TUSCAN TUNA AND WHITE BEAN SALAD
This no-mayo tuna salad is dressed with a simple drizzle of olive oil and fresh lemon juice. For my salads, I prefer an olive oil with a fruity instead of grassy taste.
Provided by Heidi
Categories Salad
Time 5m
Number Of Ingredients 10
Steps:
- In a large bowl or two smaller bowls, combine the arugula, white beans, tuna, tomatoes, olives and and red onion.
- Drizzle with the olive oil and the juice from the lemon. Toss to combine.
- Top with crumbled feta cheese and season to taste with kosher salt and black pepper.
Nutrition Facts : ServingSize 1 g, Calories 436 kcal, Carbohydrate 39 g, Protein 30 g, Fat 22 g, SaturatedFat 5 g, Cholesterol 42 mg, Sodium 1120 mg, Fiber 12 g, Sugar 3 g
TUNA WITH TUSCAN WHITE BEAN SALAD
Once the tuna steaks hit the grill, do not move them around or they may tear. This recipe is for tuna that is still pink in the middle (medium-rare). Increase the cooking time for tuna that is more cooked through. -Vance E. Werner Jr., Franklin, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- In a large bowl, combine the first 6 ingredients. In a small bowl, whisk the oil, vinegar, lemon juice, salt and pepper. Pour over bean mixture; toss to coat. Refrigerate until serving., Brush tuna with oil. Sprinkle with salt and pepper; place on greased grill rack. Cook, covered, over high heat or broil 3-4 in. from the heat until slightly pink in the center for medium-rare, 3-4 minutes on each side. Serve with salad.
Nutrition Facts : Calories 409 calories, Fat 16g fat (2g saturated fat), Cholesterol 77mg cholesterol, Sodium 517mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 6g fiber), Protein 45g protein. Diabetic Exchanges
WHITE BEAN TUNA SALAD
Provided by Giada De Laurentiis
Categories main-dish
Time 10m
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a large bowl, add the tuna, reserving the olive oil in a separate small bowl. Break tuna into bite-size pieces with a large fork. Add the beans and capers. Into the bowl of olive oil, add the red wine vinegar. You should have 1 part vinegar to 2 parts oil - add more extra-virgin olive oil if necessary. Season with salt and pepper. Pour dressing on the tuna, bean and caper mixture and allow the flavors to infuse while slicing the vegetables. Add the onion and tomatoes to tuna mixture and toss gently.
- Place the arugula on large decorative platter and top with tuna mixture. Tear fresh basil leaves over the top and serve immediately.
TUSCAN BEANS WITH TUNA
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat 3 tablespoons olive oil in a deep skillet over medium heat. Add the garlic and chopped sage and cook until the garlic just starts to brown, about 4 minutes. Add the beans (including the liquid from the cans) and 1 cup water. Increase the heat to medium high and cook, stirring occasionally, until slightly reduced, about 10 minutes. Add the kale and cook, stirring occasionally, until the kale is tender and the liquid looks creamy, 8 to 10 minutes. Season with salt and pepper.
- Meanwhile, toss the tomatoes, celery, olives and roasted peppers in a medium bowl. Heat the remaining 3 tablespoons olive oil in a small skillet over medium heat, then fry the sage leaves until crisp, 3 to 4 minutes; drain on paper towels. Reserve the oil.
- Break the tuna into large chunks and divide among shallow bowls. Spoon the bean mixture around the tuna and top with the olive salad and fried sage. Drizzle with the reserved sage oil and season with salt.
Nutrition Facts : Calories 564, Fat 28 grams, SaturatedFat 4 grams, Cholesterol 36 milligrams, Sodium 1,092 milligrams, Carbohydrate 45 grams, Fiber 11 grams, Protein 33 grams
TUSCAN TUNA AND WHITE BEAN SALAD
Steps:
- Rinse and drain beans and marinate in vinegar, oil, salt, pepper, garlic paste, pesto, parsley and grated Parmesan cheese for several hours or overnight.
- Break tuna into chunks.
- Place tuna, drained beans and other toppings on lettuce, using extra bean marinade to serve as a salad dressing.
TUNA AND WHITE BEAN SALAD
Make and share this Tuna and White Bean Salad recipe from Food.com.
Provided by LuLu Bear
Categories Tuna
Time 30m
Yield 24 serving(s)
Number Of Ingredients 9
Steps:
- Drain beans well and place half the beans into a bowl.
- Mash remaining beans with a fork.
- Combine mashed and whole beans with tuna, onion, rosemary, and arugula.
- Dress the salad with lemon juice, olive oil, salt, and pepper.
- Serve with crackers.
Nutrition Facts : Calories 37.3, Fat 1, SaturatedFat 0.2, Cholesterol 2.7, Sodium 28.4, Carbohydrate 4.2, Fiber 0.9, Sugar 0.1, Protein 3
TUNA, ASPARAGUS & WHITE BEAN SALAD
A nourishing spring salad, ready in minutes
Provided by Good Food team
Categories Buffet, Dinner, Lunch, Main course, Snack
Time 15m
Number Of Ingredients 8
Steps:
- Cook the asparagus in a large pan of boiling water for 4-5 mins until tender. Drain well, cool under running water, then cut into finger-length pieces. Toss together the tuna, beans, onion, capers and asparagus in a large serving bowl.
- Mix the oil, vinegar and tarragon together, then pour over the salad. Chill until ready to serve.
Nutrition Facts : Calories 275 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 6 grams sugar, Fiber 8 grams fiber, Protein 33 grams protein, Sodium 1.28 milligram of sodium
TUSCAN TUNA AND WHITE BEAN SALAD
Add a few fresh ingredients to ones in your pantry, and this Tuscan Tuna and White Bean Salad from REDBOOK is a snap.
Categories italian tuna easy recipes no cook bean salad
Time 14m
Yield 4
Number Of Ingredients 14
Steps:
- In a bowl, combine beans, red onion, tuna, tomatoes, olives, parsley, 2 tablespoons of the reserved olive oil, lemon juice, lemon zest, salt, and pepper, tossing gently to combine. Stir in arugula.
- Preheat grill or heat grill pan. Brush flatbreads lightly with the remaining reserved olive oil. Grill until lightly browned, about 2 minutes per side. Cut flatbreads in halves or quarters. Serve with salad.
Nutrition Facts : Calories 380 calories
TUSCAN TUNA & CANNELLINI SALAD
Steps:
- In a large bowl, break up the tuna into large pieces and add the beans.
- In a separate medium size bowl, prepare the dressing by mixing the olive oil, lemon juice, parsley, salt and pepper.
- Mix well and pour over the tuna and beans.
- Add the onion and mix.
- Cover and refrigerate for 15 minutes or till ready to serve.
Nutrition Facts : Calories 498 kcal, Carbohydrate 37 g, Protein 37 g, Fat 25 g, SaturatedFat 4 g, Cholesterol 15 mg, Sodium 775 mg, Fiber 11 g, Sugar 1 g, ServingSize 1 serving
TUSCAN TUNA AND WHITE BEAN SALAD
Make and share this Tuscan Tuna and White Bean Salad recipe from Food.com.
Provided by dicentra
Categories Tuna
Time 10m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a medium bowl, combine tomatoes, tuna, red onions, basil, capers, vinegar, olive oil, garlic powder, salt and pepper. Mix until well blended.
- Gently fold in beans. Serve immediately on spinach or refrigerate 1-2 hours before serving.
ITALIAN WHITE BEAN SALAD
This Italian white bean salad is healthy and delicious. The capers and rosemary-lemon dressing add wonderful flavor to the cannellini beans and chopped tomato.
Provided by EatingWell Test Kitchen
Categories Low-Calorie Spring Salad Recipes
Time 15m
Number Of Ingredients 10
Steps:
- In a medium bowl whisk together lemon juice, olive oil, garlic, rosemary, black pepper and salt. Stir in beans, tomato, parsley and capers. Divide evenly among four serving plates.
Nutrition Facts : Calories 121.5 calories, Carbohydrate 16.2 g, Fat 4.3 g, Fiber 4.7 g, Protein 5.3 g, SaturatedFat 0.5 g, Sodium 129.1 mg, Sugar 1.4 g
TUSCAN TUNA AND WHITE BEAN SALAD
I Love This Light and Healthy Tuscan Tuna and White Bean Salad. I Like to Use Canned Cannellini Beans for This Recipe - They are Really ...
Provided by Jelena Mardere
Time 5m
Yield 2
Number Of Ingredients 11
Steps:
- In a large salad bowl, mix 4 cups of arugula with cannellini beans, 5 oz white albacore tuna, ½ a cup of cherry tomatoes, ¼ cup of sliced olives and thinly sliced red onion.
- Drizzle the salad ingredients with 2 tablespoons of olive oil and the juice of half a lemon. Toss to combine.
- Serve topped with crumbled feta cheese and season to taste with kosher salt and black pepper.
Nutrition Facts : Calories 436, Fat 22g, Carbohydrate 39g, Protein 30g, Cholesterol 42mg, Sodium 1120mg
More about "tuna with tuscan white bean salad food"
TOMATOES STUFFED WITH TUSCAN WHITE BEAN SALAD - 2 SISTERS ...
From 2sistersrecipes.com
Servings 5Estimated Reading Time 3 minsCategory Lunch or DinnerTotal Time 15 mins
TUSCAN TUNA AND WHITE BEAN SALAD - TASTY KITCHEN
From tastykitchen.com
5/5
RADICCHIO, TUNA, & WHITE BEAN SALAD RECIPE - EAT SIMPLE FOOD
From eatsimplefood.com
Cuisine InternationalTotal Time 35 minsCategory Main DishCalories 500 per serving
- Add all pesto ingredients into food processor and blend. Add more lemon juice if you like it tangier and add salt to taste.
- Place radicchio in a bowl and toss with 2-3 Tbsp pesto. Place on a large platter as the base of the salad. Into same bowl add orange pepper, beans, and 2-3 more Tbsp of pesto. Mix and place on top of radicchio. Add tuna as the top layer and add more pesto if needed and crushed red pepper flakes if you like it spicy.
TUSCAN BEAN AND TUNA SALAD - COMFORT & PEASANT - FOOD
From comfortandpeasant.com
Servings 6Estimated Reading Time 1 minCategory Main Course, Salad, Side DishTotal Time 25 mins
- In a salad bowl, combine the kidney beans, tomatoes, onions, chives, parsley and mix well. Add the flaked tuna to the bean mixture.
- Add the paprika, cumin, salt and pepper, vinegar, lemon juice, and olive oil. Stir gently until the mixture is fully combined. Let sit for a few minutes for the flavours to meld.
- Add the couscous to a serving platter and top with the tuna salad. Add boiled eggs and parsley for garnish. Enjoy.
MEDITERRANEAN WHITE BEAN AND TUNA SALAD TOASTS ...
From foodiecrush.com
5/5 (4)Total Time 10 minsCategory SandwichCalories 529 per serving
- Drain the tuna well. In a medium bowl, combine the chunk white tuna with the beans, olive oil, garlic, lemon zest, lemon juice, red onion, rosemary, salt and pepper. Mix well and let sit for 10 minutes up to overnight for flavors to meld.
- Toast the sourdough toasts until golden brown and divide the tuna among the toasts. Add more salt and pepper to taste.
TUSCAN WHITE BEAN & TUNA SALAD WITH ARUGULA - FEASTING AT HOME
From feastingathome.com
4.7/5 (3)Total Time 15 minsCategory SaladCalories 368 per serving
- Place arugula in two bowls, divide beans and tuna and add to the bowls. Garnish with radish, tomatoes, parsley, scallions, capers and optional sprouts.
TUNA-AND-WHITE-BEAN SALAD RECIPE - FOOD & WINE
From foodandwine.com
5/5 Servings 4
TUSCAN TUNA AND WHITE BEAN SALAD RECIPE - PORTOFINO
From portofinotuna.com
Servings 4Protein 18gIncludes 0g Added Sugars 0%Sugars 4g
TUSCAN TUNA AND WHITE BEAN SALAD - BEV COOKS
From bevcooks.com
Estimated Reading Time 2 mins
TUNA WITH TUSCAN WHITE BEAN SALAD RECIPE: HOW TO MAKE IT
From preprod.tasteofhome.com
Cuisine MediterraneanCategory DinnerServings 4Total Time 30 mins
TUNA & WHITE BEAN SALAD RECIPE - EATINGWELL
From eatingwell.com
5/5 (6)Total Time 10 minsCategory Healthy Salad RecipesCalories 223 per serving
TUNA WITH TUSCAN WHITE BEAN SALAD - HEDONISMONLINE
From hedonismonline.com
TUSCAN TUNA WHITE BEAN SALAD - ALL INFORMATION ABOUT ...
From therecipes.info
HEALTHY TUNA SALAD RECIPE WITH BALSAMIC VINEGAR – COOKING FILE
From cookingfile.com
TUSCAN TUNA AND WHITE BEAN SALAD DINNER RECIPE DIVINE ...
From divinelifestyle.com
TUNA WITH TUSCAN WHITE BEAN SALAD RECIPE: HOW TO MAKE IT ...
From stage.tasteofhome.com
TUNA WITH TUSCAN WHITE BEAN SALAD | RECIPE | MEDITERRANEAN ...
From pinterest.com
TUSCAN WHITE BEAN SALAD WITH ARUGULA RECIPE - FOOD NEWS
From foodnewsnews.com
RECIPE: TUSCAN GREEN BEAN & TUNA SALAD - STYLE AT HOME
From styleathome.com
TUSCAN WHITE BEAN AND TUNA SALAD - COOKEATSHARE
From cookeatshare.com
TUSCAN TUNA WHITE BEAN SALAD RECIPES
From tfrecipes.com
TUNA WITH TUSCAN WHITE BEAN SALAD RECIPES
From tfrecipes.com
TUSCAN TUNA AND WHITE BEAN SALAD - THE SCRAMBLE
From thescramble.com
TUSCAN WHITE BEAN SAUSAGE AND KALE SOUP - ALL INFORMATION ...
From therecipes.info
TUSCAN GREEN BEAN AND TUNA SALAD - CANADIAN LIVING
From canadianliving.com
TUSCAN WHITE BEAN AND TUNA SALAD – BANYAN BRANCHES
From banyanbranches.com
TUNA WITH WHITE BEANS - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
TUNA WITH TUSCAN WHITE BEAN SALAD
From crecipe.com
TUSCAN-STYLE WHITE BEAN, TUNA AND CURRANT SALAD - JAMIE GELLER
From jamiegeller.com
WHITE BEAN AND TUNA SALAD - DAVID ROCCO
From davidrocco.com
TUSCAN TUNA AND WHITE BEAN SALAD - FOOD NEWS
From foodnewsnews.com
CANNELLINI BEAN SANDWICH - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
TUNA AND WHITE BEAN SALAD - SALADPROGUIDE.COM
From saladproguide.com
TUNA WITH TUSCAN WHITE BEAN SALAD RECIPE
From crecipe.com
TUSCAN TUNA AND WHITE BEAN SALAD | KEEPRECIPES: YOUR ...
From keeprecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love