SWEET POTATO PONE
This easy sweet potato pone recipe takes 10 minutes of active prep time, and is one of our favorite soul food treats to make - and to eat! Paired with warming spices and decadent sweet potatoes, we guarantee you'll be hooked on this! This recipe makes 6-8 servings, and is 100% vegetarian.
Provided by DWELL by Michelle
Categories Dessert Side Dish Snack
Time 1h5m
Number Of Ingredients 11
Steps:
- Preheat oven to 325 degrees F. Grease an 8x8 baking dish with butter. Set aside.
- In a large bowl, add the butter and sugar. Cream until well-combined, then stir in the eggs. Add the sweet potatoes, milk, molasses, vanilla extract, cinnamon, nutmeg, salt, and lemon zest.
- Pour the pone mixture into the prepared baking dish and top with brown sugar.
- Bake until pone is set, about 55-65 minutes. Allow the sweet potato pone to cool, then slice into pieces (I like to slice mine into squares). ENJOY!
Nutrition Facts : Calories 354 kcal, ServingSize 1 serving
SWEET POTATO PONE
This recipe comes from my great great aunt Truly Jackson Williams from Tallula, Louisiana who was Papa Hollis' sister.
Provided by Great Chef
Categories Side Dish Vegetables Sweet Potatoes
Time 2h10m
Yield 12
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a casserole dish with butter or oil.
- Place the sweet potato chunks into a large pot and cover with salted water. Bring to a boil; reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and transfer to a large bowl.
- Mash the potatoes with a potato masher. Add the brown sugar, butter, condensed milk, vanilla extract, cinnamon, and salt to the mashed potato; beat with a wire whisk until fluffy. Crack the eggs into the bowl and continue whisking until the mixture is light in color; pour into the prepared dish.
- Bake in the preheated oven until golden brown, about 90 minutes.
Nutrition Facts : Calories 278.6 calories, Carbohydrate 30.5 g, Cholesterol 74.6 mg, Fat 16.9 g, Fiber 1.2 g, Protein 2.5 g, SaturatedFat 10.4 g, Sodium 157.4 mg, Sugar 24.1 g
SWEET POTATO PONE
This sweet potato pone is not just an eagerly anticipated side dish for Thanksgiving dinner—I make it to dress up ordinary meals, too. It's so delicious, you can almost serve it as a dessert! -Kristine Chayes, Smithtown, New York
Provided by Taste of Home
Categories Side Dishes
Time 1h10m
Yield 12 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 350°. In a large bowl, combine sweet potatoes, sugar, corn syrup, butter and orange zest. In another bowl, combine flour, nutmeg and cinnamon. Add to sweet potato mixture; mix well. Transfer to a greased 13x9-in. baking dish. Bake until potatoes are bubbly and golden brown, 55-60 minutes. Let stand 10 minutes before serving.,
Nutrition Facts : Calories 270 calories, Fat 8g fat (5g saturated fat), Cholesterol 20mg cholesterol, Sodium 80mg sodium, Carbohydrate 49g carbohydrate (29g sugars, Fiber 3g fiber), Protein 3g protein.
SWEET POTATO PONE BREAD
This recipe is here through the courtesy of the great Mildred "Mama Dip" Council. If you didn't yet know about this great Southern treasure, read up on her life story and buy her cookbook. You will not regret it!
Provided by Mercy
Categories Quick Breads
Time 1h30m
Yield 9 serving(s)
Number Of Ingredients 12
Steps:
- Mix together the sweet potatoes with the butter and brown sugar.
- Add the molasses, buttermilk and eggs and mix well.
- Mix together the dry ingredients (cornmeal, flour and allspice) and combine with the sweet potato mixture.
- Add the vanilla extract, raisins and rum and mix well.
- Pour the batter into a 9"x9" baking pan and bake at 325°F for one (1) hour or until brown.
Nutrition Facts : Calories 314.2, Fat 9.7, SaturatedFat 5.5, Cholesterol 68.4, Sodium 469.7, Carbohydrate 52.7, Fiber 2.5, Sugar 24.4, Protein 5.6
SWEET POTATO PONE
This recipe is my great-grandmother's - she passed it down to my grandmother who passed it down to me. It's similar to pie but made in a casserole dish.
Provided by Kardea Brown
Categories dessert
Time 1h45m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 350˚ F. Lightly spray a 9-inch square baking dish with cooking spray.
- Whisk together the melted butter, brown sugar and molasses in a large bowl. Whisk in the eggs, half-and-half and vanilla until smooth. Whisk in the salt, cinnamon, ginger, nutmeg, orange zest and orange juice. Fold in the sweet potatoes. Pour the mixture into the prepared baking dish, then smooth the top and cover with foil.
- Bake until the center is set and the potatoes are soft, about 40 minutes. Remove the foil and bake until caramelized on top, another 10 minutes. Let cool to room temperature, about 30 minutes.
- To make the whipped cream topping: beat 1 cup heavy cream and 3 tablespoons confectioners' sugar in a chilled bowl with a mixer on high speed until stiff peaks form, about 2 minutes.
ROASTED SWEET POTATO QUICK BREAD
Provided by Alex Guarnaschelli
Time 2h
Yield 8 to 10 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 325 degrees F. Grease an 8-by-4-inch baking dish with cooking spray.
- Beat the butter and the sugar in an electric mixer fitted with the whisk attachment on medium speed until it becomes light and fluffy, 3 to 5 minutes. Add the egg and mix until blended. Remove the bowl from the mixer and use a rubber spatula to gently fold in the roasted sweet potato.
- Add the flour, salt, ginger, baking soda, baking powder, cloves, orange zest and 1 teaspoon cinnamon and fold gently until just combined. Do not overmix or the bread will become tough.
- Transfer the batter to the baking dish in an even layer and place in the center of the oven. Bake until a toothpick or small paring knife inserted in the center comes out clean, about 55 minutes. Shut off the oven and let the bread sit in the oven 5 minutes more. Remove from the oven and cool at least 30 minutes before unmolding.
- Unmold the bread onto a serving platter. Bring the honey to a simmer in a small saucepan over medium heat until it froths and turns amber-brown, 2 to 3 minutes. Remove the pan from the heat, then add the orange juice and remaining 1/2 teaspoon cinnamon. Return to the heat and simmer 30 seconds to combine. Pour carefully over the top of the cooled bread.
LIBERIAN SWEET POTATO PONE
I found this North African recipe for the Zaar World Tour. I haven't made it *yet* but it looks yummy! Wait! Liberia is in West Africa *not* North Africa! Check your map, Beth!!!!
Provided by Elmotoo
Categories Yam/Sweet Potato
Time 50m
Yield 1 9-inch square pone
Number Of Ingredients 6
Steps:
- In a 3-quart saucepan, combine all ingredients and simmer slowly, stirring constantly, for 10 minutes.
- Pour into well-greased 9-inch baking pan.
- Bake at 325F for 30 minutes, stirring up every 5 minutes for the first 20 minutes.
- Smooth down the top and allow to brown.
- Cut into squares and serve either hot or cold.
Nutrition Facts : Calories 1978.9, Fat 73.3, SaturatedFat 9.6, Sodium 3396.8, Carbohydrate 336.9, Fiber 12.5, Sugar 203.8, Protein 6.6
SWEET POTATO BREAD I
A Southern delight with a 'more-ish' taste. One bite and you want more! This bread freezes well.
Provided by Mary E. Crain
Categories Bread Quick Bread Recipes
Yield 12
Number Of Ingredients 11
Steps:
- Combine sugar and oil; beat well. Add eggs and beat. Combine flour, baking soda, salt, cinnamon and nutmeg. Stir flour mixture into egg mixture alternately with water. Stir in sweet potatoes and chopped nuts.
- Pour batter into greased 9x5 inch loaf pan (or 2 small loaf pans). Bake at 350 degrees F (175 degrees C) for about one hour.
Nutrition Facts : Calories 303.3 calories, Carbohydrate 43.2 g, Cholesterol 31 mg, Fat 13.5 g, Fiber 1.6 g, Protein 3.7 g, SaturatedFat 1.8 g, Sodium 171.4 mg, Sugar 26.4 g
SWEET POTATO PONE AKA POTATO POUND OF BELIZE
I found this recipe on a website for the cuisine of Belize. I love sweet potatoes so this will be made soon. This is very similar to a bread pudding with the substitution of sweet potatoes for bread.
Provided by TLu1089
Categories Dessert
Time 1h40m
Yield 12 generous portion, 12 serving(s)
Number Of Ingredients 8
Steps:
- Grease a 9x13 pyrex dish.
- Preheat oven to 450.
- Wash, peel, and grate sweet potatoes.
- In large bowl, combine sweet potatoes, ginger, raisins, cinnamon, sugar and vanilla.
- Mix well.
- Add milk and butter; stirring to incorporate throughout mixture.
- Pour into pyrex dish.
- Bake on the bottom shelf of your oven for 30 minutes.
- Lower oven temperature to 350.
- Move dish to top shelf.
- Cook for an additional hour until top is brown, knife comes out clean.
- The top will look very sticky.
Nutrition Facts : Calories 456, Fat 19.6, SaturatedFat 16.8, Cholesterol 5.1, Sodium 121.6, Carbohydrate 70.7, Fiber 5.2, Sugar 51.9, Protein 4.4
JAMAICAN SWEET POTATO PONE
This is from a cookbook called "Food of Jamaica." This cookbook is sold in Jamaica to Jamaicans. It is different from the other sweet potato pone recipes I found here and I like this profile. It's intro - Jamaicans never tire of anything made with sweet potato. This particuar pone, similar to those found in the American South, was inspired by the rich culinary heritage of Africa.
Provided by Ambervim
Categories Low Protein
Time 1h5m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 350°F.
- Cook the sweet potato slices in boiling water for 20 minutes or until tender.
- Drain and mash with the brown sugar and butter.
- Stir in the orange juice.
- Lightly beat the egg yolks and add them to the mixture with the rum.
- Grease a pie plate.
- Beat the egg whites with the salt until stiff, but not dry.
- Gently fold the egg whites into the potato mix.
- Pour into the prpared pie plate.
- Bake for 30 minutes or until a knife inserted in the cener comes out clean.
Nutrition Facts : Calories 276.9, Fat 9.3, SaturatedFat 5.4, Cholesterol 82.3, Sodium 320.5, Carbohydrate 33.4, Fiber 4.6, Sugar 8.9, Protein 4.6
SWEET POTATO PONE
Make and share this Sweet Potato Pone recipe from Food.com.
Provided by Gay Gilmore
Categories Yam/Sweet Potato
Time 1h30m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 375°F.
- Cook the potatoes unpeeled until tender throughout.
- Let cool.
- Peel and mash the potatoes, then stir in melted butter.
- In a bowl, beat the eggs, add sugar and beat thoroughly.
- Add milk, vanilla, molasses, salt, cinnamon, nutmeg, cloves and orange zest.
- Beat until well blended.
- Stir into mashed sweet potatoes, then mix until well blended.
- Place the mixture into a buttered 1-1/2 quart baking dish.
- Optionally, you may sprinkle the top of the pone with additional brown sugar.
- Cover with foil and bake for 50 minutes ; uncover, then bake for 10 minutes.
- Allow the pone to cool completely before serving.
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