Steel Cut Oatmeal And Berries Food
STEEL-CUT OATMEAL
Delicious and hearty breakfast.
Provided by rblakley
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Bring water and salt to a boil in a saucepan. Stir oats into boiling water.
- Cook oats until thick and soft, 20 to 30 minutes.
- Stir milk, cashews, cranberries, coconut, vanilla extract, and cinnamon into cooked oats; continue cooking 10 minutes more, stirring frequently.
- Sprinkle sugar over the oats to serve.
Nutrition Facts : Calories 307.8 calories, Carbohydrate 41.8 g, Cholesterol 2.4 mg, Fat 12 g, Fiber 5.7 g, Protein 10.5 g, SaturatedFat 3.1 g, Sodium 232.8 mg, Sugar 8.4 g
STEEL CUT OATMEAL AND BERRIES
Steel cut oats are the perfect breakfast for someone trying to lower his/her cholesterol. Try this recipe for a real treat in flavor and nutrition! This recipe calls for blueberries, but blackberries have even more cholesterol lowering soluble fiber.
Provided by My Food Coach
Categories Breakfast
Time 37m
Yield 4 , 4 serving(s)
Number Of Ingredients 4
Steps:
- Prepare steel cut oats to package directions and desired consistency.
- Place 1/4 of cooked oats in breakfast bowl.
- Top with 1/2 cup yogurt.
- Top with 1/4 cup blueberries. If using frozen blueberries, thaw them slightly in the microwave. Also consider blackberries for more soluble fiber!
STEEL-CUT OATCAKES
I am NOT an oatmeal fan. I have been searching for over a year to find a way to include oatmeal into my diet. I just don't like oatmeal. I tried steel-cut oats and able to eat a bite or two, but in the end the texture just is a challenge for me. I found this recipe in Bon Appetite (Sept. 2007) and thought it worth a try. It was great! Cook the oatmeal, chill, cut into pieces and cook on a griddle. While it is a two step recipe, it is quick and easy and worth the little bit of planning required. The cakes are even better served with fruit or yogurt. I will never be a big oatmeal fan, but this is a recipe I can include in my meal plan and actually enjoy. Give it a try, your colon will thank you!
Provided by Mrs Goodall
Categories Breakfast
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Butter (or use non-stick cooking spray) a 13x9x2-inch baking pan.
- Bring 3 1/2 cups water to boil in heavy medium saucepan.
- Add oats and salt.
- Bring to boil; reduce heat to medium-low, cover, and simmer until oatmeal is tender but still firm to bite. Stir often and add more water by 1/4 cup fill if too thick. Cook about 20 - 30 minutes.
- Add cream, maple syrup, sugar and vanilla; stir until mixture thickens, about 3 minutes.
- Spread oatmeal in prepared pan.
- Cover with plastic wrap and chill until firm, at least 4 hours and up to 24. (Keep chilled until ready to griddle).
- Cut chilled oatmeal into squares or triangles.
- Heat griddle or heavy nonstick skillet over medium high heat.
- Brush griddle with butter.
- Cook oatcakes until golden brown and heated through, about 3 to 4 minutes per side.
- Divide oatcakes among plates and top with your choice of toppings (maple syrup, berries or yogurt).
More about "steel cut oatmeal and berries food"
CREAMY STEEL-CUT OATS WITH MIXED BERRY COMPOTE RECIPE ...
Steel-cut oats cook in a mixture of water and milk for supreme creaminess and a dose of vitamin D, thanks to the milk. With oats, mixed …
From cookinglight.com
Servings 4Calories 370 per servingTotal Time 16 mins
From cookinglight.com
Servings 4Calories 370 per servingTotal Time 16 mins
- Remove from heat and stir in syrup. Meanwhile, combine 1/2 cup raspberries, 3/4 cup blueberries, and 3/4 cup strawberries in a medium microwave-safe bowl.
STEEL-CUT OATMEAL BERRY BREAKFAST BAKE RECIPE - …
1 Rinse quinoa and oats with cold running water until water runs clear, about 3 times. Drain well and set aside. 2 Slice bananas (really ripe …
From livestrong.com
Servings 9Calories 258 per servingTotal Time 1 hr 15 mins
From livestrong.com
Servings 9Calories 258 per servingTotal Time 1 hr 15 mins
- Rinse quinoa and oats with cold running water until water runs clear, about 3 times. Drain well and set aside.
- Toast coconut in a small skillet on low-medium or in the oven at 375 degrees F until golden brown. Be careful not to burn. Set aside.
- In a medium mixing bowl, whisk milk (or any type of non-dairy milk you want to use), eggs, protein powder and maple syrup (omit if the protein powder is sweetened), vanilla, cinnamon and salt. Set aside.
WHAT ARE STEEL-CUT OATS? - THE SPRUCE EATS
Steel-cut oats are hailed as a hearty and inexpensive food that is eaten all over the world, mainly as a breakfast staple. Known as porridge in …
From thespruceeats.com
Estimated Reading Time 5 mins
From thespruceeats.com
Estimated Reading Time 5 mins
STEEL-CUT OAT GRIDDLE CAKES RECIPE - FOOD FOR MY FAMILY
A recipe for steel-cut oat griddle cakes with cardamom and topped with berries and yogurt utilizing leftover steel-cut oats. The alarm goes off early. Its distinct song piercing the quiet morning signals another day beginning. Soon there will be four kids milling about in different states of waking: rubbing sleep from their eyes, showering ...
From foodformyfamily.com
From foodformyfamily.com
OVERNIGHT STEEL CUT OATMEAL - FINDING HEALTH & WELLNESS
Oatmeal nutrition. More about nutritional benefits of steel cut oats and some of these add ins: Benefits of Steel cut oats. The Livestrong website says, Steel cut oats could be considered a “power food” because they are an excellent source of protein, soluble and insoluble fiber and select vitamins and minerals. The benefits of steel cut ...
From findinghealthwellness.com
From findinghealthwellness.com
STEEL CUT OATS AND BERRIES - YOUTUBE
This is my husband's breakfast during the week! He absolutely loves this! Its easy and I prepare it in one batch for the week!
From youtube.com
From youtube.com
BERRY COCONUT STEEL CUT OATS - SUPER HEALTHY KIDS
1 cup steel cut oats; Return to a boil, reduce heat and simmer for about 10 minutes, and then add: 1 cup mixed frozen berries ; Bring the heat up slightly until it’s boiling again, and reduce heat, Cover, and simmer again and cook for 10 more minutes. Makes 4 servings. This can be put in the fridge and portioned out for several mornings in a row- which …
From superhealthykids.com
From superhealthykids.com
WHY STEEL-CUT OATMEAL? - ANDREW WEIL, M.D.
Though processed, rolled oats are still a whole grain. The cooking time for steel-cut oats is 20 to 40 minutes, compared to 10 minutes for rolled oats and 45 to 60 minutes for oat groats. I prefer steel-cut oats because they digest more slowly than rolled ones. Like all other grains in whole or cracked form, steel-cut oats rank lower than ...
From drweil.com
From drweil.com
BERRY & BANANA STEEL CUT OATS - NUTRIBULLET.COM
Directions. Add oats, almond milk, banana, chia, and maple syrup to the Cooking Pot. Select the OATS setting, close the lid, and set a timer for 20 minutes. When the timer goes off, open the lid and stir in blueberries and strawberries. Close the lid to resume cooking for another 10 minutes. Spoon the desired portion into a small bowl.
From nutribullet.com
From nutribullet.com
17 STEEL-CUT OAT RECIPES THAT WILL MAKE ANYONE A MORNING ...
Apple Cinnamon Baked Steel Cut Oatmeal. Eating Bird Food. Get the Apple Cinnamon Baked Steel Cut Oatmeal recipe from Eating Bird Food. 10. Black Tea Infused Irish Porridge with Acai Berry Ripple Pistachio Cream. Half Baked Harvest. Get the Black Tea Infused Irish Porridge with Acai Berry Ripple Pistachio Cream recipe from Half Baked Harvest. 11.
From huffpost.com
From huffpost.com
STEEL-CUT OATMEAL WITH SUMMER BERRIES NUTRITION FACTS ...
Calories, carbs, fat, protein, fiber, cholesterol, and more for Steel-Cut Oatmeal with Summer Berries (Wendy's). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
From eatthismuch.com
From eatthismuch.com
HOW TO MAKE OATMEAL | WAYS TO PREPARE OATS | COOKING ...
Oats. Liquid. Salt. That’s really all. However, you’ve got choices when it comes to the type of oats: rolled oats, old-fashioned oats, quick …
From foodnetwork.com
From foodnetwork.com
INSTANT POT STEEL CUT OATS {DAD'S UKRAINIAN RECIPE ...
Season oatmeal: Release the pressure right away and add butter, milk, maple syrup, vanilla extract, cinnamon, nutmeg, and stir. Let the steel cut oatmeal Instant Pot sit for 2 minutes to thicken and absorb the flavours. Serve with your favorite toppings: Fresh in season or frozen fruit and berries, nuts, chia seeds, peanut butter, other types of nut butter, or jam are …
From ifoodreal.com
From ifoodreal.com
STEEL CUT OATS RECIPE WITH BERRIES, QUINOA, & CHIA SEEDS
Bring water to boil, cover and simmer 10-15 minutes. 3. Combine 3-4 servings (75-100 grams) of chopped walnuts with cooked quinoa and steel cut oats. 4. Cover and refrigerate. 5. Add ½ cup of unsweetened almond milk and 1/2 tsp. of cinnamon to 2 cups of pre-made steel-cut oats and cook in microwave for 1 to 2 minutes. 6.
From builtlean.com
From builtlean.com
STEEL-CUT OATMEAL WITH BLUEBERRY COMPOTE - RECIPES ...
Prepping steel cut oats the night before reduces cooking time the next morning. Marinating blueberry compote overnight helps it soak in more sweetness. Combine blueberries, sugar, rind, juice, and 1/4 teaspoon cinnamon in a medium bowl; toss to coat. Refrigerate. Bring 4 cups water to a boil in a medium saucepan.
From noahstrength.com
From noahstrength.com
OVERNIGHT STEEL CUT OATS - EATING BIRD FOOD
First, place oats, water and salt into a saucepan and bring to a boil, watching carefully so the water doesn’t boil over. Turn down heat quickly and allow the oats to simmer for 1 minute. Remove from heat and let cool. Transfer to a container with a lid, cover and place in the fridge overnight. The next morning, portion the oatmeal into jars.
From eatingbirdfood.com
From eatingbirdfood.com
STEEL CUT OATMEAL WITH BERRIES & CHIA - ZEN & SPICE
Heat the butter in a pot over medium heat. Add the oats and toast for 2-3 minutes. Add the milk, water, salt, stevia and vanilla. Bring to a boil, stir, then reduce heat to low and simmer for 20 minutes, stirring often.
From zenandspice.com
From zenandspice.com
PRESSURE COOKER STEEL CUT OATS AND BERRIES FOOD
PRESSURE COOKER STEEL CUT OATS AND BERRIES FOOD. I woke up one morning realizing I had forgotten to make overnight oats the night before. I tried an idea in the multicooker and it turned out fine. Serve with fresh seasonal fruit-my favorites are spring and summer berries. -Mary Anne Thygesen, Portland, Oregon . Provided by Taste of Home. Categories Breakfast …
From wikifoodhub.com
From wikifoodhub.com
CHIA SEED OATMEAL WITH BERRIES
To make with Steel-Cut Oats: Use 1 cup steel-cut oats and 4 cups water. Simmer on medium-low heat until the oats are soft, about 20 minutes. Stir in milk and chia seeds as directed above. To Make with Instant Oats: Use 2 cups quick or instant oats and 4 cups water. Simmer on medium-low heat until the oats are soft and the water is absorbed ...
From yummytoddlerfood.com
From yummytoddlerfood.com
OATMEAL AND BERRY SOUFFLé | FOOD AS MEDICINE | THE ...
In a large sauce pan combine, milk, water, maple syrup, salt and oats and bring to a simmer. Cook until thick, 12-15 minutes. Remove from heat. Working quickly, stir the egg yolks into the oatmeal until well blended, then add 1cup mixed berries and stir. In a large bowl beat egg whites until medium stiff peaks form, 3-4 minutes.
From theculinarycure.com
From theculinarycure.com
HOW TO COOK STEEL-CUT OATS WITH STEP-BY-STEP INSTRUCTIONS ...
Groats are processed by cutting (steel-cut oats), rolling (rolled oats), or both (quick oats). Rolled oats are flattened, and quick oats are flattened and then chopped up into even smaller pieces. Steel-cut oats are coarse in texture, and as a result, take longer to prepare than their thinned-out counterparts. When cooked, this results in a chewier consistency and a …
From instacart.com
From instacart.com
CHOCOLATE STEEL CUT OATS RECIPE | FOODLETS
Because steel cut oats are thicker and chewier than regular oatmeal, the cooking time is typically longer and you need more water. Here’s how we gave steel cut oats the foodlets treatment: Healthy: We’re cooking the oats in water then adding a dash of whole milk (for protein and calcium) at the end. More kid-friendly: We’re also boosting flavor in a major way, with a hit …
From foodlets.com
From foodlets.com
STEEL CUT OATS: 11 BENEFITS AND NUTRITIONAL VALUE
Steel cut oats do take longer to cook than other types of oats, but they can add new texture, and a nutty flavor to your diet. Steel cut oats also have plenty of health benefits to offer. Share on ...
From greatist.com
From greatist.com
STEEL CUT OATMEAL | RECIPES | ZOJIRUSHI SOUTH EAST ASIA
Steel Cut Oatmeal. Food Jar Recipes. Ingredient. 1/4 cup steel cut oats; 2/3 cup boiling water, or follow the directions on the packag; Sugar or fruits; Direction . Preheat the food jar by pouring boiling water (not listed in ingredients). Close the lid and allow to preheat for 5 minutes. Drain the water. Add oats and boiling water. Close the lid tightly and shake a few times. After an hour ...
From zojirushi-seasia.com
From zojirushi-seasia.com
STEEL CUT OATMEAL BRULEE AND NATURE'S PATH QI'A SUPERFOOD ...
Instructions. In a medium sauce pan, bring the 3 cups of water to a slight boil, add the oatmeal and cover with lead for 10-12 minutes. If you need to cook the oatmeal longer, please do so. Add the table spoon of butter and half cup of milk and cover with lid for 5 minutes. Add the Stevia, cinnamon, Nature’s Path cereal and stir.
From bsugarmama.com
From bsugarmama.com
BERRY OATMEAL - PATH OF LIFE
Organic Berry Steel Cut Oatmeal. with Gluten-Free Organic Steel Cut Oats . Chef Tip! For a boost of protein, stir in a scoop of almond butter! Ingredients to be proud of! Gluten-Free Organic Cooked Oats (Water, Gluten-Free Organic Steel Cut Oats), Organic Apple Puree Concentrate (Water, Organic Apple Puree [Organic Apples and Ascorbic Acid], Organic Cinnamon, Salt), …
From pathoflife.com
From pathoflife.com
STEEL CUT OATMEAL PORRIDGE WITH FRESH BERRIES. FOOD, DIET.
Photo about Steel cut oatmeal porridge with fresh berries for breakfast. Image of food, diet, morning - 85640674
From dreamstime.com
From dreamstime.com
STEEL CUT OATS NUTRITION FACTS AND BENEFITS | NEW HEALTH ...
Steel Cut Oats Nutrition 1. Calories and Fat. One fourth cup of uncooked steel cut oats provides 150-170 calories. Many dieticians recommend a breakfast containing 350-500 calories for a typical morning. Accompanying your steel cut oats with fruits, fruit juice or a lean cut of meat is an ideal way to meet your early morning energy needs. Note ...
From newhealthadvisor.org
From newhealthadvisor.org
FRUIT AND BERRY STEEL CUT OATS NUTRITION FACTS - EAT THIS MUCH
Fruit and Berry Steel Cut Oats Good Food Made Simple. Main info: Fruit and Berry Steel Cut Oats Good Food Made Simple 1 pouch 200.0 Calories 39.0 g 2.5 g 5.0 g 4.0 g 0 mg 0 g 55.0 mg 0 g 0 g. Nutrition Facts; For a Serving Size of (g) How many calories are in Fruit and Berry Steel Cut Oats? Amount of calories ...
From eatthismuch.com
From eatthismuch.com
2 MINUTE MICROWAVE STEEL-CUT OATS - FOOD, PLEASURE & HEALTH
2 Minute Microwave Steel-Cut Oats. Author: Dixya @Food, Pleasure, and Health Serves: 1. Ingredients. 1/4 cup oats; 3/4 cup water; see notes for toppings; Instructions. In a glass-jar, combine oats with water. Use a jar that holds 2 least cups as oat mixture will expand and need room for toppings. Microwave for 1 minute and 30 seconds. Keep an eye on the …
From foodpleasureandhealth.com
From foodpleasureandhealth.com
MAKE-AHEAD STEEL-CUT OATMEAL WITH MAPLE-STEWED BERRIES ...
Bring the oatmeal up to a simmer over medium heat, stirring occasionally. In a small pot, warm the maple syrup over medium heat. Tip the berries into the pot and cook, stirring occasionally, until they are bubbling in the center of the pot. Ladle steel-cut oats into bowls and spoon the berries over the top. Serve hot.
From simplebites.net
From simplebites.net
STEEL CUT OATS & WHEAT BERRIES - PINTEREST
Oct 4, 2015 - Explore Melissa McQuilkin's board "Steel Cut Oats & Wheat Berries", followed by 243 people on Pinterest. See more ideas about steel cut oats, wheat berries, food.
From pinterest.com
From pinterest.com
STEEL CUT OAT GROATS - WOODLANDFOODS
Add a small amount of cooked steel-cut Oat Groats to muffin, quickbread or pancake batter for additional texture and fiber. Basic prep. Bring 4 cups water to a boil and slowly stir in 1 cup Oat Groats. Bring back to a boil, reduce heat and simmer uncovered, stirring occasionally, for 20 to 30 minutes, depending on desired texture and consistency.
From woodlandfoods.com
From woodlandfoods.com
STEEL-CUT OATMEAL WITH MILK AND BERRIES - JENNA LANG
Steel-cut oatmeal with milk and berries (recipe adapted from Food and Wine) Ingredients. 2 cups water 2 cups soy milk or skim milk 1 cup steel-cut oats 1 cup fresh berries 1 cup plain fat-free Greek yogurt 4 teaspoons brown sugar. Directions. 1.In a medium saucepan, bring the water and soy milk to a boil. Add the oats, cover and simmer over low heat for about …
From eatdrinkpretty.com
From eatdrinkpretty.com
PERFECT STEEL-CUT OATS - COOKIE AND KATE
Instructions. In a large saucepan, combine the water and milk. Bring the mixture to a simmer over medium heat. In the meantime, melt the coconut oil (or butter) in a 12-inch skillet over medium heat. Once shimmering, add the oats and cook, stirring occasionally, until golden and fragrant, around 2 minutes.
From cookieandkate.com
From cookieandkate.com
STEEL-CUT OATS RECIPE - FOOD REPUBLIC
Make steel-cut oats your new vehicle for brown sugar, sliced fresh or dried fruit, berries, maple syrup, really whatever you were going to do to those pancakes. Plus, they're higher in fiber and lower in fat, which we're sure was your first thought when we suggested you swap pancakes for oatmeal.
From foodrepublic.com
From foodrepublic.com
DIARY FOODS: STEEL-CUT OATMEAL WITH MILK AND BERRIES ...
Steel-cut oatmeal with milk and berries (recipe adapted from Food and Wine) Ingredients 2 cups water 2 cups soy milk or skim milk 1 cup steel-cut oats 1 cup fresh berries 1 cup plain fat-free Greek yogurt 4 teaspoons brown sugar Directions 1.In a medium saucepan, bring the water and soy milk to a boil. Add the oats, cover and simmer over low heat for about 30 minutes, …
From diaryfoods.blogspot.com
From diaryfoods.blogspot.com
PRESSURE COOKER STEEL CUT OATS WITH MIXED BERRIES | SIMPLE ...
Make Steel Cut Oats in a Pressure Cooker. This recipe is built for scale based on 1 cup of steel cut oats yielding about 4 servings. Since that barely makes a dent in my 10 quart pressure cooker, and will only last a day or two, I scale up all of the ingredients 3x here for a typical Sunday night batch.
From simpleawesomecooking.com
From simpleawesomecooking.com
BERRY BAKED STEEL-CUT OATMEAL (VEGAN) | LAST INGREDIENT
How To Make Berry Baked Steel Cut Oatmeal. Preheat the oven to 350 degrees F. Whisk together the ground flaxseed and water. Melt the coconut oil and nut butter. The easiest way to do this is in a bowl in a 30-second blast in the microwave. Just stir it around afterward to distribute the heat and finish any melting as needed. Stir in the oat milk, maple syrup and …
From lastingredient.com
From lastingredient.com
STEEL CUT OATS WITH BERRIES & CHOICE OF FRUIT - THE MINTY ...
Because all types of plain oatmeal are made from whole oats, they are similar in protein, carbohydrate, and fat content. However, steel cut oats have coarser texture and a slightly nutty taste. A nutritious steel cut oats with berries and choice of fruit have an irresistibly rich taste, earthy feel and nutty flavor. In this recipe, I use whole ...
From themintytomato.com
From themintytomato.com
STEEL CUT OATMEAL - MAKE FOOD THY MEDICINE
Cook your oatmeal stovetop according to the instructions on the package. Or, for every 1 cup of steel cut oats, you’ll need about 2 ½ cups of milk. Bring to a boil and then reduce to a low simmer stirring occasionally for about 15 to 20 minutes. Add your berries, super seeds, and almond slivers!
From makefoodthymedicine.com
From makefoodthymedicine.com
BAKED STEEL CUT OATMEAL WITH BERRIES - DANIELLEWALKER.COM
Pour the oats and a pinch of sea salt into a bowl and cover with filtered water. Soak overnight. Preheat oven to 375F. Lightly grease a 9×13 pan with ghee or coconut oil.; Drain and rinse the oats well. Rinse the soaking bowl out and add the milk, egg, applesauce, collagen peptides (if using), vanilla extract, nutmeg, cinnamon, salt, and stevia powder.
From daniellewalker.com
From daniellewalker.com
BLUEBERRY STEEL-CUT OAT MUFFINS - EAT IN ... - EAT IN EAT OUT
I used President’s Choice Blue Menu 100% whole grain steel cut oats (available in Loblaw-owned stores, Canada): I used 1/2cup of the steel-cut oats (soaked in boiling water) plus 1/4cup wheat germ and 1/4 cup oat bran to approximate the mix originally used. And the muffins turned out so nicely! I love the texture of these muffins, nice and hearty yet still fluffy. The …
From eatineatout.ca
From eatineatout.ca
RECIPE: TASTY STEEL-CUT OATMEAL BERRY BREAKFAST BAKE ...
Though not everyone likes Steel-cut Oatmeal Berry Breakfast Bake food, nowadays few people are getting attached and like the sundry Steel-cut Oatmeal Berry Breakfast Bake foods on hand. This can be visible of the number of restaurants that provide Steel-cut Oatmeal Berry Breakfast Bake as one of the serving. You can cook Steel-cut …
From foodingverse.cc
From foodingverse.cc
FROZEN ORGANIC STEEL CUT OATMEAL | GOOD FOOD MADE SIMPLE
Steel Cut Oatmeal. Organic Original Unsweetened. No fuss mornings are the best and that’s why we created a hearty breakfast for busy people. Organic steel cut oats, water, and a pinch of sea salt - that’s it. Individually packaged and ready in no time so you can enjoy a breakfast that will fuel you all morning long. Nutrition Info >
From goodfoodmadesimple.com
From goodfoodmadesimple.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love