Simple Avocado Soup Food

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AVOCADO SOUP



Avocado Soup image

Provided by Food Network

Categories     main-dish

Yield 4 to 6 servings

Number Of Ingredients 16

1 tablespoon canola oil
2 yellow onions, chopped, about 2 cups
4 cloves garlic, chopped
2 jalapeno chiles, stemmed, seeded if desired, and minced
4 to 5 ripe Haas avocados, peeled and cut into chunks
1-quart chicken stock
1/2 cup crema, creme fraiche or sour cream
1/2 cup chopped cilantro
2 tablespoons freshly squeezed lime juice
Corn and Tomato Garnish, recipe follows
2 ears corn, roasted or boiled, kernels cut off and reserved
2 Italian Roma tomatoes, seeded and diced
2 scallions, washed and sliced into thin rings
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon crema, creme fraiche or sour cream

Steps:

  • Heat oil in Dutch oven over low heat; add onions, garlic, jalapenos, salt and pepper and cook, stirring, 10 minutes or until translucent. Add avocados and stock and bring to the simmer. Simmer 15 to20 minutes or until avocados are soft. Add cream, bring back to a simmer, then puree with immersion blender until very smooth. Stir in cilantro and lime and serve, topped with Corn and Tomato Garnish.
  • Stir together corn kernels with all other ingredients in a small bowl.

AVOCADO SOUP



Avocado Soup image

This is a deliciously different use for avocados. I add sour cream and bacon bits to garnish the smooth texture of the avocado soup and to add some extra flavor. -Bernice Orm, Ojai, California

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 6 servings.

Number Of Ingredients 9

1/2 cup chopped onion
1 tablespoon butter
2 cans (14-1/2 ounces each) chicken broth
2 medium potatoes, peeled and cubed
1/2 teaspoon salt
1/4 teaspoon pepper
2 medium ripe avocado, peeled and quartered
1/2 cup sour cream
1/4 cup real bacon bits

Steps:

  • In a large saucepan, saute onion in butter until tender. Add the broth, potatoes, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 15-25 minutes or until potatoes are tender. Remove from the heat; cool slightly., Place avocados in a blender; add potato mixture. Cover and puree. Return to the pan; heat through. Garnish with sour cream and bacon.

Nutrition Facts : Calories 241 calories, Fat 16g fat (5g saturated fat), Cholesterol 22mg cholesterol, Sodium 658mg sodium, Carbohydrate 19g carbohydrate (4g sugars, Fiber 4g fiber), Protein 6g protein.

CHILLED AVOCADO SOUP



Chilled Avocado Soup image

Provided by Marcela Valladolid

Categories     appetizer

Time 25m

Yield 6 to 8 servings

Number Of Ingredients 13

3 tablespoons olive oil
1 cup diced white onion
1 serrano chile, stemmed, seeded, and diced
3 garlic cloves, minced
Salt, for seasoning, plus 1 teaspoon
4 firm ripe avocados, halved, pitted, peeled and mashed
4 cups chicken broth
1/4 cup fresh lemon juice
1/4 cup chopped fresh cilantro leaves
2 cups water
1 teaspoon freshly ground black pepper
1/2 cup Mexican sour cream or creme fraiche, whisked to soften*
Crostini or croutons, for serving, optional

Steps:

  • Heat 2 tablespoons of the olive oil in a medium skillet over medium heat. Add the onion, chile and the garlic and cook until slightly soft, about 2 minutes.
  • Season with salt, to taste. Remove from the heat and set aside to cool.
  • Put the avocados in a large bowl. Add the chicken broth, lemon juice, cilantro, onion mixture, and water. Add, in batches, to a blender and puree until smooth, straining each batch of puree into a large bowl. Stir in the 1 teaspoon of salt and the 1 teaspoon of pepper, then cover and refrigerate until well chilled, about 3 hours.
  • Pour the chilled soup into individual bowls. Top each serving with a drizzle of the sour cream. Serve with crostini or croutons, if desired.

AVOCADO SOUP



Avocado Soup image

If you're an avocado lover, this easy soup recipe is calling your name! Serve this creamy soup with crispy tortilla shreds for an added crunch.

Provided by BHG Test Kitchen

Number Of Ingredients 14

1 ounce reduced-sodium chicken broth
3 avocados, halved, seeded, peeled, and cut up
0.25 cup finely chopped onion
1 liter butter
0.25 cup dry sherry (optional)
1 cup half-and-half or light cream
0.5 teaspoon salt
Bottled hot pepper sauce, such as Cholula brand (optional)
Mexican crema or sour cream
1 Crispy Tortilla Shreds
Chopped avocado and/or chopped red onion
2 corn tortillas
0.5 cup vegetable oil
Salt

Steps:

  • In a blender or food processor combine 2 cups of the chicken broth and the three avocados. Cover and blend or process until smooth. Set aside.
  • In a large saucepan cook onion in hot butter for 3 to 4 minutes or until tender.
  • If using sherry, remove saucepan from heat. Carefully add sherry. (If not using sherry, continue to step 4). Return to heat; cook and stir until liquid is nearly evaporated.
  • Add the avocado puree, the remaining broth, the half-and-half, and salt. Cook and stir over medium-low heat just until mixture is heated through (do not boil). If desired, season to taste with bottled hot pepper sauce.
  • Serve immediately or cover and chill before serving. Serve topped with crema, Crispy Tortilla Shreds, and chopped avocado and/or red onion. Crispy Tortilla Shreds
  • Cut tortillas into 1/4-inch wide strips. In a small skillet, heat oil over medium heat until hot. Add tortilla strips, 1/4 at a time, to oil. Cook until golden brown. Remove from oil with a slotted spoon. Drain on paper towels. Repeat with remaining tortilla strips. Sprinkle lightly with salt.

Nutrition Facts : Calories 419 kcal, Carbohydrate 17 g, Cholesterol 41 mg, Protein 6 g, SaturatedFat 11 g, Sodium 665 mg, Sugar 2 g, Fat 39 g, UnsaturatedFat 25 g

SIMPLE AVOCADO SOUP



Simple Avocado Soup image

Provided by Linda West Eckhardt

Categories     easy, lunch, quick, soups and stews, appetizer

Time 10m

Yield 4 servings

Number Of Ingredients 5

1 very ripe avocado, peeled and seeded
1/2 pint whipping cream
2 cups hot chicken broth
Salt and white pepper to taste
4 tablespoons dry sherry

Steps:

  • In a food processor or blender, puree an extreme ripe avocado - one to the point of being dark and squishy soft all over.)
  • Add cream slowly, then pour in hot broth. Mix just until blended. And salt and white pepper to taste.
  • Into the bottom of each soup bowl place one tablespoon of dry sherry, then ladle soup over and serve. This takes about two minutes from the time you first notice that the avocado is going to go bad if you don't use it immediately. It is also delicious cold, but it doesn't work out to add cold chicken broth because the chicken fat will not blend properly; it is necessary to heat the broth, then cool the soup.

Nutrition Facts : @context http, Calories 320, UnsaturatedFat 13 grams, Carbohydrate 12 grams, Fat 27 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 13 grams, Sodium 569 milligrams, Sugar 4 grams

CREAM OF AVOCADO SOUP



Cream of Avocado Soup image

A creamy, savory summer soup that is ready in less than 30 minutes. This cream of avocado soup uses much less cream than typical cream soups because avocados are so creamy on their own.

Provided by Kirbie

Categories     Appetizer

Time 25m

Number Of Ingredients 8

2 cloves garlic (minced)
½ yellow onion (minced)
2 cups chicken broth (divided)
2 large avocados (pitted and peeled and cut into cubes)
1 tbsp lime juice
¼ cup cilantro leaves
salt and pepper (to taste)
½ cup heavy cream

Steps:

  • Add garlic and onions and ¼ cup of chicken broth to soup pot and bring to medium high heat. Cook garlic and onions until garlic is lightly browned and onions are translucent.
  • Add in remaining chicken broth, avocados, lime juice and cilantro. Bring to a simmer and cook 5-10 minutes, until all the flavors come together. Season with salt and pepper, to taste.
  • Pour soup into blender. Blend until smooth. Add in cream and blend slowly just until cream is incorporated.
  • Serve soup immediately. If desired, garnish with fresh slices of avocado, cilantro, and a swirl of sour cream.

Nutrition Facts : ServingSize 0.25 of recipe, Calories 231 kcal, Carbohydrate 9.4 g, Protein 3.3 g, Fat 21.5 g, SaturatedFat 8.3 g, TransFat 0.4 g, Cholesterol 36.1 mg, Sodium 476.9 mg, Fiber 4.9 g, Sugar 2.3 g, UnsaturatedFat 11.1 g

AVOCADO SPINACH & LIME SOUP



Avocado Spinach & Lime Soup image

A fresh, raw blended soup with a natural zing from the lime and complimentary spices. Adding cashew sour cream and sundried tomatoes to garnish really finishes this off beautifully.

Provided by Russell James

Categories     Soup

Number Of Ingredients 13

1 avocado
2 cups spinach
3/4 cucumber
1 celery stalk
1 tbsp lime juice
2 ozs cilantro ((fresh coriander))
2 tsp cumin
1 tsp ground coriander
1 tsp onion powder
1/2 tsp salt
1 tsp tamari
1 cup water (if wanting warm soup use hot water)
Sour cream, chopped chives, sundried tomatoes and spring onions to garnish

Steps:

  • Blend all ingredients, except the garnishes in a high-speed blender until smooth.
  • Transfer to a serving bowl and garnish with sour cream, chopped chives, a little slice of avocado, spring onions & finely diced sundried tomatoes.

Nutrition Facts : Calories 206 kcal, Carbohydrate 16 g, Protein 5 g, Fat 16 g, SaturatedFat 2 g, Sodium 807 mg, Fiber 10 g, Sugar 3 g, ServingSize 1 serving

EASY ASPARAGUS AVOCADO SOUP



Easy Asparagus Avocado Soup image

This creamy green soup is a dream. You'll love how simple but flavorful it is, and it's anti-inflammatory like all of our recipes!

Provided by Amie Valpone

Categories     Soup

Time 25m

Number Of Ingredients 13

10 thin asparagus, (ends trimmed)
2 tsp. extra virgin olive oil
1/4 tsp. sea salt
1/4 tsp. pepper
1 large ripe avocado
1 scallion, (green only)
5 fresh basil leaves (plus more for garnish)
1 cup unsweetened almond milk
2 tsp. pure maple syrup
½ tsp. ground cumin
¼ tsp. curry powder
salt and pepper (to taste)
1 tsp. sesame seeds, (optional garnish)

Steps:

  • Preheat oven to 350 degrees F. Line a rimmed baking sheet with parchment paper.
  • Toss the asparagus on the prepared baking sheet with the olive oil, sea salt, and pepper. Roast asparagus for 15 minutes. Remove from the oven; set aside to cool for 5 minutes, then cut the asparagus into 1-inch pieces.
  • Puree asparagus, avocado, scallion, fresh basil, unsweetened almond milk, pure maple syrup, ground cumin, and curry powder in a food processor until smooth. Season to taste with salt and pepper.
  • Transfer to serving bowls and serve warm, garnish with finely chopped fresh basil and sesame seeds.

Nutrition Facts : Calories 261 kcal, Carbohydrate 17 g, Protein 4 g, Fat 21 g, SaturatedFat 2 g, Sodium 413 mg, Fiber 9 g, Sugar 5 g, ServingSize 1 serving

AVOCADO-SPINACH SOUP



Avocado-Spinach Soup image

This simple combination of fresh spinach and avocado make a creamy, delicious soup that can be served either warm or chilled.

Provided by Lynne Webb

Categories     Soups

Time 25m

Number Of Ingredients 9

2 ripe Hass avocados (pitted, peeled and sliced)
10 ounces fresh spinach
3 tablespoons butter
1/2 cup onion (chopped)
3 cloves garlic (very finely chopped)
3-1/2 cups low-sodium chicken broth
2 tablespoons freshly squeezed lemon juice
1/2 cup half-and-half (or light cream)
4 scallions (finely chopped)

Steps:

  • Melt the butter in a 4 quart saucepan over medium heat. Add the onion and garlic and sauté until soft and fragrant, 2 minutes. Add the spinach, toss to combine and season with salt and pepper.
  • Continue cooking the spinach until completely wilted, then add the chicken broth and avocado and bring to a simmer. Stir in the lemon juice and more salt and pepper if desired. Cover, reduce the heat to medium low and cook for 5 minutes, stirring occasionally.
  • Remove from the heat and stir in the half-and-half. Using a hand-held or conventional blender, purée the soup, taste and adjust the seasoning if needed.
  • To serve, ladle into bowls and garnish with the chopped scallions.

Nutrition Facts : Calories 299 kcal, Carbohydrate 18 g, Protein 9 g, Fat 24 g, SaturatedFat 9 g, Cholesterol 33 mg, Sodium 217 mg, Fiber 7 g, Sugar 4 g, UnsaturatedFat 13 g, ServingSize 1 serving

AVOCADO SOUP



Avocado Soup image

Avocado soup is lusciously creamy and rich with lots of good flavors like lime, garlic, onion, cumin and cilantro. This recipe is based on a Columbian soup called Crema de Aguacate.

Provided by Christine Pittman

Categories     Entrée

Time 30m

Number Of Ingredients 10

1 Tbsp. olive oil
1 small onion, chopped
1 clove garlic, minced
4 cups unsalted chicken broth
2 tsp. lime juice
2 ripe avocados, peeled, cored and mashed
½ tsp. salt
¼ tsp. cumin
1 pint half and half
6 sprigs cilantro (optional)

Steps:

  • Heat a large pot over medium heat. Add onion and sauté until translucent. Add garlic and cook 30 seconds. Add chicken broth and lime juice. Stir. Add avocadoes, salt and cumin. Stir.
  • Increase heat to high and bring to a boil, stirring occasionally. Reduce to a simmer and cook 5 minutes.
  • Transfer to a blender (depending on the size of your blender, you may have to puree half of the mixture at a time). Puree until smooth.
  • Return avocado puree to the pot. Add the half and half. Heat through over medium heat, stirring continuously. Ladle into soup bowls and garnish with cilantro, if desired.

Nutrition Facts : Calories 207 calories, Sugar 5.2 g, Sodium 328.9 mg, Fat 14.3 g, SaturatedFat 2.7 g, TransFat 0 g, Carbohydrate 16.4 g, Fiber 4.8 g, Protein 6.9 g, Cholesterol 4 mg

CHILLED AVOCADO & CUCUMBER SOUP



Chilled Avocado & Cucumber Soup image

The cool sensation of cucumber combined with the creaminess of avocado makes for a wonderfully refreshing cold soup. It's light, refreshing and 100% raw!

Provided by Julie | The Simple Veganista

Categories     Soup

Time 5m

Number Of Ingredients 7

1/2 cup water
1 medium avocado
1 large cucumber (regular or english), with or without the skin
1 teaspoon cumin or 1/2 teaspoon dill*
1 clove garlic
1/2 squeezed lemon
dash of mineral salt

Steps:

  • Slice the cucumber in half lengthwise, cut the halves in half lengthwise, and chop the cucumber slices into 1/2 inch pieces.
  • Slice the avocado in half lengthwise, remove the seed and using a large spoon scoop the avocado flesh from the skin.
  • Add the cucumber, avocado, garlic, cumin or dill, lemon, and salt to the cup of your blender or food processor. Blend until creamy.
  • Enjoy chilled or at room temperature.
  • Serve garnished with diced tomatoes, red onions and cilantro if you like. You could even top with julienned carrots, diced colorful bell peppers, etc. Most veggies will make a nice garnish and taste well with this dish while also adding some texture.
  • This is 2 small servings or one large serving.

Nutrition Facts : Calories 72 calories, Sugar 0.8 g, Sodium 82.4 mg, Fat 7.2 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 2 g, Fiber 0.2 g, Protein 0.3 g, Cholesterol 0 mg

AVOCADO AND BACON SOUP



Avocado and Bacon Soup image

Wonderful way to blend the tastes of avocado and bacon in a warm, hearty soup. Besides the bacon bits, this soup works with a dollop of sour cream and some lime zest. Eat with plenty of crusty bread.

Provided by MRPAUL1

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes

Time 45m

Yield 6

Number Of Ingredients 9

½ pound bacon
1 medium onion, chopped
2 stalks celery, chopped
1 quart chicken stock
2 avocados - peeled, pitted, and chopped
½ cup white wine
1 lime, juiced
1 cup heavy cream
salt and pepper to taste

Steps:

  • In a skillet over medium heat, cook the bacon until evenly brown. Drain, reserving 1 tablespoon grease in the skillet, chop, and set aside. Place onion and celery in the skillet, and cook until tender.
  • Transfer the onion and celery to a blender or food processor. Pour in 1/2 the chicken stock, add avocados, and blend until smooth.
  • Transfer blender mixture to a large pot over medium heat. Whisk in remaining stock, wine, lime juice, and heavy cream. Season with salt and pepper. Cook, stirring often, until heated through, but do not boil. Garnish with chopped bacon to serve.

Nutrition Facts : Calories 348.5 calories, Carbohydrate 11.5 g, Cholesterol 68.6 mg, Fat 30.2 g, Fiber 5.3 g, Protein 7.6 g, SaturatedFat 12.4 g, Sodium 775 mg, Sugar 2.2 g

AVOCADO SOUP



Avocado Soup image

Here's a delicious Avocado Soup recipe that you can always rely on. Serve it lukewarm or chilled and definitely try it with some freshly made veggie stock!

Provided by MexicanPlease

Time 1h15m

Number Of Ingredients 18

2 avocados
5 cups vegetable stock
1/2 onion
1/4 jalapeno
1 garlic clove
15-20 sprigs cilantro
1-2 limes
3/4 teaspoon salt
freshly cracked black pepper
Crema (optional)
hot sauce (optional)
2 onions
3-4 carrots
3-4 stalks celery
1/2 parsley bunch
2 bay leaves
10-15 whole black peppercorns
1 gallon cold water

Steps:

  • To make the vegetable stock, start by roughly chopping 2 onions, 3-4 carrots, and 3-4 celery stalks. Add these to a gallon-sized pot along with a dollop of oil. Let the veggies sweat until they are just starting to soften (approx. 10 minutes).
  • Fill the pot to the brim with cold water and add 1/2 parsley bunch, 10-15 whole black peppercorns, and 2 bay leaves.
  • Bring to a boil and then reduce heat to a simmer. Let simmer for about an hour (or longer if you want).
  • Strain the stock. You can keep the veggies around to munch on if you want. You'll need 5 cups of this stock for the Avocado Soup. Store leftover stock in the fridge where it will keep for at least a few days, or in the freezer where it will keep for months.
  • To make the Avocado Soup, start by cooking 1/2 onion, 1/4 jalapeno and 1 garlic clove in a dollop of oil over medium heat. When the onion is softened and just starting to brown (5-8 minutes), add the mixture to a blender or food processor along with 5 cups of stock, 15-20 sprigs of cilantro, the juice of 1 lime, 1/2 teaspoon salt, and some freshly cracked black pepper. Combine well.
  • Add the flesh of 2 avocados and pulse blend (I usually leave the avocados chunky). Taste for seasoning. I added another 1/4 teaspoon salt (so that is 3/4 teaspoon total) and another squeeze of lime.
  • This is typically served lukewarm or chilled. If you are using freshly made stock you can serve it right out of the blender, otherwise you can warm it up lightly in a saucepan over mediumish heat.
  • Additional garnishes include Crema, black pepper, and definitely a final burst of acidity (lime juice or hot sauce).
  • Store leftovers in an airtight container in the fridge.

Nutrition Facts : Calories 281 kcal, ServingSize 1 serving

KETO CREAMY AVOCADO SOUP



Keto Creamy Avocado Soup image

This easy keto appetizer is not only rich and creamy, but also, packed with healthy fats that will keep you full although its low in carbs.

Provided by Rayane Chehab, MS, RDN

Categories     Appetizer

Time 35m

Number Of Ingredients 11

2 avocados (ripe)
1/2 oz green onion (fresh)
1/2 oz coriander (fresh)
1 clove garlic (minced)
1 tbsp butter
4 cups chicken broth
1 tsp lime juice
1 oz heavy cream
1 tsp Cumin
1 tsp Salt
1/2 tsp Pepper

Steps:

  • Prepare all the ingredients before starting to cook. Chop the green onion and coriander finely. Mince the garlic clove. Peel and cut the avocados into small pieces.
  • In a pan over medium heat, add the butter in. When butter is melted, add the onion and garlic and cook for about 3 minutes.
  • Now add the avocado pieces in and give it a good stir. Add chicken stock, heavy cream and lime juice (or lemon juice). Add salt, pepper and spices.
  • Remove from heat, let it cool down a little bit then blend the soup in a blender until you achieve a homogeneous creamy texture. Serve warm hot and add some coriander for decoration.

Nutrition Facts : Calories 228 kcal, Carbohydrate 11 g, Protein 4 g, Fat 21 g, SaturatedFat 6 g, Cholesterol 17 mg, Sodium 1479 mg, Fiber 7 g, Sugar 1 g, ServingSize 1 serving

CREAMY HOT AVOCADO SOUP - 4 INGREDIENTS



Creamy Hot Avocado Soup - 4 Ingredients image

Make and share this Creamy Hot Avocado Soup - 4 Ingredients recipe from Food.com.

Provided by dawn2701

Categories     Vegetable

Time 15m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 4

2 avocados
4 cups chicken stock
1 1/4 cups fat free sour cream
6 tablespoons chopped cilantro

Steps:

  • Cut avocados in half, remove seed, and spoon into food processor.
  • Mix with a couple spoonfulls of sour cream and process until smooth.
  • Can also mix in a blender by blending avocado, some of the sour cream, and 1 cup of the chicken stock.
  • Heat chicken stock in 2 quart saucepan until hot (before simmering).
  • Whisk remaining sour cream into saucepan.
  • Whisk avocado mixture into saucepan.
  • Heat only until hot, DO NOT BOIL.
  • Top with diced cilantro and pepper.
  • Feel free to garnish with lime wedge, or a spoonful of salsa, or left over chicken, or -- the possibilities are endless.

SPICY LIME AVOCADO SOUP



Spicy Lime Avocado Soup image

My husband tried to tell me not to submit this recipe... he doesn't want the whole world to know about it, but I say share what you have! Serve with warm tortilla chips and a nice large mojito. Top with sour cream or creme fraiche if desired.

Provided by SerenaBloom

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Chicken Soup Recipes

Time 52m

Yield 4

Number Of Ingredients 11

2 skinless, boneless chicken breasts
1 tablespoon olive oil
1 large white onion, chopped, divided
3 limes, juiced
1 cup chopped cilantro, divided
2 jalapeno peppers, halved and thinly sliced
3 cloves garlic, minced
4 cups water
2 tablespoons reduced-sodium chicken bouillon powder
3 large firm-ripe avocados, cut into chunks
¼ cup crumbled queso fresco, or to taste

Steps:

  • Bring a small pot of water to a boil. Add chicken; boil until an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), about 7 minutes. Drain.
  • Run cool water over chicken to speed cooling process. Shred or finely slice chicken.
  • Heat olive oil in a large pot over medium heat. Add 1/2 onion, lime juice, 1/2 cup cilantro, jalapeno peppers, and garlic until onion is slightly greenish in color, about 5 minutes.
  • Combine 4 cups water and bouillon powder in a small bowl. Pour into the pot. Let cook until just heated through, about 5 minutes. Stir chicken into the pot.
  • Ladle soup into 4 bowls. Top with remaining 1/2 onion, 1/2 cup cilantro, avocado, and queso fresco.

Nutrition Facts : Calories 495.3 calories, Carbohydrate 29.1 g, Cholesterol 34.3 mg, Fat 37.4 g, Fiber 15.7 g, Protein 18.7 g, SaturatedFat 6.2 g, Sodium 538.9 mg, Sugar 4.8 g

CREAMY AVOCADO SOUP



Creamy Avocado Soup image

Avocado soup is a delicious no-cook soup recipe that takes only minutes to make. Its fresh flavor and creamy texture make it both summery and cozy. Serve it chilled, straight from the blender, or warm it gently on a cool day.

Provided by Kristen Stevens

Categories     Soup

Time 10m

Number Of Ingredients 9

4 cups stock (see notes)
¼ cup fresh lime juice
¼ cup cilantro
2 ripe avocados (skin and sead removed)
2 green onions (green part only)
1 clove garlic
1 teaspoon sea salt
¼ teaspoon ground cumin
Optional toppings: diced avocado, toasted pepitas, hot sauce or chili oil, croutons, crispy bacon, cilantro

Steps:

  • Place the ingredients into your blender and blend on medium-high speed until smooth. Taste and add more salt, if wanted. If you'd like warm soup, pour it into a pot and heat it gently on medium heat. Do not let it boil.
  • Serve on its own or with any of the optional toppings.

Nutrition Facts : ServingSize 1 ¼ cups, Calories 180 kcal, Sugar 3 g, Sodium 1530 mg, Fat 15 g, SaturatedFat 2 g, Carbohydrate 14 g, Fiber 7 g, Protein 2 g, UnsaturatedFat 12 g

AVOCADO SOUP



Avocado Soup image

Made with Greek yogurt and delightfully refreshing, this cold avocado soup is creamy and flavorful.

Provided by Vered DeLeeuw

Categories     Soup

Time 45m

Number Of Ingredients 10

1 medium Haas avocado (ripe, diced (6 oz without refuse))
1 tablespoon fresh lemon juice
1/4 cup coarsely chopped fresh cilantro (plus a few leaves for garnish)
1 teaspoon minced fresh garlic
1 cup plain full-fat Greek yogurt ((I use Fage 5%))
1 teaspoon Diamond Crystal kosher salt
1/4 teaspoon freshly ground pepper
1/4 teaspoon ground cumin
1/8 teaspoon cayenne pepper ((optional))
1/2 cup cold water (plus more as needed)

Steps:

  • Place all the ingredients in your food processor, starting with 1/2 cup water. Process until very smooth, about 1 minute, stopping once to scrape the sides of the bowl with a spatula.
  • Check the consistency and, if desired, add up to 1/4 cup more water and process to combine.
  • Divide the soup among 4 individual bowls. Refrigerate, covered, for 30 minutes.
  • Mix again, garnish with cilantro leaves and serve.

Nutrition Facts : ServingSize 0.25 recipe, Calories 129 kcal, Carbohydrate 7 g, Protein 6 g, Fat 9 g, SaturatedFat 3 g, Sodium 301 mg, Fiber 1 g

CREAMY AVOCADO SOUP



Creamy Avocado Soup image

This is a very flavorful, easy to prepare soup. I found it in Southern Living Magazine in the August 2001 edition. **Cooking time is chilling time.

Provided by Bev I Am

Categories     Low Protein

Time 3h10m

Yield 8 cups

Number Of Ingredients 13

3 avocados, quartered
1/2 cup fresh cilantro, coarsely chopped
1/4 cup onion, coarsely chopped
1/4 cup green onion, coarsely chopped
1/4 cup fresh parsley, coarsely chopped
1 -3 tablespoon lime juice
1 teaspoon chili powder
1 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon ground cumin
1/4-1/2 teaspoon hot sauce
1 (32 ounce) container chicken broth
1 (16 ounce) container sour cream (*See Tip)

Steps:

  • Process avocado in a blender or food processor until mixture is smooth, stopping to scrape down sides.
  • Add chopped cilantro and next 9 ingredients, and process until mixture is smooth, stopping to scrape down sides.
  • Pour into a large bowl; stir in chicken broth and sour cream.
  • Cover and chill 3 hours.
  • Tip:.
  • * 1 (16-ounce) container light sour cream may be substituted.
  • Makes 8 cups.

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  • In a food processor, puree the cucumbers until smooth. Add the avocados, curry paste, sugar, lime zest and chile. Process until blended. Add 3 1/2 cups of water, the coconut milk and lime juice and process until smooth. Transfer the soup to a large bowl and season with salt. Cover and refrigerate until chilled, 15 minutes.
  • Meanwhile, in a skillet, toast the coconut over low heat, stirring a few times, until lightly browned and crisp, 3 minutes. Let cool.
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  • Chicken-and-Avocado Soup with Fried Tortillas. Here’s a silky soup that doesn’t rely on cream for its creamy texture; pureed avocados do the job nicely.
  • Chilled Cucumber-Avocado Soup with Spicy Glazed Shrimp. The combination of cucumber and red wine vinegar in this recipe is reminiscent of Greek salads.
  • Spicy Avocado-Cucumber Soup. This tangy, luscious soup is an excellent make-ahead dish. Simply puree everything except the garnish, then chill.


AVOCADO SOUP RECIPE | EATINGWELL

From eatingwell.com
  • In a blender or food processor, combine avocados, cucumber, onion, carrot, garlic, and 1 1/2 cups of the broth. Cover; process until almost smooth.
  • Add remaining broth, water, and hot pepper sauce. Cover; process until smooth. Pour into a bowl. Cover surface with plastic wrap; chill for 1 to 24 hours. To serve, ladle soup into chilled bowls or cups. Sprinkle with paprika. If desired, top with salsa.


AVOCADO SOUP WITH SHRIMP | CANADIAN LIVING
Reserve 2 tbsp each cucumber and chives; set aside. In food processor, purée broth, yogurt, avocados, basil, lemon juice, sriracha, and remaining cucumber and chives until smooth. Season with salt and pepper. Garnish with shrimp, and reserved cucumber and chives. Serve immediately or refrigerate until cold. Nutritional facts PER SERVING: about.
From canadianliving.com


HOW TO ADD AVOCADO TO SOUP - AVOCADO SOUP RECIPES - LOVE ...
Almost everyone knows of creamy tomato bisque or creamy split pea soup but not many know about creamy avocado soup or hot tomato avocado soup. Avocados have a subtle flavor that pairs well with stronger herbs and spices when used in hot or cold soups. View the heart-healthy creamy avocado tomato soup recipe.
From loveonetoday.com


AVOCADO SOUP RECIPE (HOT AND CREAMY) - HEALING TOMATO RECIPES
A simple creamy avocado soup recipe. It’s a soup that takes only 20 minutes to make and you need just a few ingredients. This post was originally sponsored by Arla® Cream Cheese. All opinions are entirely my own. This post was updated on April 10th to include vegan options. The weather is cold outside and I can feel the chill in the air.
From healingtomato.com


APPLE AVOCADO SOUP RECIPE | EAT SMARTER USA
Creamy Avocado Soup . 0 (0) 10 mins. 9,4. Post the first comment. Leave this field blank . Winter Favorites . 30 recipes. February Favorites . February Favorites Recipe Collection . 13 recipes. Bok Choy Recipes . Bok Choy Recipes Recipe Collection . 16 recipes. Soups under 300 Calories . Soups under 300 Calories Recipe Collection . 26 recipes. Immune …
From eatsmarter.com


10 BEST HOT AVOCADO SOUP RECIPES | YUMMLY
Avocado Soup Recipe (Hot and Creamy) Healing Tomato's Blog. ginger, salt, almonds, shallot, avocados, lime, coconut water and 8 more.
From yummly.co.uk


CHILLED CUCUMBER AND AVOCADO SOUP WITH ROASTED SHRIMP
Jun 8, 2014 - Barefoot Contessa's delicious summer dish Chilled Cucumber and Avocado Soup made with cucumber, avocado, and yogurt and topped off with roasted shrimp.
From pinterest.com


SURPRISING, UNCONVENTIONAL, AND MOSTLY DELICIOUS: A RECIPE ...
Surprising, unconventional, and mostly delicious: a recipe for "old-fashioned" avocado soup | Israel today. T11:27:54.527Z. Asif, the Center for Food Culture in Israel, has in recent weeks produced a new project for Passover, based on modest but high-quality recipes. Local, seasonal, vegan and vegetarian, reducing food waste, recipes based …
From newsrnd.com


CHILLED AVOCADO SOUP RECIPE | MYRECIPES
55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. For an easy supper that you can depend on, we picked out some of our tried-and-true ...
From myrecipes.com


POTATO SOUP WITH AVOCADO RECIPE | EAT SMARTER USA
In a saucepan, heat 2 tablespoons oil, add the onions and garlic and cook until soft. Add potatoes and spices and cook for a few minutes. Add 750 ml (approximately 3 1/4 cups) broth, bring to a boil and simmer covered over medium heat, 25 minutes.
From eatsmarter.com


AVOCADO SOUP - SIMPLE & HEALTHY • THE WICKED NOODLE
Ingredients. 1 cup chicken broth. 2 large cucumbers,, peeled and seeded. 1 lime,, zested and juiced. 2 packages Simply Avocado Garlic & Herb (or 3-4 avocados) 1/4 cup cilantro. 1 jalapeño,, seeded. 1 tsp coarse salt. 1/2 tsp freshly ground black pepper.
From thewickednoodle.com


15 EASY AVOCADO RECIPES THAT ARE DELICIOUSLY HEALTHY
Avocado toast fans know their go-to avo order, but easy avocado recipes go far beyond your tried-and-true avocado breakfast ideas. You can enjoy avocado on nearly anything, though it's particularly popular in rice bowls and on sandwiches (don't worry, we've got recipes for both). Take a look through our collection of easy avocado recipes, and you'll find plenty of …
From realsimple.com


15 EASY AND CREATIVE AVOCADO RECIPES FOR YOUR NEXT MEAL OR ...
There are easy avocado recipes for dips, sides, main dishes, toppings, and salad dressings. (Just wait until you taste the ... Recipe: Chilled Radish-and-Avocado Soup. This light and refreshing dish has a peppery bite from radishes, hot sauce, and chile powder that is balanced out by creamy avocados, tangy whole buttermilk, and a little honey for sweetness. …
From southernliving.com


RECIPE: AVOCADO SOUP - STYLE AT HOME
Avocado pureed with buttermilk (low-fat) and yogurt (with the cream on top) yields a pale green soup laced with masses of minced herbs, textured with cucumber, and garnished with slivered radishes, herbs, and green pistachios. All in all, it’s a fine soup for a hot day, and although the recipe makes just a scant quart, it will be enough for four or more servings.
From styleathome.com


AVOCADO SOUP RECIPES | AVOCADOS FROM MEXICO
You have to see (and taste) the goodness for yourself. Dig into our ever-growing archive of delicious avocado recipes below. *Fresh avocados are a heart-healthy fruit. They provide naturally good fats, are low in saturated fat, and are cholesterol, sugar, and sodium free. One serving has 6 grams of good fats and nearly 20 vitamins and minerals.
From avocadosfrommexico.com


AVOCADO SMOOTHIE RECIPE - SIMPLE CHINESE FOOD
Avocado, also known as avocado, is a kind of fruit with high nutritional value. It contains a variety of vitamins, rich fat and protein. Adding yogurt has …
From simplechinesefood.com


FLAVORED AVOCADO RECIPE - SIMPLE CHINESE FOOD
Ingredients: 1 avocado, half lemon, 1 red pepper, 2 white scallions, 1 coriander, 1/8 tomato, 1/4 teaspoon of salt 2. Wash herbs and scallions, chopped finely, and put in a bowl.
From simplechinesefood.com


AVOCADO SOUP [VEGAN] - ONE GREEN PLANET
To Make the Avocado Soup: Start by cooking 1/2 onion, 1/4 jalapeño and 1 garlic clove in a dollop of oil over medium heat. When the onion is softened and just starting to brown (5-8 minutes), add ...
From onegreenplanet.org


AVOCADO SOUP: NO-COOK RECIPE OF ENDLESS MEAL FOOD BLOG
Avocado soup is a delicious no-cook soup recipe of “Endless Meal” food blog that takes only minutes to make. Its fresh flavor and creamy texture make it both summery and cozy. For avocado soup you need the following ingredients: 4 cups stock, see notes ¼ cup fresh lime juice ¼ cup cilantro 2 ripe avocados, skin and sead removed
From shashamossi.com


AVOCADO FOR KIDS: HEALTH BENEFITS AND 15 EASY RECIPES

From momjunction.com


10 BEST VEGAN AVOCADO SOUP RECIPES | YUMMLY
Avocado Soup ~ Raw and Vegan Raw on $10 a Day (or Less) salt, onion, pepper, nut milk, garlic, avocado, olive oil, pumpkin seeds and 2 more.
From yummly.com


CREAMY AVOCADO TOMATO SOUP | AMERICAN HEART ... - RECIPES
Increase heat to medium high, bringing soup to a boil. Reduce heat; let simmer 5 minutes. Let soup cool 5 – 10 minutes. Cut 1-1/2 of the avocados into cubes and add to cooled tomato mixture. Puree the tomato and avocado mixture in batches in a food processor until smooth. Add pureed soup back to pot and reheat before serving.
From recipes.heart.org


12 QUICK & EASY AVOCADO SOUP RECIPES | CALIFORNIA …

From californiaavocado.com


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