Supreme Italian Fish Soup Food

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EASY HOMEMADE ITALIAN FISH SOUP



Easy Homemade Italian Fish Soup image

Easy Italian Fish Soup, a fast, healthy Italian soup. Full of fish,cod and seafood, the perfect family dinner, spicy or not.

Provided by Rosemary Molloy

Categories     Main Dish     Soup

Time 45m

Number Of Ingredients 12

1 pound cut up assorted fish (eg. shrimp,prawns, cod, haddock, calamari, mussels, clams etc)
2 tablespoons olive oil
2-3 cloves garlic chopped
1-2 dashes hot pepper flakes (optional)
1/4 cup dry white wine
3/4 cup tomato puree (passata)
1 1/4 -1 1/2 cups water ((depending on how thick you want it, more soup or stew))
salt to taste* (I added a pinch)
1 teaspoon oregano
1 teaspoon basil
1/4 cup chopped fresh Italian parsley
4 slices thick Italian crust bread (grilled or plain)

Steps:

  • In a large pot add olive oil, garlic and hot pepper flakes, heat on medium for one minute and then flatten with a fork.
  • Add cut up assorted fish, cook one minute. Add white wine and cook on medium-high for approximately 3 minutes. Add tomato puree and water, oregano, basil and fresh parsley, stir to combine.
  • Bring to a boil, then reduce heat to a low simmer for approximately 30 minutes until thickened (after about 20 minutes taste for salt and add if needed). Serve over grilled crusty Italian bread or with crusty Italian bread on the side. Enjoy!

Nutrition Facts : Calories 280 kcal, Carbohydrate 18 g, Protein 26 g, Fat 11 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 57 mg, Sodium 298 mg, Fiber 2 g, Sugar 4 g, UnsaturatedFat 8 g, ServingSize 1 serving

ITALIAN FISH SOUP



Italian Fish Soup image

Categories     Soup/Stew     Fish     Garlic     Shellfish     Sauté     Stew     Christmas     Dinner     Lunch     Shrimp     Squid     White Wine     Winter     Gourmet     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 6 to 8 main-course servings

Number Of Ingredients 25

For soup
1 lb cleaned squid, bodies and tentacles separated but kept intact
1/2 lb large shrimp in shell (21 to 25 per lb), peeled, leaving tail and first segment of shell intact, and deveined
1/8 teaspoon black pepper
3/4 teaspoon salt
1/4 cup olive oil
3 garlic cloves, finely chopped
1/2 teaspoon dried hot red pepper flakes
1/4 teaspoon dried oregano, crumbled
1 cup dry white wine
4 1/2 cups water
12 small hard-shelled clams such as littlenecks (less than 2 inches in diameter), scrubbed
12 mussels (preferably cultivated), scrubbed and beards removed
4 cups fish stock or bottled clam juice (32 fl oz)
2 (14-oz) cans diced tomatoes in juice
1 teaspoon sugar
1 lb skinless halibut fillet, cut into 1-inch pieces
1/4 cup chopped fresh basil
1/4 cup chopped fresh flat-leaf parsley
For garlic toasts
1 (12-inch) Italian loaf, cut into 1/2-inch-thick slices
2 tablespoons olive oil
1 garlic clove, halved crosswise
2 tablespoons finely chopped fresh flat-leaf parsley
Accompaniment: extra-virgin olive oil for drizzling

Steps:

  • Make soup:
  • Rinse squid under cold running water and pat dry. If squid are large, halve ring of tentacles, then cut longer tentacles crosswise into 2-inch pieces. Pull off flaps from squid bodies and cut into 1/4-inch-thick slices. Cut bodies crosswise into 1/4-inch-thick rings.
  • Pat shrimp dry and sprinkle with pepper and 1/4 teaspoon salt. Heat oil in a wide 6- to 8-quart heavy pot over moderately high heat until hot but not smoking, then sear shrimp in 2 batches, turning over once, until golden but not cooked through, about 2 minutes per batch. Transfer shrimp with a slotted spoon to a bowl.
  • Add garlic, red pepper flakes, and oregano to pot and sauté, stirring, until golden, about 30 seconds. Add wine and 1/2 cup water and bring to a boil. Stir in clams and cook, covered, over moderately high heat until shells open wide, checking frequently after 6 minutes and transferring as opened with a slotted spoon to bowl with shrimp. (Discard any unopened clams after 8 minutes.) Stir in mussels and cook, covered, over moderately high heat until shells open wide, checking frequently after 3 minutes and transferring as opened with a slotted spoon to bowl with shrimp. (Discard any unopened mussels after 6 minutes.)
  • Put oven rack in middle position and preheat oven to 425°F.
  • Add stock to pot along with remaining 4 cups water, tomatoes with juice, sugar, and remaining 1/2 teaspoon salt and simmer, uncovered, 15 minutes.
  • Make toasts while stock simmers:
  • Arrange bread slices in 1 layer on a baking sheet, then drizzle with oil and season with salt. Bake, turning over once, until golden, about 10 minutes total. Transfer toasts to a rack to cool slightly, then rub lightly with cut sides of garlic and sprinkle with parsley.
  • Finish soup:
  • Add halibut to stock and cook at a bare simmer, covered, until just cooked through, about 2 minutes. Stir in squid and reserved shellfish, then remove from heat and let stand, covered, 1 minute. Stir in basil and parsley and serve immediately, with toasts alongside for dipping.

ITALIAN FISH SOUP



Italian Fish Soup image

A good winter time soup. My DH loves soup anytime. Recipe comes from Better Homes & gardens. Great with French bread and wine.

Provided by Barb G.

Categories     Bass

Time 40m

Yield 4 serving(s)

Number Of Ingredients 16

8 ounces sole (fresh or frozen) or 8 ounces other fish fillets (fresh or frozen)
6 ounces peeled and deveined shrimp (fresh or frozen)
3 cups water
2 medium tomatoes, peeled and cut up
1 cup thinly sliced carrot (2 medium)
1/2 cup chopped celery
1/2 cup dry white wine or 1/2 cup water
1/3 cup chopped onion
2 teaspoons chicken bouillon granules
1/2 teaspoon dried marjoram, crushed
1/2 teaspoon finely shredded orange rind
2 garlic cloves, minced
2 bay leaves
1 dash bottled hot pepper sauce
1/4 cup tomato paste
4 slices Italian bread, toasted

Steps:

  • Thaw the fish fillets and shrimp, if frozen.
  • Rinse fish and shrimp; pat dry with paper towels.
  • Cut the fish into 1-inch pieces; halve the shrimp lengthwise.
  • Chill.
  • In a large saucepan combine the 3 cups water, tomatoes, carrots, celery, wine or water, onion bouillon, marjoram, orange peel, garlic, bay leaves, and hot pepper sauce.
  • Bring to boiling; reduce heat.
  • Cover and simmer for 15 to 20 minutes or until vegetables are nearly tender.
  • Stir in tomato paste.
  • Add fish and shrimp to saucepan.
  • Bring mixture just to boiling; reduce heat.
  • Cover and simmer about 5 minutes more or until fish flakes easily when tested with a fork and shrimp turn pink.
  • Discard bay leaves.
  • To serve, ladle into soup bowls.
  • Place a slice of Italian bread on each serving.
  • Serve immediately.

Nutrition Facts : Calories 224.2, Fat 2.7, SaturatedFat 0.7, Cholesterol 106.2, Sodium 605.5, Carbohydrate 21.4, Fiber 3.3, Sugar 6.3, Protein 23.1

FISH SOUP



Fish soup image

Provided by Kate McCullough

Categories     Mains     Jamie Magazine     Gorgeous Winter Soups     Starters     Tomato     Prawns

Time 30m

Yield 4 to 6

Number Of Ingredients 12

1 small bulb of fennel
1 leek
3 sticks of celery
1 fresh red chilli
4 cloves of garlic
3-4 tomatoes
1 bunch of fresh thyme
440 g white fish, from sustainable sources
olive oil
1 small glass of white wine
400 g prawns, mussels or clams, from sustainable sources
extra virgin olive oil

Steps:

  • Trim and finely chop the fennel, leek, celery and chilli, and peel and finely chop the garlic. Roughly chop the tomatoes, pick the thyme leaves and chop the fish into chunks.
  • Gently cook the fennel, leek, celery, most of the chilli and the garlic in olive oil over a medium heat, until soft.
  • Add 1 litre water and the wine, bring to the boil, then reduce heat and simmer until vegetables are cooked.
  • Add the tomatoes, thyme and fish. When fish turns opaque, add the prawns, mussels or clams and simmer for 2 minutes until prawns are cooked and mussels are open.
  • Season and serve with a drizzle of extra virgin olive oil and a scattering of fresh chilli.

Nutrition Facts : Calories 240 calories, Fat 3.2 g fat, SaturatedFat 0.6 g saturated fat, Protein 40.6 g protein, Carbohydrate 7.4 g carbohydrate, Sugar 5.2 g sugar, Sodium 1.3 g salt, Fiber 0.7 g fibre

ZUPPA DI PESCE (ITALIAN FISH SOUP)



Zuppa di Pesce (Italian Fish Soup) image

Zuppa di Pesce, an Italian fish soup, is a simple but delicious combination of garlic, tomatoes, white wine, fish stock, fresh fish, shellfish and herbs.

Provided by Craig Fear

Categories     Main Course

Number Of Ingredients 14

2 TBSPs olive oil
3-4 cloves garlic
Grated zest of 1 lemon
3-4 sprigs fresh thyme
1 28 ounce can San Marzano tomatoes
1/2 cup white wine (optional)
1 quart fish stock
1 pound mussels (1 pound littleneck clams is OK too)
1 pound black sea bass fillet or other lean whitefish
1 pound wild-caught Gulf shrimp (1 pound scallops is OK too)
Fresh basil (chopped)
Fresh parsley (chopped)
Lemon wedges
Salt and pepper

Steps:

  • Heat the olive oil in a medium stock pot over medium heat, add garlic and saute for about 2 minutes, stirring frequently, being careful not to burn.
  • Add the tomatoes and optional white wine, raise heat to medium-high and simmer for 3-4 minutes.
  • Add the stock and bring to a gentle boil.
  • Add clams, cover and reduce heat to medium low. Simmer 5-7 minutes or until shells open.
  • Add mussels and simmer 3-5 minutes or until shells open.
  • Add fish and shrimp and simmer about 5-10 minutes or until fish is cooked through and easily flakes apart.

ITALIAN FISH SOUP



Italian Fish Soup image

Call it zuppa di pesce or call it Italian Fish Soup. Either way, you'll call it your new favorite fish soup recipe when you see how easy it is to make!

Provided by My Food and Family

Categories     Home

Time 30m

Yield Makes 5 servings, 1 cup each.

Number Of Ingredients 10

2 Tbsp. KRAFT Lite Balsamic Vinaigrette Dressing
1/2 cup finely chopped onions
3 cloves garlic, minced
1 can (14.5 oz.) no-salt-added diced tomatoes, undrained
1 can (14.5 oz.) fat-free reduced-sodium chicken broth
1/2 tsp. dried basil leaves
1/4 tsp. dried oregano leaves
1/2 lb. halibut fillets, cut into bite-size chunks
1/2 lb. cod fillets, cut into bite-size chunks
3 Tbsp. KRAFT Grated Parmesan Cheese

Steps:

  • Heat dressing in medium saucepan on medium heat. Add onions; cook and stir 4 min. or until crisp-tender. Add garlic; cook and stir 1 min.
  • Stir in next 4 ingredients. Bring to boil; simmer on medium-low heat 5 min.
  • Add fish; simmer 5 min. or until fish flakes easily with fork. Serve topped with cheese.

Nutrition Facts : Calories 140, Fat 3 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 40 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 20 g

SUPREME ITALIAN FISH SOUP



Supreme Italian Fish Soup image

THIS FISH SOUP IS UNMATCHED. SIMPLY THE BEST. Dont be intimidated by long list of ingredients (this is a fish broth and fish soup combination recipe). Many ingredients can be substituted. Fish broth can be made days in advance and stored in the fridge.

Provided by Polar Bear

Categories     Mussels

Time 3h30m

Yield 6 serving(s)

Number Of Ingredients 16

2 lbs fish bones, heads and trimmings of various kinds of white-fleshed fish
2 quarts water
2 large trimmed celery ribs
1 large thickly-sliced onion
3 sprigs parsley
2 large ripe tomatoes, peeled seeded,and diced
salt
1 clove crushed garlic
2 sprigs finely minced parsley, additional
Tabasco sauce
1 lb crabmeat
1/2 lb squid, prepared (for cooking)
6 mussels, well-scrubbed
1 lb lobster (double crab meat if unavailable) (optional)
6 clams, well-scrubbed
1 1/2 lbs halibut or 1 1/2 lbs sea bass, fish and the like cut into 1 1/2 pieces

Steps:

  • Place the first 7 ingredients except the salt in a 6.
  • quart pot.
  • Bring to a boil, cover, lower the heat, and simmer for 1 hour.
  • Skim if necessary.
  • Cool slightly and pour through a fine strainer lined with several layers of clean cheesecloth.
  • Papertowels can be substituted.
  • Season with salt very delicately so as not to overpower the flavor of fish.
  • Add the garlic, parsley, and tabasco sauce to the fish broth to give it a piquant flavor.
  • Add the seafood and simmer, half-covered, over the lowest possible heat for 2 hours.

Nutrition Facts : Calories 261.8, Fat 3.2, SaturatedFat 0.7, Cholesterol 171.3, Sodium 802.1, Carbohydrate 7.9, Fiber 1.4, Sugar 3.1, Protein 47.7

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