ORANGE SESAME SAUCE (FOR TOFU OR SEITAN)
Make and share this Orange Sesame Sauce (For Tofu or Seitan) recipe from Food.com.
Provided by cassandra.snyder
Categories Sauces
Time 15m
Yield 1/4 cup, 7 serving(s)
Number Of Ingredients 12
Steps:
- Dissolve cornstarch in water and set aside.
- Saute garlic and ginger until golden.
- Add vegetable broth, soy sauce, sesame oil, vinegar, brown sugar, orange juice, and splenda.
- Add cornstarch and stir until sauce thickens and bubbles.
- Remove from heat and stir in sesame seeds.
- Pour over tofu or seitan.
Nutrition Facts : Calories 92, Fat 4.2, SaturatedFat 0.6, Cholesterol 0.3, Sodium 406, Carbohydrate 12.2, Fiber 0.8, Sugar 4.9, Protein 1.8
SESAME SAUCE (FOR SEITAN OR TOFU)
Make and share this Sesame Sauce (For Seitan or Tofu) recipe from Food.com.
Provided by cassandra.snyder
Categories Sauces
Time 10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Saute garlic and minced ginger until garlic is very light brown.
- Add soy sauce, brown sugar, vinegar, vegetable broth, and dissolved cornstarch.
- Pour over seitan or tofu.
- Sprinkle with sesame seeds.
Nutrition Facts : Calories 367.5, Fat 10.7, SaturatedFat 1.6, Cholesterol 0.6, Sodium 728.9, Carbohydrate 67, Fiber 1.3, Sugar 53.9, Protein 3
FIVE SPICE SEITAN OR TOFU OR TEMPEH AND ASPARAGUS
Make and share this Five Spice Seitan or Tofu or Tempeh and Asparagus recipe from Food.com.
Provided by That is Dr House to
Categories Soy/Tofu
Time 3h
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- IMPORTANT NOTES: The ginger should be a rounded tablespoons Seitan should be bite size. Asparagus should be cut crosswise into 1/2 inch pieces. The pepper should be cut into 1/2 inch pieces. Use the white and green parts of the scallion and it is for garnish. Use garden fresh spring asparagus if you can get it.
- To cook the Jasamine Rice: Bring 3 cups water and a scant 1 tsp kosher salt to a boil and add 2 cups raw white jasamine rice. Cover reduce heat and cook for 15 minutes Remove and let stand covered for 10 minutes. This makes 6 cups.
- In medium bowl combine ginger, garlic, oil, Braggs, sugar and five spice.
- Add setian and liquid [if using tofu or tempeh use water instead of seitan juice] and toss to coat.
- Cover bowl with plastic wrap and marinate for at LEAST 2 hours and up to 3 days in the fridge. For Tofu the longer it sets the more it will taste like the marinade. You want that if you are a beginner who has not made tofu before. Trust me. You also want to marinade the tempeh for a while too. It really won't matter too much on the seitan. The basic flavor was cooked in with the broth when it was made this is just accent like a real meat marinade.
- Heat a large skillet over medium high heat. Add the setian along with the marinade, the asparagus and bell pepper.
- Stir fry until asparagus is bright green tender but crunchy. About 5 to 7 minutes.
- Serve over the rice and garnish with the lime wedges and scallions.
- Cooking includes basic marinate time.
Nutrition Facts : Calories 221.7, Fat 14.4, SaturatedFat 2.2, Sodium 26.5, Carbohydrate 22.7, Fiber 5.2, Sugar 10.8, Protein 4.8
EASY SESAME TOFU WITH TERIYAKI VEGETABLES
This is the meal we make whenever we are hungry for Hunan! This delicious dish goes wonderfully over steamed brown rice.
Provided by Brooke Elizabeth
Categories Everyday Cooking Vegetarian Main Dishes Tofu
Time 45m
Yield 6
Number Of Ingredients 9
Steps:
- Spray a skillet with cooking spray and heat over medium heat. Add bell peppers and onion and cook, stirring occasionally, until vegetables are slightly tender, about 5 minutes.
- Meanwhile, slice tofu widthwise into 1/4-inch thick slices. Spray a second skillet with a little cooking spray to ensure all surfaces are coated. Lay tofu slices side by side in a flat layer in the skillet; you will have to work in batches. Sprinkle exposed side of each tofu piece with sesame seeds.
- Cook over medium heat until tofu is firm, 3 to 5 minutes. Flip each piece of tofu over with a fork. Sprinkle the cooked side of the tofu with sesame seeds and cook until firm and browned, 3 to 5 minutes longer. Remove tofu from the skillet and set aside. Repeat to cook remaining tofu.
- Stir teriyaki sauce and honey together in a bowl. Add remaining sesame seeds (there should be at least 1/2 cup left) to the sauce. Pour sauce over the vegetables in the pan and heat on low heat until the sauce thickens slightly, about 5 minutes.
- Serve vegetables with sauce over brown rice and top with sesame tofu.
Nutrition Facts : Calories 482.7 calories, Carbohydrate 72.6 g, Fat 14.6 g, Fiber 5.8 g, Protein 19.9 g, SaturatedFat 2.1 g, Sodium 3693.6 mg, Sugar 40.1 g
SESAME SEITAN - VEGAN
Make and share this Sesame Seitan - Vegan recipe from Food.com.
Provided by turtledove
Categories One Dish Meal
Time 45m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- cut seitan into bite size pieces.
- in a plastic bag, evenly coat seitan with flour.
- mix tempura flour and ice water in a bowl until you get a smooth batter.
- dip floured seitan in batter and deep fry til crispy.
- place seitan on paper towel to drain excess oil.
- In a wok or large frying pan, heat oil and stirfry all shredded vegetables.
- add teriyaki sauce, sesame oil and salt and pepper to taste.
- add seitan.
- serve with rice and sprinkle sesame seeds.
SESAME TOFU
Make and share this Sesame Tofu recipe from Food.com.
Provided by CardaMom
Categories Soy/Tofu
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Wrap tofu with paper towels and place on a cutting board.
- Put a heavy plate on top to press out liquid for approximately 20 minutes.
- Stir sauce ingredients together in a saucepan.
- Simmer sauce while you cook the tofu.
- Dry drained tofu with paper towels and cube.
- Dust very lightly with cornstarch.
- Heat 1" oil in deep frying pan.
- Fry tofu in 350 degree F oil until golden brown.
- Place fried tofu in a large bowl and toss with 2/3 cup sauce, sprinkle liberally with sesame seeds and scallions.
- Toss gently.
- Serve remaining sauce for dipping or drizzled over vegetables.
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