding more water if needed to keep beans submerged, until beans are tender and creamy, 1 1/2-2 hours total.
- Serve beans immediately or let cool completely, then transfer beans and cooking liquid to airtight containers.
- Do Ahead: Beans can be made 5 days ahead. Cover and chill, or freeze up to 3 months.
MEXICAN BLACK BEANS
This flavorful Mexican Black Beans recipe is the ultimate side dish to accompany with rice, tacos, or enchiladas! It's the recipe you'll want to make over and over again.
Provided by Savory Thoughts
Categories Side Dish
Time 30m
Number Of Ingredients 9
Steps:
- Heat a skillet over medium-high heat. Add in the.
- Add in onions and sauté for 5 to 7 minutes until translucent.
- Add in minced garlic, and spices. Season with salt and pepper. Sauté for another 60 seconds.
- Add in undrained black beans including the juices from can. Let simmer for 10 minutes. Remove the beans from heat, add lemon or lime juice and stir in chopped cilantro. Serve warm and enjoy. Serve hot and topped with fresh cilantro.
Nutrition Facts : ServingSize 6 People, Calories 192 kcal, Carbohydrate 26 g, Protein 10 g, Fat 6 g, SaturatedFat 1 g, Sodium 597 mg, Fiber 10 g, UnsaturatedFat 5 g
SEASONED BLACK BEANS
Makes a great addition to homemade burrito bowl or taco salad.
Provided by Carolyn Haas @Linky1
Categories Other Side Dishes
Number Of Ingredients 11
Steps:
- Mix ingredients together. Adjust seasonings to taste.
- Optional: let sit for an hour before serving. Refrigerate leftovers.
BLACK BEANS
Provided by Ree Drummond : Food Network
Categories side-dish
Time 11h
Yield 6 servings
Number Of Ingredients 14
Steps:
- For the beans: Place the beans in a bowl or pot, cover with cold water and allow to soak overnight. Drain and rinse before proceeding. (Alternatively, add the beans to a medium pot and cover with hot water. Bring to a boil, and then boil for 2 minutes. Turn off the heat, cover the pot and allow the beans to sit for 1 hour. Drain the beans and rinse them with cold water before proceeding.)
- In a medium pot, add the soaked beans, chicken broth, 2 cups water, the garlic, onions and green, red and yellow bell peppers. Bring to a boil, reduce the heat to low, cover and simmer for 1 1/2 hours. Then add the chile powder, cumin and salt and stir. Cover and continue simmering until the liquid level is to your liking, about another hour. Taste for seasoning and add more of what it needs.
- For the fixins: Serve in a bowl with sour cream, cilantro, lime wedges and diced bell peppers on the side.
SEASONED BLACK-EYED PEAS
To infuse peas with flavor, simmer them with dried spices, which pack a more intense punch than fresh. Smoked paprika delivers the essence of ham hocks or bacon while keeping this classic side dish vegan.
Provided by Genevieve Ko
Categories Healthy Vegan Fall Recipes
Time 9h15m
Number Of Ingredients 8
Steps:
- Place peas in a large bowl and add enough cold water to cover by 2 inches. Soak overnight.
- Drain the peas. Add 8 cups water to a large pot, cover and bring to a boil over high heat. Add bay leaves, oil, garlic powder, onion powder, paprika, cayenne and the drained peas. Return to a boil, then reduce heat to maintain a simmer. Cover and cook, stirring occasionally, until the peas are tender, 45 minutes to 1 hour. Add salt. Discard the bay leaves.
Nutrition Facts : Calories 147.9 calories, Carbohydrate 23 g, Fat 2.9 g, Fiber 7.1 g, Protein 8.4 g, SaturatedFat 0.3 g, Sodium 165.3 mg, Sugar 3.5 g
SIMPLE SEASONED BLACK BEANS
Make and share this Simple Seasoned Black Beans recipe from Food.com.
Provided by Vicki in CT
Categories Black Beans
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 6
Steps:
- In a medium saucepan, combine beans, onion, and garlic, and bring to a boil. Reduce heat to medium-low. Season with cilantro, cayenne, and salt. Simmer for 5 minutes, and serve.
Nutrition Facts : Calories 211.4, Fat 0.9, SaturatedFat 0.2, Sodium 2.6, Carbohydrate 38.6, Fiber 13.6, Sugar 1, Protein 13.7
CANNING BLACK BEANS
How to safely home pressure can black beans, following tested USDA methods
Provided by Healthy Canning
Categories Side Dish
Time 2h15m
Number Of Ingredients 2
Steps:
- Either (a) long-soak the dried black beans overnight covered with water, OR (b) quick-soak by covering them with water in a saucepan, bring to a boil, boil 2 minutes and let stand for an hour.
- However the beans were soaked, drain and discard the soaking water.
- Put in a pot, cover with fresh water, boil 30 minutes.
- Pack in jars: quarter-litre (1/2 US pint) or half-litre (1 US pint) or 1 litre (US quart)
- Leave 3 cm (1 inch) headspace.
- Top up each jar with clean boiling water (such as from a kettle, for instance) or with the water you just boiled them in, maintaining headspace.
- Debubble; adjust headspace.
- Wipe jar rims.
- Put lids on.
- Processing pressure: 10 lbs (69 kPa) weighted gauge, 11 lbs (76 kpa) dial gauge (adjust pressure for your altitude when over 300 metres / 1000 feet)
- Processing time: quarter-litre (1/2 US pint) 75 minutes; half-litre (1 US pint) 75 minutes; 1 litre (US quart) 90 minutes.
Nutrition Facts : ServingSize 1 g, Calories 112 kcal, Carbohydrate 20.5 g, Protein 7.5 g, Fat 0.5 g, Sodium 1 mg, Fiber 7.5 g
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- Add the diced jalapeño and minced garlic to a small sauce pot with the cooking oil and cumin. Sauté over medium heat for about one minute.
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- Push the vegetables over to one side of the pan, then add a tablespoon of oil in the empty space. Add the whole cumin, oregano, and crushed red pepper to the oil and let sizzle for 30 seconds, then add the salt and garlic powder and stir the spices into the onion mixture and turn off heat.
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