Seasonedblackbeans Food

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QUICK AND EASY SEASONED BLACK BEANS



Quick and Easy Seasoned Black Beans image

Perfectly quick and easy. Another option is to mash/puree and chill for an extremely tasty bean dip.

Provided by PalatablePastime

Categories     Black Beans

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

2 (15 ounce) cans black beans
2 tablespoons chopped garlic
1 medium onion, chopped fine
2 jalapeno chiles, chopped fine (seeds removed if desired)
1 teaspoon Mexican oregano
2 teaspoons ground cumin
2 teaspoons extra virgin olive oil
1/2 cup chopped fresh cilantro
2 tablespoons fresh lime juice
salt and black pepper (to taste)

Steps:

  • In sauté pan heat garlic in oil on medium heat.
  • Add onion and jalapeño as oil begins to warm.
  • Add oregano and cumin and sauté, stirring frequently, until vegetables are tender, adding a few drops of water if they begin to stick.
  • Add contents of cans of black beans and bring to a boil.
  • Reduce heat and simmer for 20-25 minutes, to allow flavors to blend.
  • Add chopped cilantro and lime juice and stir.
  • Serve.

EASY BLACK BEANS AND TOMATOES



Easy Black Beans and Tomatoes image

A quick side dish to serve with fish tacos or grilled chicken; serve in small bowls or use slotted spoon to plate alongside fish tacos or grilled chicken.

Provided by Liz Eck

Categories     Side Dish     Beans and Peas

Time 15m

Yield 4

Number Of Ingredients 6

1 (15 ounce) can black beans, rinsed and drained
1 (14.5 ounce) can no-salt-added diced tomatoes
1 small lime, juiced
1 teaspoon chili powder, or more to taste
1 teaspoon ground cumin, or more to taste
1 teaspoon garlic powder, or more to taste

Steps:

  • Stir black beans, tomatoes, lime juice, chili powder, cumin, and garlic powder together in a saucepan over medium heat; cook until the tomatoes soften, 10 to 15 minutes.

Nutrition Facts : Calories 122.7 calories, Carbohydrate 23.6 g, Fat 0.7 g, Fiber 8.7 g, Protein 7.5 g, SaturatedFat 0.1 g, Sodium 426.1 mg, Sugar 2.8 g

PERFECT BLACK BEANS



Perfect Black Beans image

Get Melissa d'Arabian's Perfect Black Beans, subtly spiced with a splash of red wine and a hint of cumin, from Ten Dollar Dinners on Food Network.

Provided by Melissa d'Arabian : Food Network

Categories     side-dish

Time 13h45m

Yield 4 servings

Number Of Ingredients 10

1/2 pound dried black beans
1 medium onion, roughly chopped
3 fresh garlic cloves, pressed
1/2 teaspoon dried oregano leaves
1/2 teaspoon ground cumin
Pinch red pepper flakes
2 teaspoons sugar
2 tablespoons white wine vinegar
Salt and freshly ground black pepper
Chopped scallions, for garnish

Steps:

  • The night before, soak the black beans in a large pot of water. The next day, rinse the beans, cover with 3 cups of fresh water and bring to a boil over high heat. Reduce the heat and simmer covered for 30 minutes, skimming off any foam. Stir in the onion and simmer 30 minutes more. Add the garlic, oregano, cumin, and red pepper flakes, and simmer uncovered for 30 minutes, stirring occasionally. Stir in sugar and vinegar, and taste before seasoning with salt and pepper. Turn out into a large serving bowl and garnish with chopped scallions.

BEST BLACK BEANS



Best Black Beans image

This simple black bean side dish works well with Mexican or Cuban meals.

Provided by Cameron

Categories     Side Dish     Beans and Peas

Time 15m

Yield 4

Number Of Ingredients 6

1 (16 ounce) can black beans
1 small onion, chopped
1 clove garlic, chopped
1 tablespoon chopped fresh cilantro
¼ teaspoon cayenne pepper
salt to taste

Steps:

  • In a medium saucepan, combine beans, onion, and garlic, and bring to a boil. Reduce heat to medium-low. Season with cilantro, cayenne, and salt. Simmer for 5 minutes, and serve.

Nutrition Facts : Calories 112 calories, Carbohydrate 20.8 g, Fat 0.4 g, Fiber 8.2 g, Protein 7.1 g, SaturatedFat 0.1 g, Sodium 510.1 mg, Sugar 0.8 g

SEASONED BLACK BEANS SIDE DISH



Seasoned Black Beans Side Dish image

This seasoned black beans recipe is your new favorite side dish recipe! Perfect for Taco Tuesday alongside rice, burritos, and any other Mexican dishes!

Provided by Jenny Bullistron

Categories     Side Dishes

Time 25m

Number Of Ingredients 8

2 15.5 ounce cans of black beans, rinsed and drained
2 cups vegetable broth
juice of 2 limes
2 garlic cloves, minced
1/2 cup diced cilantro
1 teaspoon taco seasoning
1/2 teaspoon cumin
salt to taste

Steps:

  • Combine all ingredients, except the salt in a medium pot. Bring to a boil over medium heat. Reduce heat and simmer for 20 minutes, stirring occasionally.
  • When liquid has reduced by half and there is a thick gravy, season to taste with salt. Serve hot.

Nutrition Facts : Calories 425 calories, Carbohydrate 77.5 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 2 grams fat, Fiber 19 grams fiber, Protein 26.5 grams protein, SaturatedFat 0.4 grams saturated fat, ServingSize 1/2 cup, Sodium 197 grams sodium, Sugar 2.9 grams sugar

BIG-BATCH BLACK BEANS



Big-Batch Black Beans image

This simple, large batch of seasoned black beans can be frozen, refrigerated, and repurposed in endless ways for easy, family-friendly meals.

Provided by The Epicurious Test Kitchen

Time 3h

Yield Makes about 12 cups

Number Of Ingredients 7

2 lb. dried black beans, washed, picked over
1 onion, halved
3 garlic cloves, peeled, lightly crushed
2 bay leaves
2 Tbsp. kosher salt
1 Tbsp. dried oregano
1 Tbsp. ground cumin

Steps:

  • Place beans in a large heavy pot and cover with water by 2". Cover pot and bring to a boil over high heat, then remove from heat. Let sit 1 hour.
  • Uncover and add more water if needed to cover by 2". Stir in onion, garlic, bay leaves, salt, oregano, and cumin. Cover and bring to a boil over medium heat. Uncover, reduce heat to low, and simmer, checking after 1 1/2 hours and adding more water if needed to keep beans submerged, until beans are tender and creamy, 1 1/2-2 hours total.
  • Serve beans immediately or let cool completely, then transfer beans and cooking liquid to airtight containers.
  • Do Ahead: Beans can be made 5 days ahead. Cover and chill, or freeze up to 3 months.

MEXICAN BLACK BEANS



Mexican Black Beans image

This flavorful Mexican Black Beans recipe is the ultimate side dish to accompany with rice, tacos, or enchiladas! It's the recipe you'll want to make over and over again.

Provided by Savory Thoughts

Categories     Side Dish

Time 30m

Number Of Ingredients 9

2 Cans Black Beans (Undrained )
2 Tbsp. Vegetable Oil
1 Small Yellow Onion (Diced)
4 Cloves Garlic (Minced)
1 Tsp. Cumin (Ground or Whole)
1 Tsp. Chili Powder
1/2 Tsp. Kosher Salt (Or To Taste)
Juice from 1 Lemon
1/4 Cup Cilantro (Chopped)

Steps:

  • Heat a skillet over medium-high heat. Add in the.
  • Add in onions and sauté for 5 to 7 minutes until translucent.
  • Add in minced garlic, and spices. Season with salt and pepper. Sauté for another 60 seconds.
  • Add in undrained black beans including the juices from can. Let simmer for 10 minutes. Remove the beans from heat, add lemon or lime juice and stir in chopped cilantro. Serve warm and enjoy. Serve hot and topped with fresh cilantro.

Nutrition Facts : ServingSize 6 People, Calories 192 kcal, Carbohydrate 26 g, Protein 10 g, Fat 6 g, SaturatedFat 1 g, Sodium 597 mg, Fiber 10 g, UnsaturatedFat 5 g

SEASONED BLACK BEANS



Seasoned Black Beans image

Makes a great addition to homemade burrito bowl or taco salad.

Provided by Carolyn Haas @Linky1

Categories     Other Side Dishes

Number Of Ingredients 11

1 can(s) black beans, rinsed and drained
1-2 clove(s) garlic, minced or grated
1/4 cup(s) onion, minced
1 - jalapeño, seeded and minced
1/2 teaspoon(s) dried oregano
1/2 teaspoon(s) cumin
1/2 teaspoon(s) chili powder
1 tablespoon(s) olive oil
1/4 cup(s) minced cilantro
2 tablespoon(s) lime juice
1 teaspoon(s) kosher salt, or to taste

Steps:

  • Mix ingredients together. Adjust seasonings to taste.
  • Optional: let sit for an hour before serving. Refrigerate leftovers.

BLACK BEANS



Black Beans image

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 11h

Yield 6 servings

Number Of Ingredients 14

1 pound dried black beans
4 cups low-sodium chicken broth
3 cloves garlic, minced
1 medium onion, diced
1 green bell pepper, seeded and diced
1 red bell pepper, seeded and diced
1 yellow bell pepper, seeded and diced
1 1/2 teaspoons chile powder, plus more if needed
1 1/2 teaspoons cumin, plus more if needed
1 teaspoon kosher salt, plus more if needed
Sour cream, for serving
Fresh cilantro leaves, for serving
Lime wedges, for serving
Diced bell peppers, for serving

Steps:

  • For the beans: Place the beans in a bowl or pot, cover with cold water and allow to soak overnight. Drain and rinse before proceeding. (Alternatively, add the beans to a medium pot and cover with hot water. Bring to a boil, and then boil for 2 minutes. Turn off the heat, cover the pot and allow the beans to sit for 1 hour. Drain the beans and rinse them with cold water before proceeding.)
  • In a medium pot, add the soaked beans, chicken broth, 2 cups water, the garlic, onions and green, red and yellow bell peppers. Bring to a boil, reduce the heat to low, cover and simmer for 1 1/2 hours. Then add the chile powder, cumin and salt and stir. Cover and continue simmering until the liquid level is to your liking, about another hour. Taste for seasoning and add more of what it needs.
  • For the fixins: Serve in a bowl with sour cream, cilantro, lime wedges and diced bell peppers on the side.

SEASONED BLACK-EYED PEAS



Seasoned Black-Eyed Peas image

To infuse peas with flavor, simmer them with dried spices, which pack a more intense punch than fresh. Smoked paprika delivers the essence of ham hocks or bacon while keeping this classic side dish vegan.

Provided by Genevieve Ko

Categories     Healthy Vegan Fall Recipes

Time 9h15m

Number Of Ingredients 8

1 pound dried black-eyed peas, rinsed
4 dried bay leaves
2 tablespoons vegetable oil
1 tablespoon garlic powder
1 tablespoon onion powder
1 teaspoon smoked paprika
½ teaspoon cayenne pepper
1 tablespoon kosher salt

Steps:

  • Place peas in a large bowl and add enough cold water to cover by 2 inches. Soak overnight.
  • Drain the peas. Add 8 cups water to a large pot, cover and bring to a boil over high heat. Add bay leaves, oil, garlic powder, onion powder, paprika, cayenne and the drained peas. Return to a boil, then reduce heat to maintain a simmer. Cover and cook, stirring occasionally, until the peas are tender, 45 minutes to 1 hour. Add salt. Discard the bay leaves.

Nutrition Facts : Calories 147.9 calories, Carbohydrate 23 g, Fat 2.9 g, Fiber 7.1 g, Protein 8.4 g, SaturatedFat 0.3 g, Sodium 165.3 mg, Sugar 3.5 g

SIMPLE SEASONED BLACK BEANS



Simple Seasoned Black Beans image

Make and share this Simple Seasoned Black Beans recipe from Food.com.

Provided by Vicki in CT

Categories     Black Beans

Time 15m

Yield 3-4 serving(s)

Number Of Ingredients 6

1 (16 ounce) can black beans
1 small onion, chopped
1 garlic clove, chopped
1 tablespoon chopped fresh cilantro
1/4 teaspoon cayenne pepper
salt

Steps:

  • In a medium saucepan, combine beans, onion, and garlic, and bring to a boil. Reduce heat to medium-low. Season with cilantro, cayenne, and salt. Simmer for 5 minutes, and serve.

Nutrition Facts : Calories 211.4, Fat 0.9, SaturatedFat 0.2, Sodium 2.6, Carbohydrate 38.6, Fiber 13.6, Sugar 1, Protein 13.7

CANNING BLACK BEANS



Canning black beans image

How to safely home pressure can black beans, following tested USDA methods

Provided by Healthy Canning

Categories     Side Dish

Time 2h15m

Number Of Ingredients 2

black beans ((dried. Aka turtle beans))
water

Steps:

  • Either (a) long-soak the dried black beans overnight covered with water, OR (b) quick-soak by covering them with water in a saucepan, bring to a boil, boil 2 minutes and let stand for an hour.
  • However the beans were soaked, drain and discard the soaking water.
  • Put in a pot, cover with fresh water, boil 30 minutes.
  • Pack in jars: quarter-litre (1/2 US pint) or half-litre (1 US pint) or 1 litre (US quart)
  • Leave 3 cm (1 inch) headspace.
  • Top up each jar with clean boiling water (such as from a kettle, for instance) or with the water you just boiled them in, maintaining headspace.
  • Debubble; adjust headspace.
  • Wipe jar rims.
  • Put lids on.
  • Processing pressure: 10 lbs (69 kPa) weighted gauge, 11 lbs (76 kpa) dial gauge (adjust pressure for your altitude when over 300 metres / 1000 feet)
  • Processing time: quarter-litre (1/2 US pint) 75 minutes; half-litre (1 US pint) 75 minutes; 1 litre (US quart) 90 minutes.

Nutrition Facts : ServingSize 1 g, Calories 112 kcal, Carbohydrate 20.5 g, Protein 7.5 g, Fat 0.5 g, Sodium 1 mg, Fiber 7.5 g

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SEASONED BLACK BEANS NUTRITION FACTS - EAT THIS MUCH
Calories, carbs, fat, protein, fiber, cholesterol, and more for Seasoned Black Beans ( SE Grocers). Want to use it in a meal plan? Head to the diet generator and …
From eatthismuch.com


FOOD & CONFERENCE SERVICES
Food Services is rolling out new features in the Marketplace Food Court from March 7-25! If you’re on-campus, you won’t want to miss this! Kelly’s Grill. Southwestern Breakfast Bowl Roasted Sweet Potato, Seasoned Black Beans, Avocado, Tomato, and Tempeh Crumble $4.95 +tax. Add an egg $2.00. Chicken Parm Burger Crispy Chicken Burger topped with Marinara …
From algonquincollege.com


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