Spicy Pork Stir Fry Food

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SPICY PORK STIR-FRY



Spicy Pork Stir-Fry image

Family members will crowd the kitchen when the aroma of cumin fills the air. Tell them to take a seat; this BBQ pork & potato stir-fry cooks up quickly.

Provided by My Food and Family

Categories     Home

Time 25m

Yield 4 servings, 2-1/2 cups each

Number Of Ingredients 9

8 oz. (1/2 of 16-oz. pkg.) rice stick noodles, uncooked
1 lb. pork tenderloin, cut into thin slices
1 tsp. ground cumin
2 Tbsp. oil, divided
1/2 lb. fresh green beans, trimmed, cut diagonally in half
1 cup shredded sweet potatoes
2 stalks celery, cut into thin slices
1/2 cup KRAFT Thick & Spicy Barbecue Sauce
1/4 cup water

Steps:

  • Cook noodles as directed on package, omitting salt.
  • Meanwhile, toss meat with cumin. Heat 1 Tbsp. oil in nonstick wok or large skillet on high heat. Add meat; stir-fry 3 min. or until evenly browned. Remove meat from wok; set aside.
  • Heat remaining oil in wok. Add vegetables; stir-fry 2 to 3 min. or until beans are crisp-tender. Return meat and any meat juices to wok. Add barbecue sauce and water; stir-fry 1 min. or until heated through.
  • Drain noodles. Serve topped with meat mixture.

Nutrition Facts : Calories 500, Fat 10 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 60 mg, Sodium 450 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 27 g

SPICY PORK STIR-FRY



Spicy Pork Stir-Fry image

Meet the Cook: The first time I made this recipe, back some years ago, my closest girlfriend came over for dinner. Between the two of us, we managed to finish the entire panful! Nowadays, I cook for my husband and 17-year-old daughter. -Jane Flatgard, Circle Pines, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 14

1-1/4 pounds pork tenderloin
2 tablespoons soy sauce
1 tablespoon cornstarch
1/4 teaspoon salt
1/4 teaspoon sugar
1/4 teaspoon ground ginger
1/4 teaspoon cayenne pepper
1 medium onion, thinly sliced
1 medium carrot, julienned
1 garlic clove, minced
2 tablespoons vegetable oil
1 package (6 ounces) frozen snow peas, thawed
Boston lettuce leaves or hot cooked rice
Toasted sesame seeds, optional

Steps:

  • Cut the pork into 1/8-in. wide slices; cut each slice into 3-in. strips. In a bowl, combine the soy sauce, cornstarch, salt, sugar, ginger and cayenne. Add pork; toss to coat and set aside. , In a large skillet or wok, stir-fry onion, carrot and garlic in oil until crisp-tender. Remove with a slotted spoon and keep warm. , In the same skillet, stir-fry pork over medium-high heat until browned and no longer pink. Add onion mixture and peas; heat through. Serve in lettuce cups or over rice. Sprinkle with sesame seeds if desired.

Nutrition Facts : Calories 286 calories, Fat 12g fat (3g saturated fat), Cholesterol 79mg cholesterol, Sodium 675mg sodium, Carbohydrate 11g carbohydrate (6g sugars, Fiber 2g fiber), Protein 31g protein.

SPICY PORK STIR FRY



Spicy Pork Stir Fry image

Make and share this Spicy Pork Stir Fry recipe from Food.com.

Provided by Jim Hobek

Categories     Pork

Time 45m

Yield 4 serving(s)

Number Of Ingredients 17

2 tablespoons soy sauce
1 tablespoon cornstarch
1 tablespoon water
1 lb pork tenderloin, cubed
1 lime, juiced
1 tablespoon soy sauce
2 tablespoons rice vinegar
1 teaspoon cornstarch
3 teaspoons dark sesame oil
1 tablespoon peanut oil
3 teaspoons minced fresh gingerroot
2 green chili peppers, chopped
1/2 cup julienned carrot
1/2 cup sugar snap pea, julienned
2 teaspoons chili oil
1/4 cup chopped green onion
1/4 cup finely chopped peanuts

Steps:

  • In a medium bowl, mix 2 tablespoons soy sauce, 1 tablespoon cornstarch and water.
  • Wisk together until smooth then stir in the pork cubes.
  • Cover and refrigerate for 30 to 45 minutes.
  • In another bowl combine the lime juice, 1 tablespoon soy sauce, vinegar, 1 teaspoon cornstarch and sesame oil.
  • Mix together and set aside.
  • Remove pork and marinade from refrigerator.
  • In a large fry pan or wok heat peanut oil until hot.
  • Stir in ginger and chile pepper and saute for 1 minute.
  • Then stir in pork with marinade, carrots, and sugar peas and stir-fry for 6 to 8 minutes or until pork is tender.
  • Pour in lime mixture, reduce heat and simmer until sauce thickens, approximately 6 to 8 minutes.
  • Remove from heat and stir in hot chile oil, green onions and peanuts.

SPICY SZECHUAN STIR-FRY



Spicy Szechuan Stir-Fry image

Provided by Food Network

Categories     main-dish

Time 27m

Yield 4 servings

Number Of Ingredients 16

1 tablespoon Szechuan peppercorns
Salt
1 pound boneless, skinless chicken, pounded thin and cut into 1-inch thick strips
2 tablespoons canola oil
2 tablespoons ginger, minced
1 tablespoon garlic, minced
1 cup onions, julienned
1 cup broccoli florets
1/4 cup green peppers, julienned
1/4 cup red peppers, julienned
1/4 cup yellow peppers, julienned
1 cup shiitake mushrooms, sliced
2 tablespoons thin soy sauce
1/4 cup dry sherry
1 tablespoon chile paste
1/4 cup scallions, cut thinly on the bias

Steps:

  • Heat a small, dry saucepan. When the saucepan is hot, add the Szechuan peppercorns and, shaking the pan constantly, toast until the peppercorns are fragrant. Remove from the heat. Place the peppercorns in a spice grinder and grind. Season the chicken pieces with the peppercorns and salt and set aside. Heat a large wok over high heat. When the wok is hot, add the oil. Add the ginger, garlic and onions and stir-fry for 1 minute. Add the chicken, broccoli, peppers, shiitake mushrooms, soy sauce, sherry and chile paste. Stir-fry until the chicken is cooked through and the vegetables are cooked, but al dente, about 5 minutes. Add the scallions and stir-fry for 1 more minute.

SPICY PORK STIRFRY



Spicy Pork Stirfry image

Provided by Food Network

Categories     main-dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 10

5 to 10 small Thai or serrano chiles, finely chopped
7 cloves garlic, finely chopped
1/4 cup chopped cilantro
3 tablespoons vegetable oil
1 pound ground pork
2 tablespoons oyster sauce
2 tablespoons fish sauce
1 teaspoon palm sugar or brown sugar
1/2 cup chicken stock
1/3 cup thinly sliced basil leaves

Steps:

  • Combine the chiles, garlic and cilantro in a small bowl and mix well. Heat the oil in a wok, swirling to coat the surface, add the chili mixture and stir-fry until garlic is aromatic, about 1 minute. Add the pork and stir fry, stirring often, until meat is cooked, about 5 minutes. Add the oyster sauce, fish sauce, sugar and chicken stock, toss and stir to combine and heat thoroughly. Stir in the basil leaves and immediately serve over rice.

PORK AND NOODLE STIR-FRY



Pork and Noodle Stir-Fry image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 11

8 ounces rice noodles
1 pork tenderloin (about 3/4 pound), cut into 1/4-inch-thick strips
Kosher salt and freshly ground pepper
3 tablespoons cornstarch
2 cups fat-free low-sodium chicken broth
4 teaspoons vegetable oil
4 scallions, sliced (white and green parts separated)
1 2-inch piece ginger, peeled and minced
2 cloves garlic, minced
3 cups precut stir-fry vegetables (about 9 ounces)
Grated zest of 1 lime, plus wedges for serving

Steps:

  • Cook the noodles as the label directs, then drain and rinse under cold water. Meanwhile, toss the pork with 1/4 teaspoon salt, pepper to taste and 2 tablespoons cornstarch in a bowl. Whisk the chicken broth and the remaining 1 tablespoon cornstarch in another bowl.
  • Heat a large nonstick skillet over high heat. Add 1 teaspoon vegetable oil, then add the pork and stir-fry until lightly browned, about 5 minutes; transfer to a bowl. Add the remaining 3 teaspoons vegetable oil to the pan, then add the scallion whites, ginger and garlic; reduce the heat to medium and cook, stirring occasionally, 2 minutes. Stir in the vegetables and 3 tablespoons water and cook, stirring occasionally, until the vegetables are crisp-tender, about 4 minutes. Add the broth mixture to the pan and bring to a boil; cook, stirring occasionally, until slightly thickened, about 5 minutes.
  • Return the pork to the skillet along with the noodles, lime zest and 1/4 teaspoon salt and stir to heat through. Stir in the scallion greens. Divide among bowls and serve with lime wedges.

TOFU AND PORK STIR-FRY



Tofu and Pork Stir-Fry image

Provided by Alex Guarnaschelli

Categories     main-dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 15

4 tablespoons canola oil
1 pound firm tofu, cut into 1-inch cubes
2 teaspoons coriander seeds, lightly crushed
1 pound ground pork
Kosher salt
1/2 teaspoon crushed red pepper flakes
4 large cloves garlic, thinly sliced
2 scallions, thinly sliced
1 cup snow peas
2 red bell peppers, seeded and cut into 1-inch strips
2 tablespoons low-sodium soy sauce, plus more as needed
1 scant tablespoon honey
1 small knob fresh ginger, grated
Zest and juice of 1 large lemon
1 tablespoon rice vinegar or red wine vinegar

Steps:

  • Cook the tofu: Heat a large heavy-bottomed skillet or wok over high heat. Add 3 tablespoons oil. When the oil begins to smoke, remove the skillet from the heat and quickly (and carefully!) add the tofu in a single layer. Return the skillet to high heat and cook, stirring from time to time, until the tofu is lightly browned, 2 to 3 minutes. Carefully remove the tofu to a plate. Add the coriander seeds and toast for 15 seconds. Add the ground pork in a single layer, then sprinkle with salt and the red pepper flakes and brown over medium-high heat until cooked through, 3 to 5 minutes. Remove from the heat and add the pork to the tofu.
  • Cook the vegetables: Return the skillet to the heat and add the remaining tablespoon oil. Stir in the garlic and scallions and cook over medium heat for about 1 minute. Add the snow peas and peppers and cook until they become tender, 2 to 3 minutes. Stir in the soy sauce, honey, ginger and lemon zest and juice. Simmer for an additional minute. Taste for seasoning.
  • Finish: Add the pork and tofu back to the skillet and gently stir to reheat and combine, 1 to 2 minutes. Transfer to a platter and add the vinegar and additional soy sauce to taste.

SPICY CHICKEN STIR-FRY



Spicy Chicken Stir-Fry image

This was adapted from a recipe in Men's Health Magazine for pork stir fry. All we had was chicken, so went with it.

Provided by Linky

Categories     Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons peanut oil
1 teaspoon red pepper flakes
1 1/2 lbs chicken breasts, cut into bite sized pieces
2 small zucchini, cut into bite sized pieces
1 large onion, diced
1 cup carrot, cut into strips
4 garlic cloves, crushed
3 tablespoons soy sauce

Steps:

  • Heat oil and pepper flakes in skillet over medium high heat.
  • Add chicken and cook for 2 - 3 minutes, until no longer pink. Stir frequently.
  • Add remaining ingredients, stirring frequently until vegetables are cooked.
  • Serve with brown rice.

Nutrition Facts : Calories 402.8, Fat 22.9, SaturatedFat 5.8, Cholesterol 109, Sodium 887.2, Carbohydrate 10, Fiber 2.3, Sugar 4.7, Protein 38.5

PORK STIR FRY



Pork Stir Fry image

Tasty stir fry! You can add your favourite vegetables to it make your way.I experimented until I came up with this result.This is great as is for 2 or serve with rice for 4.

Provided by Sageca

Categories     Pork

Time 30m

Yield 2 serving(s)

Number Of Ingredients 15

1/2 pork tenderloin, thinly sliced
2 teaspoons cornstarch
1 tablespoon soya sauce
2 teaspoons vinegar
1 teaspoon honey
2 garlic cloves, crushed
1 tablespoon oil
1 piece gingerroot (optional)
1 onion, sliced
1 stalk celery, sliced diagonnally
1/2 bell pepper, cut in strips
12 mushrooms, sliced
1 cup broccoli
1/2 cup chicken broth
3 cups bean sprouts

Steps:

  • Combine cornstarch, soya sauce, vinegar, honey and garlic together.
  • Add sliced pork and marinate a few hours:this can be done on the morning; refrigerate.
  • Remove meat from marinade.
  • Heat wok or large frypan on High.
  • Add oil,ginger and pork;stir fry until golden brown. Remove meat.
  • Add onion, celery,pepper,mushrooms and broccoli.Stir fry for 2-3 minutes.
  • Add chicken broth, marinade,pork and beansprouts.
  • Stir on High until vegetables are tender crisp.
  • Recipe can be easily doubled.

SWEET & SPICY PORK STIR-FRY



Sweet & Spicy Pork Stir-Fry image

Looking for a great stir-fry recipe? Try this spicy pork stir-fry! Combine all your favorite ingredients-pork tenderloin, green and red pepper, onion and more-for an incredible Sweet & Spicy Pork Stir-Fry that's sure to compete with your favorite local spot.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 4 servings, 1-1/4 cups each

Number Of Ingredients 12

1/2 cup fat-free reduced-sodium chicken broth
1/4 cup HEINZ Chili Sauce
2 Tbsp. brown sugar
1 Tbsp. less-sodium soy sauce
1 Tbsp. Sriracha sauce (hot chili sauce)
1 tsp. cornstarch
1 Tbsp. oil, divided
1 lb. pork tenderloin, cut into bite-size pieces
1 each green and red pepper, cut into strips
1 small onion, cut into thin slices
4 cloves garlic, minced
1 can (8 oz.) pineapple chunks in juice, drained

Steps:

  • Mix first 6 ingredients until blended. Set aside.
  • Heat half the oil in wok or large skillet over high heat. Add pork; stir-fry 3 to 4 min. or until evenly browned. Remove pork from wok; cover to keep warm.
  • Add remaining oil to wok along with the peppers and onions; stir-fry 3 to 4 min. or until crisp-tender. Add garlic; stir-fry 1 min.
  • Stir cornstarch mixture; add to ingredients in wok. Bring to boil, stirring constantly. Add pork and pineapple; stir-fry 1 to 2 min. or until pork is done and pineapple is heated through.

Nutrition Facts : Calories 260, Fat 7 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 530 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 24 g

VEGETABLE PORK STIR-FRY



Vegetable Pork Stir-Fry image

Make and share this Vegetable Pork Stir-Fry recipe from Food.com.

Provided by Dancer

Categories     Pork

Time 23m

Yield 6 serving(s)

Number Of Ingredients 12

3/4 lb pork tenderloin
1 tablespoon vegetable oil
1 1/2 cups sliced fresh mushrooms (about 6 ounces)
1 large green pepper, cut into strips
1 zucchini, thinly sliced
2 celery ribs, cut into diagonal slices
1 cup thinly sliced carrot
1 clove garlic, minced
1 cup chicken broth
2 tablespoons reduced sodium soy sauce
1 1/2 tablespoons cornstarch
3 cups hot cooked rice

Steps:

  • Slice pork across the grain into 1/8-inch strips.
  • Brown pork strips in oil in large skillet over medium-high heat.
  • Push meat to side of skillet.
  • Add mushrooms, pepper, zucchini, celery, carrots, and garlic; stir-fry about 3 minutes.
  • Combine broth, soy sauce, and cornstarch.
  • Add to skillet and cook, stirring, until thickened; cook 1 minute longer.
  • Serve over rice.

SPICY PORK AND KUMQUAT STIR-FRY



Spicy Pork and Kumquat Stir-Fry image

We have a kumquat tree so I'm always looking for ways to creatively use our crop. Will be making this for dinner tonight, so I can't say whether or not it's a keeper, but wanted to post anyway. Bon Appétit | November 1992 Round out this fast and easy entrée with steamed rice and a sprinkling of finely chopped green onions.

Provided by RachelT

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

1 lb boneless pork chop, cut crosswise into 1/3-inch-wide strips (about 6)
2 tablespoons hoisin sauce
1 tablespoon oyster sauce
1 tablespoon cornstarch
2 teaspoons Chinese five spice powder
5 ounces kumquats, quartered lengthwise, seeded
1 tablespoon sugar
1 1/2 tablespoons hot chili oil
2 tablespoons minced ginger
1/2 cup canned chicken broth
1 teaspoon rice vinegar

Steps:

  • Blend first 5 ingredients in medium bowl. Combine kumquats and sugar in small bowl. Let stand 30 minutes, stirring kumquat mixture occasionally.
  • Heat oil in heavy large nonstick skillet over high heat. Add ginger and stir 1 minute. Add pork mixture and stir-fry until pork is just cooked through, separating pork strips, about 3 minutes. Add kumquat mixture, broth and vinegar and stir until sauce boils and thickens, about 1 minute. Season with salt and pepper.

Nutrition Facts : Calories 253, Fat 8.8, SaturatedFat 3, Cholesterol 76.5, Sodium 506.4, Carbohydrate 15.4, Fiber 2.6, Sugar 8.8, Protein 26.9

SPICY ORANGE PORK STIR-FRY



Spicy Orange Pork Stir-Fry image

Strips of boneless pork chop are tossed with mandarin oranges and mixed vegetables to make a quick weeknight stir-fry that's sure to please.

Provided by My Food and Family

Categories     Home

Time 25m

Yield 4 servings, 1-1/2 cups each

Number Of Ingredients 7

1/4 cup KRAFT Asian Toasted Sesame Dressing, divided
1 lb. boneless pork chops, cut into strips
2 tsp. lite soy sauce
2 tsp. Sriracha sauce (hot chili sauce)
2 cups frozen Asian mixed vegetables
1 can (11 oz.) mandarin oranges, drained
1/4 cup cashews, toasted

Steps:

  • Heat 1 Tbsp. dressing in large nonstick skillet on medium-high heat. Add meat; cook and stir 5 min. or until done. Remove from heat; cover to keep warm.
  • Add remaining dressing, soy sauce and Sriracha sauce to skillet; mix well. Stir in vegetables and oranges; cook and stir 5 min. or until heated through.
  • Return meat to skillet; cook and stir 1 min. or until heated through. Sprinkle with nuts.

Nutrition Facts : Calories 260, Fat 11 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 420 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 26 g

SPICY PORK AND CASHEW STIR-FRY WITH SNOW PEAS AND RED PEPPER



Spicy Pork and Cashew Stir-Fry with Snow Peas and Red Pepper image

Categories     Wok     Ginger     Nut     Pepper     Pork     Vegetable     Stir-Fry     Dinner     Cashew     Bell Pepper     Summer     Soy Sauce     Gourmet

Yield Makes 4 servings

Number Of Ingredients 14

1 tablespoon medium-dry Sherry
2 teaspoons cornstarch
3 tablespoons soy sauce
2 teaspoons Asian sesame oil
3/4 lb boneless pork loin, thinly sliced, then cut into 2- by 1/4-inch strips
1 teaspoon sugar
3 tablespoons peanut oil
2 teaspoons minced peeled fresh ginger
2 teaspoons minced garlic
1/2 teaspoon dried hot red pepper flakes
1 large red bell pepper, cut into 1/4-inch-thick strips
1/2 lb snow peas, trimmed
1 cup salted roasted cashews
Accompaniment: rice

Steps:

  • Stir together Sherry, cornstarch, and 1 tablespoon soy sauce, then stir in sesame oil. Add pork, stirring to coat well, and let stand 10 minutes.
  • Stir together sugar and remaining 2 tablespoons soy sauce.
  • Heat a wok or large nonstick skillet over high heat until a bead of water dropped on cooking surface evaporates immediately. Add 1 1/2 tablespoons peanut oil, swirling wok to coat evenly, then stir-fry 1 teaspoon ginger, 1 teaspoon garlic, and 1/4 teaspoon pepper flakes until fragrant, about 5 seconds. Add bell pepper and stir-fry 2 minutes. Add snow peas and cashews and stir-fry until snow peas are crisp-tender, 1 to 2 minutes. Transfer vegetables to a bowl.
  • Heat remaining 1 1/2 tablespoons peanut oil in wok until just smoking, then stir-fry remaining ginger, garlic, and pepper flakes until fragrant, about 5 seconds. Add pork and stir-fry, separating strips, until browned and barely cooked through, 2 to 3 minutes. Add vegetables and sweetened soy sauce, then stir-fry until vegetables are just heated through, about 1 minute more.

PORK NOODLE STIR-FRY



Pork noodle stir-fry image

Whip up this filling pork noodle stir-fry for a quick and easy midweek meal. It takes just 30 minutes to make, so is great for busy evenings

Provided by Cassie Best

Categories     Dinner, Main course, Supper

Time 30m

Number Of Ingredients 9

3 tbsp sesame oil
350g lean pork mince
350g egg noodles
thumb-sized piece ginger, peeled and chopped, or 1½ tbsp ginger purée
3 garlic cloves, crushed, or 1 tbsp garlic purée
320g stir-fry veg (we used 2 x 160g bags of mangetout, baby sweetcorn, beansprouts, carrots and peppers)
4 tbsp low-salt soy sauce
2 tsp cornflour
4 tbsp sweet chilli sauce

Steps:

  • Heat the oil in a wok or frying pan. Add the mince, break it up with a spoon and fry over a high heat for about 8 mins until browning. While the meat cooks, boil a kettle, then pour the hot water over the noodles. Set aside for 5-10 mins to soften.
  • Add the ginger, garlic and veg to the pan and stir-fry for 2-3 mins. Mix 1 tbsp soy sauce with the cornflour to make a paste. Add the remaining soy sauce, the chilli sauce and 2 tbsp water. Drain the noodles and add to the pan with the sauce. Cook until the sauce coats the noodles, adding a splash of water if needed, then serve.

Nutrition Facts : Calories 599 calories, Fat 19 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 74 grams carbohydrates, Sugar 11 grams sugar, Fiber 5 grams fiber, Protein 31 grams protein, Sodium 4.2 milligram of sodium

SPICY PORK AND KUMQUAT STIR-FRY



Spicy Pork and Kumquat Stir-Fry image

Categories     Fruit     Ginger     Pork     Stir-Fry     Quick & Easy     Kumquat     Bon Appétit

Yield Serves 4

Number Of Ingredients 12

1 pound 1/2-inch-thick boneless pork loin chops (about 6) cut crosswise into 1/3-inch-wide strips
2 tablespoons hoisin sauce
1 tablespoon oyster sauce
1 tablespoon cornstarch
2 teaspoons Chinese five spice powder*
5 ounces kumquats, quartered lengthwise, seeded
1 tablespoon sugar
1 1/2 tablespoons hot chili oil or chili sesame oil*
2 tablespoons minced peeled fresh ginger
1/2 cup canned chicken broth
1 teaspoon rice vinegar
*Available at oriental markets and in oriental section of some supermarkets.

Steps:

  • Blend first 5 ingredients in medium bowl. Combine kumquats and sugar in small bowl. Let stand 30 minutes, stirring kumquat mixture occasionally.
  • Heat oil in heavy large nonstick skillet over high heat. Add ginger and stir 1 minute. Add pork mixture and stir-fry until pork is just cooked through, separating pork strips, about 3 minutes. Add kumquat mixture, broth and vinegar and stir until sauce boils and thickens, about 1 minute. Season with salt and pepper.

PORK & NOODLE PAN-FRY WITH SWEET & SPICY SAUCE



Pork & noodle pan-fry with sweet & spicy sauce image

Whip up some healthy fast-food with a pork pan fry - on the table in 10 minutes

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Main course, Supper

Time 10m

Number Of Ingredients 9

6 spring onions
2 tbsp sunflower oil
300g bag small broccoli florets
half a packet of thick egg noodle
450g lean pork stir-fry
100g shiitake mushroom or chestnut mushrooms
180g jar Cantonese sweet and spicy stir-fry sauce
300g bag beansprout
handful roasted salted cashew nuts

Steps:

  • Over a high heat, bring a pan of water to the boil (for the noodles). Chop the onions into chunky lengths. Heat the oil in a wok, tip in the broccoli and stir fry for 2 minutes until it starts to soften
  • Tip the noodles into the boiling water and boil for 4 minutes until softened. Meanwhile, add the pork strips to the wok and fry until the meat changes colour. Add the onions and mushrooms and cook for a minute or so until the mushrooms start to soften.
  • Stir in the sauce until everything is well coated. Drain the noodles and toss into the wok with the beansprouts and cashews. Heat until the beansprouts start to soften slightly then serve.

Nutrition Facts : Calories 423 calories, Fat 18 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 32 grams carbohydrates, Fiber 4 grams fiber, Protein 37 grams protein, Sodium 0.87 milligram of sodium

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From healthyfood.com


SPICY PORK STIR-FRY RECIPE: HOW TO MAKE IT - FOOD NEWS
The ingredients needed to make Spicy Stir Fry Roasted Pork Belly: Prepare 250 g Roasted Pork Belly; Prepare 3 cloves minced garlic; Prepare 1/2 chopped red onion. My guide to making the best stir-fries at home and a spicy Korean pork stir-fry recipe! Get the recipe: Subscribe to my channel and press the bell button to get notifications every time I post a new recipe: Binge …
From foodnewsnews.com


SPICY VERMICELLI NOODLES WITH PORK STIR-FRY - FOOD TO BELLY
Directions. In a bowl of water, soak noodles for at least 30 minutes until soft. Drain, and cut in half. In a hot pan with some cooking oil, add garlic and pepper until fragrant.
From foodtobelly.com


FIVE-SPICE PORK STIR-FRY - HEALTHY FOOD GUIDE
Stir-fry for 4–5 min until the veg are tender and the water has evaporated. 3 Return the pork to the pan with the pak choy leaves, oyster sauce and half the chilli. Add 2–3 tablespoons water to thin the sauce, if necessary. Stir-fry for 2 min or until the pork is cooked through. 4 Meanwhile, heat the brown rice according to the pack ...
From healthyfood.com


SPICY HOISIN PORK STIR-FRY - THE SPRUCE EATS
Cut the pork into 1/2-inch cubes. Add the marinade ingredients and marinate the pork for 20 minutes. In a small bowl, mix together the hoisin sauce, soy sauce, and water. Set aside. Heat the wok over medium-high to high heat. Add 2 tablespoons oil to the heated wok. When the oil is ready, add the pork. Stir-fry until it changes color and is ...
From thespruceeats.com


SPICY PORK STIR FRY NOODLES - REESE SPECIALTY FOODS
Spicy; Spicy Pork Stir Fry Noodles . Those nights when you're craving takeout but don't want to wait-- this recipe comes together quickly and tastes so much better. Prep Time: 15 minutes. Cook Time: 15 minutes. Servings: 4. Ingredients: 5 cloves of garlic, roughly chopped 1” piece of fresh ginger, chopped 1/3 cup + 2 tbsp vegetable oil 1 tsp crushed red pepper 1 lb ground pork 2 …
From reesespecialtyfoods.com


SPICY PORK NOODLE STIR-FRY - CANADIAN LIVING
With slotted spoon, remove pork to plate. Drain and set aside. Wipe wok clean and return to heat. Add vegetable oil and mushrooms; cook, stirring occasionally, until mushrooms begin to soften, about 2 minutes. Add coleslaw mix, snow peas, green onions and garlic; stir-fry for 2 minutes. Stir in soy sauce mixture and noodles, tossing to combine ...
From canadianliving.com


SPICY PORK STIR FRY RECIPE RECIPES ALL YOU NEED IS FOOD
Stir in ginger and chile pepper and saute for 1 minute. Then stir in pork with marinade, carrots, and sugar peas and stir-fry for 6 to 8 minutes or until pork is tender. Pour in lime mixture, reduce heat and simmer until sauce thickens, approximately 6 to 8 minutes. Remove from heat and stir in hot chile oil, green onions and peanuts.
From stevehacks.com


CELERY & PORK SPICY STIR-FRY - RECIPE DETAILS
Add to food diary: Yields: 1 serving. Prep Time: 10 mins. Cook Time: 5 mins. Meal Types: Main Dishes. Lunch. Rating: fatsecret members overall average rating. by jrebsX . Celery & Pork Spicy Stir-Fry. A quick and easy stir-fry with a tangy spicy flavor. Ingredients. 6 cherry peppers ; 1 tsp salt; 2 tbsps canola vegetable oil; 3 oz pork tenderloin; 1 cup celery, chopped; 3 cloves garlic ...
From znq.knya.dyndns.tv


SPICY PORK AND NOODLE STIR-FRY RECIPE | GOOD FOOD
Spicy pork and noodle stir-fry. Photo: Marina Oliphant . This hot and spicy Thai dish is great on a hot day with a crisp, cold beer. Bean thread vermicelli, sometimes known as cellophane noodles, are very fine strands made of mung bean starch. When cooked, these silvery threads acquire a wonderfully silky texture. Use a jar of tamarind pulp to make this dinner even quicker …
From goodfood.com.au


SPICY KOREAN PORK STIR FRY - RECIPETIN EATS
5. Adapted from this Dwaejibulgogi Korean Spicy BBQ Pork recipe from Maangchi, a wonderful authentic Korean food blog. The original recipe is for Korean BBQ Pork rather than a stir fry, but I find that the marinade is plentiful and comes out beautifully juicy and sticky, making it a perfect base for a simple but flavour loaded stir fry!
From recipetineats.com


SPICY ORANGE PORK STIR FRY RECIPE - FOOD NEWS
Spicy Orange Pork Stir Fry In a small bowl, combine the cornstarch, brown sugar, soy sauce, vinegar, ginger, garlic and reserved pineapple juice until blended; set aside. , In a large nonstick skillet or wok, stir-fry onion and red pepper in 2 tablespoons oil for 5 minutes or until crisp-tender.
From foodnewsnews.com


SPICY GROUND PORK AND VEGETABLE STIR FRY WITH PEANUT SAUCE ...
Pour fat from pan and discard. Add remaining 1/4 cup chicken broth to pan and return to medium heat. Deglaze the pan by scraping the bottom to release all browned bits. Pour into bowl with pork. Add 4 tbsp oil to same pan over medium-high heat. Add onion, cabbage, carrots and gai lan stalks. Cook, stirring frequently, until cabbage is tender ...
From foodess.com


SPICY PORK AND TOFU STIR-FRY - HEALTHY FOOD GUIDE
Add mince and cook for about 4 minutes until browned. Reduce heat. Add oyster sauce, sweet chilli sauce and 1 cup water. Bring to a gentle simmer and add tofu. Cook for 2 more minutes or until tofu is warmed through. Add onions and remove from heat. Steam beans and silver beet in microwave or on stove top until soft.
From healthyfood.com


SWEET AND SPICY PORK STIR FRY
Stir fry the pork until it is cooked and golden. Remove from the wok or skillet and reserve. Add in the remainder of oil, then add in the green onions, carrot, red pepper, and zucchini. Stir fry for about three to five minutes. Add back in the pork, the hoisin sauce, the noodles and the stock. Mix together and cook for an additional five minutes.
From more.ctv.ca


SAUCY PORK STIR FRY - STEVEN AND CHRIS - CBC.CA
Food Saucy Pork Stir Fry. Wednesday January 21, 2015 . Joanna Tymkiw shares her latest budget-friendly dinner: a saucy, easy-to-make stir fry. Pork tenderloin has never tasted so good! Ingredients ...
From cbc.ca


JEYUK BOKKEUM (PORK STIR FRY RECIPE) | SILK ROAD RECIPES
Cook. Over high heat, add oil to the wok or skillet and wait a minute for it to get hot. Add pork and toss to cook, stirring to quickly brown on all sides. Add the vegetables and cook for 3 minutes, or until tender. Add the stir fry sauce and peanuts; Cook for 3 more minutes, stirring frequently, as sauce will thicken.
From silkroadrecipes.com


SPICY PORK STIR-FRY - PREVENTION
Spicy Pork Stir-Fry. Mar 10, 2016 Advertisement - Continue Reading Below . Yields: 1 serving Total Time: 0 hours 26 mins Ingredients. 4 tsp. peanut oil. 1/2 tsp. red-pepper flakes. 4 thin-cut pork ...
From prevention.com


STIR-FRIED SPICY PORK - SPICY SOUTHERN KITCHEN
Place in a medium bowl. To the bowl, add the green onions, Sriracha sauce, soy sauce, and black pepper. Stir to mix. Cover and refrigerate for 2 to 8 hours. Combine all sauce ingredients in a bowl. Place the oil in a large nonstick skillet. Place over high heat. When hot, add the pork. (Cook in batches if necessary.
From spicysouthernkitchen.com


KOREAN SPICY “PORK” STIR-FRY (VEGAN) - JEYUK BOKKEUM OR ...
COOKING THE SPICY PORK BULGOGI. Heat a large skillet, cast iron pan, stove-top griddle or non-stick pan over medium high heat. Once hot, add in some oil. Stir-fry the onion and carrot over med high heat for 3-4 minutes until lightly browned and the carrots are tender.
From thefoodietakesflight.com


STIR-FRIED CHILLI PORK RECIPE - BBC FOOD
Remove the pork from the wok. Heat the remaining tablespoon of oil in the wok and add the garlic, chillies, one tablespoon of water and the onions. Stir …
From bbc.co.uk


PORK STIR FRY RECIPE - CHILI PEPPER MADNESS
This pork stir fry recipe always satisfies with tender cuts of pork stir fried with vegetables and easy stir fry sauce with just the right amount of spice.
From thefood.wew.selfip.com


SPICY PORK STIR-FRY - THAT'S MY HOME
Food Substitutions; Culinary Dictionary; Spicy Pork Stir-Fry. August 20, 2013 by Mary Ellen Leave a Comment. Please Share! Pinterest. Twitter. StumbleUpon. Facebook. Google+. Yummly. Spicy Pork Stir-Fry. 1 tablespoon vegetable oil . 1 pound pork tenderloin, cut into thin slices . 1 red bell pepper, seeded and cut into 1/2-inch strips . 8 scallions, cut into 2 …
From thatsmyhome.recipesfoodandcooking.com


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