Whole Grain Steel Cut Oatmeal Pancakes Food

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WHOLE GRAIN 'STEEL-CUT' OATMEAL PANCAKES



Whole Grain 'steel-Cut' Oatmeal Pancakes image

I just recently started eating Coach's 'steel-cut, cracked and toasted' Oats and it's got me hooked. It's nutty and full of flavor. This is from the back of their package...slightly modified. I use butter for greasing ... I know, but I love the flavor of butter! Please note that I'm not sure how this will work with regular oatmeal. Okay, I bought another brand of 'steel-cut' oatmeal to see if there was a difference. There was enough difference in the texture, flavor, cook-time and overall quality (to me) that I recommend you use the Coach's brand for this recipe.

Provided by marisk

Categories     Breakfast

Time 20m

Yield 16-18 pancakes

Number Of Ingredients 11

2 cups flour
1 cup coach's 'steel-cut' oats
1 teaspoon baking soda
2 teaspoons baking powder
1/2 teaspoon sea salt
1/4 cup sugar
2 eggs
2 teaspoons pure vanilla extract
1 cup whole milk
1 cup water
butter (Optional. For greasing)

Steps:

  • Combine dry ingreadients in a large mixing bowl.
  • Combine wet ingredients in another bowl.
  • Add wet ingredients to dry ingredients. Mix until well blended.
  • Pour 1/4-cup batter onto a hot, lightly greased griddle for each pancake. Cook until golden brown on each side.

OATMEAL PANCAKES



Oatmeal Pancakes image

These delicious pancakes are a great way to start the day, and these are 100 % whole grain. It is a wonderful alternative to store-bought, bleached flour, boxed pancake mixes.

Provided by Chef Glaucia

Categories     Breakfast

Time 40m

Yield 8 pancakes, 8 serving(s)

Number Of Ingredients 10

1 cup milk
3/4 cup quick-cooking rolled oats
3/4 cup oat flour
2 tablespoons flax seed meal
2 tablespoons sugar
2 teaspoons baking powder
1/2 teaspoon salt
2 egg yolks, beaten
1 tablespoon canola oil
2 egg whites

Steps:

  • Heat milk until hot. Stir in oats and let stand for 10 minutes.
  • Combine remaining dry ingredientes, then, add oat/milk mixture.
  • Add egg yolks and oil.
  • Beat egg whites until stiff peaks form, then, fold into batter.
  • Makes 8 4-inches pancakes.

Nutrition Facts : Calories 140.6, Fat 5.5, SaturatedFat 1.4, Cholesterol 51.5, Sodium 268.6, Carbohydrate 18.6, Fiber 2.4, Sugar 3.7, Protein 5.5

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