Tropical Fruit Salad With Banana Cream Food
REFRESHING TROPICAL FRUIT SALAD
Want a family-friendly side dish? This colorful medley is kid-pleasing and a great way to encourage healthy eating. -Sharon Ricci, Spooner, Wisconsin
Provided by Taste of Home
Categories Lunch Side Dishes
Time 30m
Yield 12 servings (1 cup each).
Number Of Ingredients 10
Steps:
- In a large bowl, combine the bananas, pears and juices. Add the pineapple, strawberries, grapes, kiwi and mangos; stir gently to combine. Arrange star fruit over top.
Nutrition Facts : Calories 120 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 31g carbohydrate (22g sugars, Fiber 4g fiber), Protein 1g protein. Diabetic Exchanges
TROPICAL FRUIT SALAD WITH BANANA CREAM
Make and share this Tropical fruit salad with banana cream recipe from Food.com.
Provided by Emma Walton
Categories Dessert
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut a thick slice off each side of the mango to reveal the large, flat stone.
- Cut the flesh away from the stone, peel the fruit, then cut into slices.
- Halve the papaya, scoop out the black seeds, peel away the skin then slice the fruit.
- Cut the top and skin away from the pineapple.
- Cut it into quarters then core and slice it.
- Mix the fruits with the juice of the oranges, then chill until ready to serve.
- Mash the bananas and stir them into the fromage frais.
- spoon the fruits into bowls and top with the fromage frais and a sprinkling of the muscavado sugar.
Nutrition Facts : Calories 195.5, Fat 0.6, SaturatedFat 0.1, Sodium 6.6, Carbohydrate 50.1, Fiber 5.3, Sugar 35.7, Protein 2.2
TROPICAL CHICKEN SALAD
Over the years my husband and I have moved to different areas, and I've collected recipes from all over the United States. This flavorful salad recipe comes from New York. I've served it for luncheons for many years, and it's one of my husband's very favorites. -Linda Wheatley, Garland, Texas
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Place chicken and celery in a large bowl. Combine mayonnaise and curry powder; add to chicken mixture and mix well. Cover and chill for at least 30 minutes. , Before serving, add the pineapple, bananas, oranges and coconut; toss gently. Serve on salad greens if desired. Sprinkle with nuts.
Nutrition Facts : Calories 610 calories, Fat 45g fat (9g saturated fat), Cholesterol 55mg cholesterol, Sodium 363mg sodium, Carbohydrate 36g carbohydrate (28g sugars, Fiber 4g fiber), Protein 20g protein.
FRUIT SALAD WITH CREAMY BANANA DRESSING
Fruit salad with a healthier creamy dressing made with bananas and nonfat Greek yogurt. From Diabetic Cooking magazine. Exchanges: 2 fruit
Provided by Jesters Lace
Categories Dessert
Time 15m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Combine all fruits except bananas in a bowl.
- Combine bananas, yogurt, honey, lemon juice and nutmeg in a blender and process until smooth.
- Pour dressing over fruit and mix gently.
Nutrition Facts : Calories 133.5, Fat 0.5, SaturatedFat 0.1, Sodium 9.3, Carbohydrate 34.3, Fiber 3.7, Sugar 27.4, Protein 1.5
CREAMY TROPICAL FRUIT SALAD
A delightful taste of the tropics, with this sweet and tart mix of fruit with a creamy yogurt topping. Great addition to summer cook outs.
Provided by memphis22
Categories Salad Fruit Salad Recipes Orange Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 10
Steps:
- Mix pineapple, oranges, papaya, mango, peach, plantains, and pomegranate seeds together in a large bowl.
- Stir lemon juice and honey together in a small bowl; pour over the fruit mixture and stir to coat. Add yogurt and gently fold fruit to coat.
Nutrition Facts : Calories 186 calories, Carbohydrate 48.2 g, Cholesterol 0.3 mg, Fat 0.4 g, Fiber 2.9 g, Protein 2 g, SaturatedFat 0.1 g, Sodium 15.7 mg, Sugar 37.2 g
CREAMY HAWAIIAN FRUIT SALAD
Add tropical flavor to this refreshing Hawaiian fruit salad. This Creamy Hawaiian Fruit Salad features banana, pineapple, mini marshmallows & sour cream.
Provided by My Food and Family
Categories Fruit Recipes
Time 4h10m
Yield Makes 10 servings, 1/2 cup each.
Number Of Ingredients 7
Steps:
- Mix all ingredients except coconut; cover.
- Refrigerate 2 to 3 hours.
- Sprinkle with coconut just before serving.
Nutrition Facts : Calories 130, Fat 5 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 25 mg, Carbohydrate 19 g, Fiber 1 g, Sugar 15 g, Protein 1 g
TROPICAL FRUIT KEBABS WITH LIME CREAM
Categories Salad Fruit Appetizer Dessert No-Cook Quick & Easy Lime Banana Papaya Pineapple Chill Party Sour Cream Bon Appétit Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Serves 8
Number Of Ingredients 8
Steps:
- Combine sour cream, 2 tablespoons lime juice, sugar and lime peel in small bowl. Cover and refrigerate lime cream.
- Cut papaya into twenty-four 1-inch pieces. Cut pineapple into twenty-four 1-inch pieces. Cut each banana crosswise into 8 pieces and place in small bowl. Toss with remaining 1 tablespoon lime juice. Alternate fruit on skewers. Arrange on platter. (Fruit skewers can be prepared 1 hour ahead. Cover and chill.) Serve with lime cream.
TROPICAL ISLAND FRUIT SALAD
A bright, beautiful, and delicious fruit salad. This goes well with jerk chicken or another island meal.
Provided by Devin
Categories Salad Fruit Salad Recipes
Time 30m
Yield 14
Number Of Ingredients 4
Steps:
- Toss pineapple, mangos, papayas, and bananas together in a large bowl.
Nutrition Facts : Calories 94 calories, Carbohydrate 24.4 g, Fat 0.3 g, Fiber 2.8 g, Protein 1.1 g, SaturatedFat 0.1 g, Sodium 2.3 mg, Sugar 17.2 g
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